the wedge

by anutritionisteats on May 25, 2010

in bacon, cheese, nuts, salad, Uncategorized, vegetables

Poor iceberg lettuce. I mean, it has a terrible reputation, but I can think of many worse things than iceberg lettuce. Nutritional all-star? Hardly. But sometimes a crisp wedge with creamy blue cheese and fresh cracked pepper is just what I want. And just forget the notion that blue cheese dressing is “bad for you”, it happens to be wonderful on iceberg.

The wedge salad was very popular in the 50′s and 60′s when lettuce options were limited and long before there was a wall of greens in the grocery store like we now see.

 Today, some 60 years later, it is starting to show up again on menu’s – coming back as the “retro” wedge. So put on your heels, pearls and apron and get to that wedge!

I can’t say that iceberg makes it into my refrigerator on a regular basis, but when it does? I’ve got my blue cheese and french dressing waiting.

Wedge Salad - 4 servings

  • 1 head Organic Iceberg Lettuce
  • red onion slices
  • tomato slices
  • blue cheese dressing
  • french dressing
  • fresh ground pepper
  • additional add-ons: bacon crumbles, nuts, cheese

Wash head of lettuce and cut into 4 pieces. Add tomatoes and onions as desired and top with dressings. Don’t forget to serve with a knife, you’ll need it!


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{ 24 comments }

thehealthyjunky May 25, 2010 at 8:30 am

This wedge looks great! I can’t tell you when the last time was that I had a wedge salad!

thehealthyjunky May 25, 2010 at 8:30 am

This wedge looks great! I can’t tell you when the last time was that I had a wedge salad!

Lori May 25, 2010 at 9:36 am

I love a good wedge salad. It is my husband’s favorite pick when we go out. I completely agree with you too. Such a bad rep, and I say – Come on! It’s still a veggie. There’s good stuff in there and I can think of far worse things like you mentioned

Lori May 25, 2010 at 9:36 am

I love a good wedge salad. It is my husband’s favorite pick when we go out. I completely agree with you too. Such a bad rep, and I say – Come on! It’s still a veggie. There’s good stuff in there and I can think of far worse things like you mentioned

actorsdiet May 25, 2010 at 12:01 pm

sometimes i do crave a iceberg – with french dressing of course!

actorsdiet May 25, 2010 at 12:01 pm

sometimes i do crave a iceberg – with french dressing of course!

Mo May 25, 2010 at 3:17 pm

Steak restaurants seem to do it well. Adding fresh cooked bacon and lots o’ blue cheese crumbles. To me, almost better than the steak.

Mo May 25, 2010 at 3:17 pm

Steak restaurants seem to do it well. Adding fresh cooked bacon and lots o’ blue cheese crumbles. To me, almost better than the steak.

Kate May 25, 2010 at 6:09 pm

have you tried grilling wedges of iceberg or romain? i’ve seen that in a few summer magazines and am very curious.

anutritionisteats May 25, 2010 at 7:36 pm

Yes, it is AMAZING! You should definitely try it! Maybe I’ll work on getting a recipe up!

Kate May 25, 2010 at 6:09 pm

have you tried grilling wedges of iceberg or romain? i’ve seen that in a few summer magazines and am very curious.

anutritionisteats May 25, 2010 at 7:36 pm

Yes, it is AMAZING! You should definitely try it! Maybe I’ll work on getting a recipe up!

Julie @ Pickley Pear May 25, 2010 at 7:22 pm

Love the wedge – no blue cheese tho. I eat it with tomatoes and pinenuts, and ranch :) Although no nutrients, it’s extra water!

Julie @ Pickley Pear May 25, 2010 at 7:22 pm

Love the wedge – no blue cheese tho. I eat it with tomatoes and pinenuts, and ranch :) Although no nutrients, it’s extra water!

tigerfish May 25, 2010 at 8:30 pm

I have heard the same – about this lettuce being not high on the nutrition spectrum. Is that a myth?
It’s high in moisture though – good to consume more in the drier months :D

tigerfish May 25, 2010 at 8:30 pm

I have heard the same – about this lettuce being not high on the nutrition spectrum. Is that a myth?
It’s high in moisture though – good to consume more in the drier months :D

catherine (FOOD SNOB) May 25, 2010 at 8:53 pm

I must confess, the “wedge” is something I’ve never quite understood . . . I love bleu cheese, don’t get me wrong, but have NEVER cared for iceberg lettuce! (I didn’t grow up eating the “wedge,” though, so I bet that has something to do with my general distrust of it.) :)

catherine (FOOD SNOB) May 25, 2010 at 8:53 pm

I must confess, the “wedge” is something I’ve never quite understood . . . I love bleu cheese, don’t get me wrong, but have NEVER cared for iceberg lettuce! (I didn’t grow up eating the “wedge,” though, so I bet that has something to do with my general distrust of it.) :)

cozydelicious May 25, 2010 at 8:58 pm

I love the wedge! But I’ve never seen the combo of French and Blue Cheese dressing. Sounds kind of amazing! I’m going to have to try that.

cozydelicious May 25, 2010 at 8:58 pm

I love the wedge! But I’ve never seen the combo of French and Blue Cheese dressing. Sounds kind of amazing! I’m going to have to try that.

tut May 26, 2010 at 9:14 am

heels, pearls and iceburg lettuce, makes me think of your grandma, although she only tore lettuce, never cut it!

tut May 26, 2010 at 9:14 am

heels, pearls and iceburg lettuce, makes me think of your grandma, although she only tore lettuce, never cut it!

holly May 27, 2010 at 6:02 pm

when i saw the title of this post, i thought it was going to be about the wedge co-op. but i like wedge salads too :)

holly May 27, 2010 at 6:02 pm

when i saw the title of this post, i thought it was going to be about the wedge co-op. but i like wedge salads too :)

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