the perfect snack

by Emily on July 22, 2009

in olives, vegan, vegetables, whole foods, whole grains

As you have probably noticed by now, flavors from the Mediterranean are some of my favorite. It is all the more reason to travel – ever since I visited Greece I seem to sneak those classic Med flavors into everything! Here is a picture from Githio, a little coastal town that we visited.  Love Greece.

Anyway, onto the snack. Cucumbers topped with hummus and tapenade. I could eat this all day. One of my favorite combo’s combining vegetables, protein, fiber and good fats. It works for me!

Then I tried a twist on the old favorite…I toasted a tortilla (French Meadow Bakery’s Fat Flush that is sprouted & flourless and my favorite) in the oven until crispy, topped with hummus, a tomato slice and some tapenade. It. Was. Pure. Heaven.

PS. I’m watching Mama Mia and REALLY missing Greece! :) (and singing along, I’ll admit to that)
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{ 6 comments }

MaryBeth Hughes July 22, 2009 at 10:51 pm

emily, that sounds great! it definitely makes me want to get to greece (and i guess watch mama mia).

MaryBeth Hughes July 22, 2009 at 10:51 pm

emily, that sounds great! it definitely makes me want to get to greece (and i guess watch mama mia).

MaryBeth Hughes July 22, 2009 at 10:51 pm

emily, that sounds great! it definitely makes me want to get to greece (and i guess watch mama mia).

THE ACTORS DIET July 23, 2009 at 12:17 am

have always wanted to go there! i used to live in a big greek neighborhood in NYC and had the most amazing food on a regular basis….

THE ACTORS DIET July 23, 2009 at 12:17 am

have always wanted to go there! i used to live in a big greek neighborhood in NYC and had the most amazing food on a regular basis….

THE ACTORS DIET July 23, 2009 at 12:17 am

have always wanted to go there! i used to live in a big greek neighborhood in NYC and had the most amazing food on a regular basis….

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