Hi! How was your 4th of July?

We had an amazing, amazing weekend complete with hikes, time at the pool, brunch with a friend from college, an 11th birthday party, a night out with friends, 1800 meals out (seriously) and a day at the beach in Malibu. Sunday was spent catching up on work, laundry and getting ready for the week. It was one of those weekends that just felt perfect. I wasn’t really ready to go back to work, but I’m almost ready to send my fall newsletter to the printer so I’m anxious to complete that project.

workout: 25 minutes physique 57 dvd

coffee: with 1/2 & 1/2

breakfast: 2 slices almond paleo bread with a touch of earth balance + egg scramble (1 egg + egg whites + kale + kalamta olives + feta). This was the second paleo bread I’ve tried, and I like the almond so much more than the coconut variety. The bread is made out of almond meal, coconut flour, egg whites (among other things) and each slice has 60 calories, 6 grams carbohydrates, 5 grams fiber and 7 grams protein.

lunch: was via my fit foods. I think I’ve mentioned my fit foods before, but not in much detail. They sell “fresh, healthy meals that are designed to increase energy levels and help you lose weight safe and naturally.” I’m a big fan of almost everything I’ve tried and the convenience factor is amazing. It is a little pricey (lunches run about $9-$11) but they have promotions on a regular basis. I do wish the meals had more vegetables, this one in particular (lean lemon turkey) is especially lacking.

So I rounded it out with some carrots and celery on the side and a small chocolate chip cookie made with zucchini that a co-worker brought in.

workout 2: was supposed to be a run or elliptical at the gym but I didn’t get home until almost 8pm, and the gym was most definitely out of the question. So I did what any normal person would do…

snack: …had a glass of wine, some peanuts and made brownies! ;)

dinner(s): have been really basic lately, tonight’s “freezer” menu was salmon burgers with horseradish aioli + vegetables with a touch of parmesan.

dessert: I had to taste the brownies that I’m taking over to a friend. Obviously.

approximate nutrition stats: 1713 calories, 76 grams fat (42%), 141 grams carbohydrates (34%), 26 grams fiber, 52 grams sugar, 98 grams protein (24%)

P.S. I get eyelash extensions today!!!

 

healthy strawberry shortcake, strawberry shortcake recipe

breakfast strawberry shortcake

Even though fruit seasons get blurry because you can find whatever fruit you are looking for all the time, if there was a quintessential summer fruit, in my mind it would be strawberries. I have fond memories of spending hot summer afternoons picking strawberries and bringing home flats of the delightfully juicy (non-organic) berries. We

Read more…

healthy chinese food, chinese buffet, chinese food buffet

how to survive the chinese buffet

My home town (Baraboo, WI) recently got a new Chinese buffet. And it is kind of a big deal. We happened to be visiting the week it opened, and when it was up to my brother to decide where we would have lunch, naturally he chose the Chinese Buffet. I swear he does things like

Read more…

7peanuts

7 facts you want to know about peanuts

Visit The Peanut Institute for even more peanut facts! (Disclosure: I attended a retreat put on by TPI – these are things I thought were interesting and wanted to share!) Tweet

bean salad recipes, cold bean salad, garbanzo bean salad, healthy bean salad, bean salads, easy bean salads

simple bean salads

I’m really into bean salads right now. Once I realized how truly simple – yet satisfying – they could be…let’s just say I’m sorry it took me so long. I like to keep it really basic: no fancy home-made dressings, no crazy chopping of vegetables, just beans + herbs + olive oil + spices and

Read more…

hollywood

lately i’ve been… (xi)

reading The Girls Guide to Homelessness. Really good. finally hiking up to the Hollywood sign! eating out like 10 meals in a row. BAD! walking home from work in flats. I made it about 3.25 miles and then I had to call Richie to pick me up. getting into my annual spring/summer raw food grove

Read more…

nutritionist, blog, a nutritionist eats, healthy recipes, health blog

daily eats: 4.29.13

I’m currently a little obsessed with Gwyneth Paltrow’s new book It’s All Good. I’ve paged through it about 4-5 times so far. The recipes are great, the pictures are beautiful and she’s not bad to look at either. I’m also coming off of a weekend in Vegas, a few days of being sick and eating

Read more…