roasted edamame

by anutritionisteats on May 6, 2010

in appetizers, gluten-free, protein, Uncategorized, vegan, vegetables, whole foods

These little morsels are perfect for topping salads, adding to stir-frys or just eating straight. Considering that they are full of protein and fiber, these salty soybeans make a healthy, filling and satisfying snack. Much better than those potato chips out of the vending machine! Make a batch, but I would double the recipe, 1 cup just wasn’t enough!

Roasted Edamame

1 cup frozen Organic edamame (not in shell)
1/2 Tbsp olive oil
garlic salt & red pepper flakes

Pre-heat oven to 400° F. Roast for 25-30 minutes, until golden brown. Increase time if you want them crunchier.

Share it!

{ 10 comments }

Mo May 6, 2010 at 9:54 am: What a fantastic idea. I bet they’d be wonderful on top of an Asian salad. I think my daughter would love them as a snack as well.
I love your simple, yet sophisticated recipes. Thanks for posting!
Mo May 6, 2010 at 9:54 am: What a fantastic idea. I bet they’d be wonderful on top of an Asian salad. I think my daughter would love them as a snack as well.
I love your simple, yet sophisticated recipes. Thanks for posting!
Sarena (The Non Dairy Queen) May 6, 2010 at 10:00 am: I love roasted edamame! This looks so tasty!
Sarena (The Non Dairy Queen) May 6, 2010 at 10:00 am: I love roasted edamame! This looks so tasty!
lynn @ the actors diet May 7, 2010 at 12:39 am: yum!!! gorgeous pic too!
lynn @ the actors diet May 7, 2010 at 12:39 am: yum!!! gorgeous pic too!
Estela @ Weekly Bite May 7, 2010 at 8:25 am: This looks like the perfect snack!!!
Estela @ Weekly Bite May 7, 2010 at 8:25 am: This looks like the perfect snack!!!
Mary Speidel May 7, 2010 at 2:03 pm: So excited to make these, how simple and great for a make ahead snack.

Thanks for sharing.
Mary Speidel May 7, 2010 at 2:03 pm: So excited to make these, how simple and great for a make ahead snack.

Thanks for sharing.