pear, feta & walnut salad

by anutritionisteats on May 10, 2010

I love salads. I’m not the kind of person who eats salad because I feel like I have to, I eat salads because I love vegetables, and they don’t leave me feeling too-full. With that said, I can always use some new salad combinations and this may be the new one to make it on my lunch menu. Not only does it not require much prep, the feta and walnuts make it satisfying enough for a main meal. I made this salad to go alongside some kebabs and it was the perfect accompaniment after a weekend of indulgent food and drink. The feta and pear combination is one that I will be using again – it was delicious.

Pear, Feta & Walnut Salad - 6 servings

  • 1 pear, thinly sliced
  • 4 oz feta cheese
  • 1/2 cup toasted walnuts
  • 1 head romaine lettuce
  • 1 head bibb lettuce

Shallot Vinaigrette

  • 1 small shallot, minced
  • 2 Tbsp olive oil
  • juice of one lemon
  • 2 Tbsp mint, chopped

Assemble salads in large bowl or on individual plates. Layer the feta and pear over greens. Sprinkle walnuts on top and drizzle with shallot vinaigrette. Serve immediately.


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  2. Creamy-Feta Vinaigrette
  3. Raw Mediterranean Salad
  4. warm winter-vegetable salad
  5. a healthy dose of fats

{ 20 comments… read them below or add one }

actorsdiet May 10, 2010 at 11:28 am

feta is so great with fruit – have you ever had it with watermelon and mint? delish!

Reply

Emily May 10, 2010 at 11:48 am

I haven’t, but have a recipe waiting, just need some summer watermelon!

Emily http://www.anutritionisteats.com

Sent from my iPhone

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actorsdiet May 10, 2010 at 11:28 am

feta is so great with fruit – have you ever had it with watermelon and mint? delish!

Reply

Emily May 10, 2010 at 11:48 am

I haven’t, but have a recipe waiting, just need some summer watermelon!

Emily http://www.anutritionisteats.com

Sent from my iPhone

Reply

Mary Beth Hughes May 10, 2010 at 1:57 pm

it was delicious!! i just saw your roasted edamame recipe. can’t wait to try it out tonight–we some how managed to stock pile three bags of them. need to eat up what’s in the freezer before the move!

Reply

Mary Beth Hughes May 10, 2010 at 1:57 pm

it was delicious!! i just saw your roasted edamame recipe. can’t wait to try it out tonight–we some how managed to stock pile three bags of them. need to eat up what’s in the freezer before the move!

Reply

catherine (FOOD SNOB) May 10, 2010 at 1:59 pm

I love fruit mixed with cheese and other savory ingredients in a salad. My FAVORITE is apple, walnuts, fennel, and blue cheese on mixed baby greens. My mouth is watering just thinking about it!

Reply

anutritionisteats May 10, 2010 at 7:10 pm

Adding fennel is a GREAT idea! I’ll have to try that!

Reply

catherine (FOOD SNOB) May 10, 2010 at 1:59 pm

I love fruit mixed with cheese and other savory ingredients in a salad. My FAVORITE is apple, walnuts, fennel, and blue cheese on mixed baby greens. My mouth is watering just thinking about it!

Reply

anutritionisteats May 10, 2010 at 7:10 pm

Adding fennel is a GREAT idea! I’ll have to try that!

Reply

Mo May 10, 2010 at 3:05 pm

Mmmm…I bet that mint in the dressing goes splendid with the fruit and cheese on the salad. I also love pears with blue cheese on a salad. So many yummy combinations – that make salads fun.

Reply

Mo May 10, 2010 at 3:05 pm

Mmmm…I bet that mint in the dressing goes splendid with the fruit and cheese on the salad. I also love pears with blue cheese on a salad. So many yummy combinations – that make salads fun.

Reply

thehealthyjunky May 10, 2010 at 3:08 pm

That dressing looks tasty. Anything with mint wins me over. It adds a refreshing taste to almost anything.

Reply

thehealthyjunky May 10, 2010 at 3:08 pm

That dressing looks tasty. Anything with mint wins me over. It adds a refreshing taste to almost anything.

Reply

oc2seattle May 10, 2010 at 6:48 pm

Such a great combo – I love pears and cheese (especially blue cheese) in salad.

Reply

oc2seattle May 10, 2010 at 6:48 pm

Such a great combo – I love pears and cheese (especially blue cheese) in salad.

Reply

cozydelicious May 10, 2010 at 8:48 pm

Yum! I love feta with fruit (I second that watermellon comment – the best!) and, of course, crunchy nuts in salads are a must. Your vinagrette looks lovely!

Reply

cozydelicious May 10, 2010 at 8:48 pm

Yum! I love feta with fruit (I second that watermellon comment – the best!) and, of course, crunchy nuts in salads are a must. Your vinagrette looks lovely!

Reply

holly May 16, 2010 at 9:39 am

i know i say this all the time, but i really love how simple + chic your recipes are. so many good ideas for spicing up salads!

Reply

holly May 16, 2010 at 9:39 am

i know i say this all the time, but i really love how simple + chic your recipes are. so many good ideas for spicing up salads!

Reply

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