traditional caesar salad dressing | a nutritionist eats

Let’s start off 2014 with a salad (and kale!), shall we?

Lately I’ve been all about making food the way it was intended.

Cookies? Need white flour and white sugar.

Mushroom lasagna? Requires homemade béchamel.

traditional caesar salad dressing | a nutritionist eats

And caesar salad? A dressing with egg yolks* and anchovies.

(Kale is always allowed in my world.)

Real caesar salad dressing must have egg yolks and it must have anchovies. There are no ifs, ands or buts about it!

traditional caesar salad dressing | a nutritionist eats

The egg yolks emulsify the dressing and give it richness. The anchovies give it the umami flavor that we all love in caesar salad dressing. Both totally necessary.

While the caesar dressing isn’t light, this version is so bright and flavorful that  you don’t need much parmesan cheese or croutons to finish it off. To make it a complete meal, top the salad with grilled chicken breast or salmon. You’re going to love it!

Classic Caesar Salad Dressing

by Emily Dingmann

Prep Time: 10 minutes

Keywords: salad entree side

 

Ingredients (about 1 cup)

    For the Dressing

    • 1 clove of garlic
    • 1 Tbsp anchovy paste
    • pinch of salt
    • 2 egg yolks
    • 4 Tbsp lemon juice
    • 1 tsp dijon mustard
    • 1/4 cup oil (blend of olive and canola)
    • salt & pepper

    For the Salad

    • thinly sliced romaine
    • thinly sliced kale (if desired)
    • shredded parmesan
    • croutons

    Instructions

    For the Dressing

    Mash garlic, anchovy and salt into a paste with a knife blade. Put in a medium size bowl.

    Whisk in egg yolks, lemon juice and mustard.

    While constantly whisking, add in oil, drop-by-drop until glossy.

    Salt and pepper to taste.

    For the Salad

    Toss lettuce with dressing and top with shredded parmesan and croutons.

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    traditional caesar salad dressing | a nutritionist eats

    *Consuming raw eggs may increase your risk of foodborne illness, especially if you have a medical condition.

     

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