orzo salad with zucchini & feta

by anutritionisteats on June 17, 2010

in cheese, pasta, salad, vegetables

Orzo is not as easy to find as one might expect. Maybe Minnesota has too much Norweigen influence and prefers lefse over orzo but once I finally tracked some down, the hope of finding a whole-grain version was long gone. As long as I left the store with orzo, I would worry about fitting in whole-grains later.

I wanted to come up with a salad that was light, but flavorful and this turned out just as I had hoped. Bright and citrusy flavor, full of good-for-you zucchini, and a touch of pasta for good measure. Because you can never have too much pasta. And I’m not even Italian!

Orzo Salad with Zucchini & Feta - about 2 servings

  • 1/4 cup orzo
  • 2 small zucchini, cut into half length-wise and then into 1/4-1/2 inch slices
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 1 tsp Greek Seasoning
  • salt & pepper

Prepare orzo as directed. Set aside in medium sized bowl.

Heat large pan and spray with cooking spray. Add zucchini and garlic to pan, seasoning lightly with salt and pepper. Cook for about 5-7 minutes, until golden brown. Add to bowl with orzo and let cool.

Prepare dressing: mix olive oil, lemon juice and greek seasoning. Whisk until combined and pour over orzo and zucchini mixture. Add feta crumbles and toss until combined. Let cool and serve cool or at room temperature.



Share it!

Related posts:

  1. pear, feta & walnut salad
  2. zucchini linguine with herbs
  3. creamy-feta vinaigrette
  4. greek potato salad
  5. asparagus with feta

{ 32 comments }

Karla June 17, 2010 at 9:50 am

This looks amazing!! I would most definitely add some olives too :)
What is in greek seasoning?

Emily June 17, 2010 at 10:19 am

Olives would be a great addition! I’ll have to check the brand name, but it is just called ‘greek seasoning’

Emily http://www.anutritionisteats.com

Sent from my iPhone

Karla June 17, 2010 at 9:50 am

This looks amazing!! I would most definitely add some olives too :)
What is in greek seasoning?

Emily June 17, 2010 at 10:19 am

Olives would be a great addition! I’ll have to check the brand name, but it is just called ‘greek seasoning’

Emily http://www.anutritionisteats.com

Sent from my iPhone

Mo@MommyRD June 17, 2010 at 10:48 am

I think our taste buds were separated at birth! This looks amazing, as usual.

Mo@MommyRD June 17, 2010 at 10:48 am

I think our taste buds were separated at birth! This looks amazing, as usual.

Dawn (HealthySDLiving) June 17, 2010 at 11:57 am

Surprisingly I have all of these ingredients–might just have to try this out! Looks delicious!

Dawn (HealthySDLiving) June 17, 2010 at 11:57 am

Surprisingly I have all of these ingredients–might just have to try this out! Looks delicious!

Melissa @ For the Love of Health June 17, 2010 at 12:26 pm

Looks so good! I love orzo! Great way to make a meal out of it!

Melissa @ For the Love of Health June 17, 2010 at 12:26 pm

Looks so good! I love orzo! Great way to make a meal out of it!

catherine (FOOD SNOB) June 17, 2010 at 12:56 pm

I think the Wedge has orzo in bulk . . . did you look there?

anutritionisteats June 20, 2010 at 12:59 pm

I forgot to check the bulk section. I just looked in the pasta section. i’ll have to check next time, thanks!

catherine (FOOD SNOB) June 17, 2010 at 12:56 pm

I think the Wedge has orzo in bulk . . . did you look there?

anutritionisteats June 20, 2010 at 12:59 pm

I forgot to check the bulk section. I just looked in the pasta section. i’ll have to check next time, thanks!

Kristin June 17, 2010 at 2:56 pm

You have good taste (no pun intended). I just saw almost this same salad in Real Simple magazine! Yum!

Emily June 17, 2010 at 4:30 pm

Emily Dingmann http://www.anutritionisteats.com

Sent from my iPhone

Emily June 17, 2010 at 4:43 pm

Really?! I swear that is the only mag I don’t get but love! I hope we see you guys soon, miss you!

Emily http://www.anutritionisteats.com

Sent from my iPhone

Kristin June 17, 2010 at 2:56 pm

You have good taste (no pun intended). I just saw almost this same salad in Real Simple magazine! Yum!

Emily June 17, 2010 at 4:30 pm

Emily Dingmann http://www.anutritionisteats.com

Sent from my iPhone

Emily June 17, 2010 at 4:43 pm

Really?! I swear that is the only mag I don’t get but love! I hope we see you guys soon, miss you!

Emily http://www.anutritionisteats.com

Sent from my iPhone

Angharad June 17, 2010 at 4:45 pm

Where did you find it?! Because I have struggled to locate it too….and this looks amazing.

Emily June 18, 2010 at 5:03 pm

I found a box at byerly’s

Emily http://www.anutritionisteats.com

Sent from my iPhone

Angharad June 17, 2010 at 4:45 pm

Where did you find it?! Because I have struggled to locate it too….and this looks amazing.

Emily June 18, 2010 at 5:03 pm

I found a box at byerly’s

Emily http://www.anutritionisteats.com

Sent from my iPhone

cozydelicious June 17, 2010 at 8:00 pm

Yum! I love orzo. I actually have found whole wheat orzo at Whole Foods. I just got a whole bunch of Greek seasoning from Penzy’s, and I’m so excited to use it – this is a perfect recipe to try it out!

cozydelicious June 17, 2010 at 8:00 pm

Yum! I love orzo. I actually have found whole wheat orzo at Whole Foods. I just got a whole bunch of Greek seasoning from Penzy’s, and I’m so excited to use it – this is a perfect recipe to try it out!

Erika (Dr.TriRunner) June 17, 2010 at 8:15 pm

Really? I see it all the time… Lunds, Target, even Rainbow!!

This recipe sounds REALLY good. I’m still doing GF, but I have a perfect replacement for the orzo and I’m golden! ;)

Erika (Dr.TriRunner) June 17, 2010 at 8:15 pm

Really? I see it all the time… Lunds, Target, even Rainbow!!

This recipe sounds REALLY good. I’m still doing GF, but I have a perfect replacement for the orzo and I’m golden! ;)

lola June 17, 2010 at 10:27 pm

this looks really good! i think it’d be great with sun dried tomatoes too.

anutritionisteats June 17, 2010 at 10:39 pm

Ooh, would love that addition!

Emily http://www.anutritionisteats.com

Sent from my iPhone

lola June 17, 2010 at 10:27 pm

this looks really good! i think it’d be great with sun dried tomatoes too.

anutritionisteats June 17, 2010 at 10:39 pm

Ooh, would love that addition!

Emily http://www.anutritionisteats.com

Sent from my iPhone

Comments on this entry are closed.

Previous post:

Next post: