korean rice bowl

by anutritionisteats on April 13, 2010

in eggs, gluten-free, protein, sriracha, Uncategorized, vegetables, whole foods, whole grains

On a plate. I haven’t had a ton of experience with Korean food, especially after a very unfortunate experience with kim chi. (This may also explain my lack of a decent-sized bowl that would actually contain all of this) But after this delicious plate, full of flavor, I can’t wait for more!


While we didn’t follow all of the dining etiquette rules that go along with Korean cuisine, and certainly not the one requiring you to turn down a drink three times before finally accepting it, I remembered what I like about Asian meals – the ability to combine whole grains with vegetables and its use of meat as more of a condiment than a main component.

Korean Rice Bowl with Steak, Vegetables & Fried Egg inspired from Bon Appétit – 2 servings

  • 2 cloves garlic, minced
  • 2 Tbsp ginger, minced
  • 1 Tbsp sriracha
  • 1 Tbsp soy sauce
  • 1 Tbsp brown rice vinegar
  • 3 Tbsp lime juice
  • 8 oz grass-fed sirloin
  • 1 bunch asparagus
  • 1 large carrot, sliced into matchstick pieces
  • 1/2 red pepper, sliced into matchstick pieces
  • 2 organic eggs
  • 2 cups cooked brown rice
  • 3 green onions, sliced
  • Sauce: 2 Tbsp soy sauce, 1 Tbsp sriracha
  1. Combine garlic, ginger, soy sauce, rice vinegar, lime juice and sriracha. Add steak and marinate for at least 30 minutes. Grill steak for about 3-4 minutes per side and let rest for 5-10 minutes. Thinly slice and set aside.
  2. Cut asparagus into 2 inch pieces and saute in pan for about 4 minutes. Set aside.
  3. Spray pan with cooking spray and add eggs to pan. Cook until whites are set, but yolks are runny, about 3-4 minutes.
  4. Top rice with vegetables, meat and egg and sprinkle with sauce, green onions and sesame seeds.

Do you have any other Korean food recommendations for me?

Share it!

Related posts:

  1. brown rice & veggie bowl
  2. fried rice
  3. in my cupboard: amy’s organic brown rice bowl
  4. coconut peanut sauce with crispy tofu
  5. mediterranean rice salad

{ 21 comments }

Tut April 13, 2010 at 9:11 am

I actually wish I weren’t going out tonight so that I could fix this! It looks scrumptious!

Tut April 13, 2010 at 9:11 am

I actually wish I weren’t going out tonight so that I could fix this! It looks scrumptious!

Angharad April 13, 2010 at 2:55 pm

I don’t have a suggestion for you but this looks incredible! I’m pretty sure a fried egg on top of anything is a win.

Angharad April 13, 2010 at 2:55 pm

I don’t have a suggestion for you but this looks incredible! I’m pretty sure a fried egg on top of anything is a win.

actorsdiet April 13, 2010 at 3:06 pm

looks great! i’m by no means a korean food expert but whenever i go to koreatown in l.a. i get something called soon tofu which is tofu stew/soup made in a clay pot.

actorsdiet April 13, 2010 at 3:06 pm

looks great! i’m by no means a korean food expert but whenever i go to koreatown in l.a. i get something called soon tofu which is tofu stew/soup made in a clay pot.

Mo@MommyRD April 13, 2010 at 3:25 pm

I love all Asian food, balanced meals with lots of flavor. Your’s looks beautiful.

Mo@MommyRD April 13, 2010 at 3:25 pm

I love all Asian food, balanced meals with lots of flavor. Your’s looks beautiful.

thehealthyjunky April 13, 2010 at 3:36 pm

That looks great and seems so simply to make!

thehealthyjunky April 13, 2010 at 3:36 pm

That looks great and seems so simply to make!

Nicole @ Making Good Choices April 13, 2010 at 3:39 pm

This looks gorgeous, I love the egg on top also. I wish I had some more recommendations for you but I dont…but I am going to take this recipe from you!

Nicole @ Making Good Choices April 13, 2010 at 3:39 pm

This looks gorgeous, I love the egg on top also. I wish I had some more recommendations for you but I dont…but I am going to take this recipe from you!

Katherine: What About Summer? April 14, 2010 at 2:34 pm

I love etiquette! Glad someone else notices these things!
Katherine

Katherine: What About Summer? April 14, 2010 at 2:34 pm

I love etiquette! Glad someone else notices these things!
Katherine

Andrea@CeleryInTheCity April 14, 2010 at 6:40 pm

I have never had Korean food before, but I love the use of so many vegetables..especially asparagus, so happy it is in season now. Looking forward to more Korean inspired dishes!

Andrea@CeleryInTheCity April 14, 2010 at 6:40 pm

I have never had Korean food before, but I love the use of so many vegetables..especially asparagus, so happy it is in season now. Looking forward to more Korean inspired dishes!

Chelsea Ward April 15, 2010 at 5:48 am

I haven’t dabbled too much in Korean cuisine either, but this dish looks amazing. This looks like an extremely filling meal between the high volume veggies, beef, and egg. Yum!

Chelsea Ward April 15, 2010 at 5:48 am

I haven’t dabbled too much in Korean cuisine either, but this dish looks amazing. This looks like an extremely filling meal between the high volume veggies, beef, and egg. Yum!

Anna April 15, 2010 at 7:42 am

That looks delicious! Such a great blend of flavors! I love finding new ways to enjoy eggs– I never would have thought of this!

Anna April 15, 2010 at 7:42 am

That looks delicious! Such a great blend of flavors! I love finding new ways to enjoy eggs– I never would have thought of this!

Jae May 7, 2011 at 5:46 pm

as a Korean, I love this post, and definitely have reccs for you
1. cold noodle soup bowl. I promise, it’s not disgusting. Its cold noodles in a ice cold savory-water flavored bowl. theyre usually buckwheat noodles topped with spicy sauce and cucumbers
2. dontkatsu– indulgent, because theyre fried pork with the most delectable sauce ever
3. and so much more! the broths/spicy soups are definitely worth a try

Comments on this entry are closed.

Previous post:

Next post: