grilled vegetable parmesan

by anutritionisteats on March 31, 2010

in cheese, gluten-free, herbs, vegetables, whole foods

Grilled veggies had yet to make an appearance this spring and I thought this would be the perfect way to re-introduce them into my meals! The recipe inspiration came from Giada. It is a bit time consuming (at least when grilling vegetables with a miniature grill) but so worth it. The vegetables are tender-crisp and the flavor from peppers, onions, fennel and eggplant are perfect with fire-roasted tomato sauce. Serve with crusty bread and some red wine. ;)

Vegetable Parmesan - 4 servings adapted from Giada De Laurentiis

  • 1 red pepper, sliced into 4 pieces
  • 1 eggplant, sliced into 1/2″ thick slices
  • 1 red onion, sliced into 1/2″ thick slices
  • 1 large fennel bulb, sliced into 1/2″ thick slices
  • jar of fire roasted tomato sauce
  • 1/4 lb. sheeps milk pecorino romano, shredded
  • 1/2 cup whole wheat panko bread crumbs
  • basil and red pepper flakes for garnish

Pre-heat oven to 400° F. Heat grill and mist all veggies with olive oil. Season with salt and pepper. Grill eggplant for about 3 minutes per side and set aside. Repeat with all vegetables. Cut pepper into strips after grilling. Pour 1/2 cup sauce on bottom of a 9×13 pan. Spread out with a spoon. Layer on eggplant, more sauce and a little cheese. Repeat with remaining vegetables, sauce and cheese. (Essentially making a lasagna) Top with 1/2 cup bread crumbs and bake for about 25-30 minutes until cheese has melted and sauce is bubbly.


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Related posts:

  1. grilled cauliflower, sage & brown butter
  2. spring vegetable pasta
  3. eggplant, caramelized onion & goat gouda sandwich
  4. warm winter-vegetable salad
  5. shaved brussels sprouts with pancetta & parmesan

{ 29 comments }

mary beth March 31, 2010 at 10:23 am

looks so good!! i love the warm weather, it’s got me loving veggies.

mary beth March 31, 2010 at 10:23 am

looks so good!! i love the warm weather, it’s got me loving veggies.

Denise Therese March 31, 2010 at 11:29 am

Um… YUM. I’m not a big fan of veggies, but I would definitely eat those!

Denise Therese March 31, 2010 at 11:29 am

Um… YUM. I’m not a big fan of veggies, but I would definitely eat those!

actorsdiet March 31, 2010 at 1:51 pm

i love eating it, i don’t really like doing it very much. not that i play into gender roles or anything, but i thought dudes were supposed to love grilling?i wish my husband did it.

Emily March 31, 2010 at 2:11 pm

They are supposed to!!! I did learn how to last summer though and I don’t mind but I do sometimes burn things!

Emily http://www.anutritionisteats.com

Sent from my iPhone

actorsdiet March 31, 2010 at 1:51 pm

i love eating it, i don’t really like doing it very much. not that i play into gender roles or anything, but i thought dudes were supposed to love grilling?i wish my husband did it.

Emily March 31, 2010 at 2:11 pm

They are supposed to!!! I did learn how to last summer though and I don’t mind but I do sometimes burn things!

Emily http://www.anutritionisteats.com

Sent from my iPhone

Estela @ Weekly Bite March 31, 2010 at 2:00 pm

My favorite way to eat veggies is grilled! So this is perfect! Great pictures too!

Estela @ Weekly Bite March 31, 2010 at 2:00 pm

My favorite way to eat veggies is grilled! So this is perfect! Great pictures too!

Molly March 31, 2010 at 3:22 pm

yum! this looks awesome! You always have the best recipes!

Molly March 31, 2010 at 3:22 pm

yum! this looks awesome! You always have the best recipes!

thewhatkateateblog March 31, 2010 at 4:22 pm

This recipe looks perfect – bookmarked!

thewhatkateateblog March 31, 2010 at 4:22 pm

This recipe looks perfect – bookmarked!

Jessie March 31, 2010 at 7:49 pm

Haha, you need a bigger grill for all those delicious veggies! I’m also a fan of your use of cheese :) Great recipe!

Jessie March 31, 2010 at 7:49 pm

Haha, you need a bigger grill for all those delicious veggies! I’m also a fan of your use of cheese :) Great recipe!

Karla March 31, 2010 at 8:02 pm

Darn I wish I had a grill!! This look amazing! Making it as soon as I get my hands on a grill!

anutritionisteats March 31, 2010 at 8:23 pm

Do you have a grill pan? I think that would work just as well!

Karla March 31, 2010 at 8:02 pm

Darn I wish I had a grill!! This look amazing! Making it as soon as I get my hands on a grill!

anutritionisteats March 31, 2010 at 8:23 pm

Do you have a grill pan? I think that would work just as well!

Mo@MommyRD March 31, 2010 at 8:31 pm

We grill veggies at least once a week. Although, we don’t make anything this gourmet with them. I’m saving this recipe to try.

Mo@MommyRD March 31, 2010 at 8:31 pm

We grill veggies at least once a week. Although, we don’t make anything this gourmet with them. I’m saving this recipe to try.

Faith April 1, 2010 at 8:00 am

That looks so delish, practically professional! I’ve been on such a grilled veggie kick lately :)

Faith April 1, 2010 at 8:00 am

That looks so delish, practically professional! I’ve been on such a grilled veggie kick lately :)

Sarena (The Non Dairy Queen) April 1, 2010 at 5:30 pm

I am hungry and don’t know what to eat…I saw this and wish I had it! It looks delicious!

Sarena (The Non Dairy Queen) April 1, 2010 at 5:30 pm

I am hungry and don’t know what to eat…I saw this and wish I had it! It looks delicious!

Bryce Knapke May 13, 2010 at 12:29 am

Howdy there,Excellent article dude! i’m Tired of using RSS feeds and do you use twitter?so i can follow you there:D.
PS:Do you thought putting video to your web site to keep the readers more interested?I think it works.Best wishes, Bryce Knapke

Bryce Knapke May 13, 2010 at 12:29 am

Howdy there,Excellent article dude! i’m Tired of using RSS feeds and do you use twitter?so i can follow you there:D.
PS:Do you thought putting video to your web site to keep the readers more interested?I think it works.Best wishes, Bryce Knapke

Heather June 26, 2011 at 2:36 pm

This looks so delicious! I am always looking for new vegetarian recipes. I will definitely be trying this soon

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