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	<title>a nutritionist eats &#187; whole grains</title>
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	<description>how this nutritionist really eats</description>
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		<title>pumpkin &amp; shrimp curry</title>
		<link>http://anutritionisteats.com/pumpkin-shrimp-curry/</link>
		<comments>http://anutritionisteats.com/pumpkin-shrimp-curry/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:00:17 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[diet & nutrition]]></category>
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		<category><![CDATA[recipes]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9116</guid>
		<description><![CDATA[I think my Madison friends will really enjoy this recipe. It is from L&#8217;Etoile Restaurant in Madison, Wisconsin. If you are from the area, you know what L&#8217;Etoile is and what it is all about. L&#8217;Etoile is a restaurant that focuses on supporting local farmers and artisan producers and it just so happened that this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry4.jpg"><img class="aligncenter size-large wp-image-9202" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry4-1024x810.jpg" alt="" width="491" height="389" /></a></p>
<p>I think my Madison friends will really enjoy this recipe. It is from <a href="http://www.letoile-restaurant.com/" target="_blank">L&#8217;Etoile Restaurant </a>in Madison, Wisconsin. If you are from the area, you know what L&#8217;Etoile is and what it is all about.</p>
<p>L&#8217;Etoile is a restaurant that focuses on supporting local farmers and artisan producers and it just so happened that this recipe was featured in a recent <a href="http://www.bonappetit.com/recipes/2011/11/pumpkin-shrimp-curry" target="_blank">Bon Appétit</a>. I always get really excited when I&#8217;ve either been to or know of a restaurant that is featured in Bon Appétit or Food &amp; Wine. It makes me feel like I kind of know about the food world. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry1.jpg"><img class="aligncenter size-large wp-image-9204" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry1-1024x889.jpg" alt="" width="491" height="426" /></a></p>
<p>The recipe sounded great &#8211; I love all things curry &#8211; and because L&#8217;Etoile has such a great reputation I figured it would be a good one. I switched a few things up in the recipe, mainly because I get frustrated when recipes call for 1/2 can of coconut milk or 3/4 cup broth. I don&#8217;t want to open it, use half and then throw the rest away! Right?</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry.jpg"><img class="aligncenter size-large wp-image-9203" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry-1024x478.jpg" alt="" width="491" height="230" /></a></p>
<p>But the curry, oh this curry.</p>
<p>It was slightly sweet, really creamy and we <em>loved</em> the flavor. It is definitely a warming dish, perfect for fall and winter evenings.</p>
<p>I definitely wouldn&#8217;t skip the roasted squash, the texture was a welcome addition to the smooth curry. Since the curry itself didn&#8217;t really contain any veggies, I served it over brown rice and steamed green beans, but your favorite vegetable would work.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Pumpkin Curry</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324686980/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann (adapted from L&#8217;Etoile)</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 45 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> soup/stew entree gluten-free Indian fall winter</p>
<p><script type="text/javascript">// <![CDATA[
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<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">A twist on the standard curry and a great way to enjoy it in the fall or winter!</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp butter or oil (I used ghee)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup sliced onion</li>
<li class="ingredient" style="margin-bottom: 3px;">5 cloves garlic, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp ginger, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 can pumpkin (make sure it is plain!)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup coconut milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp curry powder</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp garam masala</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp red pepper flakes</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup roasted squash, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb shrimp</li>
<li class="ingredient" style="margin-bottom: 3px;">juice from 1/2 lime</li>
<li class="ingredient" style="margin-bottom: 3px;">cilantro for garnish</li>
<li class="ingredient" style="margin-bottom: 3px;">brown rice and vegetable for serving</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Heat oil in large pan.</p>
<p class="instruction">Saute onions for about 10 minutes.</p>
<p class="instruction">Add ginger and garlic and saute for about 1 minute.</p>
<p class="instruction">Add pumpkin, stirring to combine.</p>
<p class="instruction">Add coconut milk and seasonings.</p>
<p class="instruction">Simmer for about 20 minutes, or longer.</p>
<p class="instruction">Add squash and shrimp and heat until shrimp is hot.</p>
<p class="instruction">Mix in lime juice and serve over brown rice and steamed vegetables.</p>
<p class="instruction">Garnish with cilantro.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>chinese bbq pork with provolone</title>
		<link>http://anutritionisteats.com/bbq-pork-with-provolone/</link>
		<comments>http://anutritionisteats.com/bbq-pork-with-provolone/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:00:08 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8860</guid>
		<description><![CDATA[Have you ever eaten at a restaurant&#8230; and seen something that sounded so interesting but you just weren&#8217;t able to order it because there were so many other things on the menu that you needed to try? When that happens to me, I jot down a few words and email them to myself. Inspiration I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq2.jpg"><img class="aligncenter size-large wp-image-8885" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq2-1024x768.jpg" alt="" width="491" height="368" /></a></p>
<p>Have you ever eaten at a restaurant&#8230;</p>
<p>and seen something that sounded so interesting but you just weren&#8217;t able to order it because there were so many other things on the menu that you <em>needed</em> to try?</p>
<p>When that happens to me, I jot down a few words and email them to myself. Inspiration I call it. Hopefully I&#8217;m not the only one who does this crazy, little thing. (Please tell me I&#8217;m not the only one?)</p>
<p>So on April 16, 2010 I emailed this to myself:</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/chinesepork.png"><img class="aligncenter size-full wp-image-8861" title="chinesepork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/chinesepork.png" alt="" width="307" height="461" /></a></p>
<p style="text-align: left;">And proceeded to think about it every now and then for the last 19 months.</p>
<p style="text-align: left;">I have no idea what possessed me, but I finally made it. And I&#8217;m so glad that I did. For starters, I can now delete that email. I can also share a recipe that can be mostly made in the slow cooker and will be a nice change from the standard BBQ pork.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq6.jpg"><img class="aligncenter size-large wp-image-8886" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq6-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p style="text-align: left;">I wish I could remember where we saw this, I know it was some dark bar in Denver, and we ate mac &amp; cheese with truffle and mushrooms (been wanting to make that ever since too) and something about it just sounded right to me.</p>
<p style="text-align: left;">The Taster on the other hand was thoroughly confused.</p>
<p style="text-align: left;">&#8220;Chinese BBQ pork with provolone?&#8221;</p>
<p style="text-align: left;">&#8220;On a corn tortilla?&#8221;</p>
<p style="text-align: left;">&#8220;I don&#8217;t get it.&#8221; &#8220;Why?&#8221;</p>
<p style="text-align: left;">During times like this, I usually just shove some food in his face and wait for his (always honest) opinion.</p>
<p style="text-align: left;">This doesn&#8217;t top his list of favorites, but I loved it.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq5.jpg"><img class="aligncenter size-large wp-image-8887" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq5-1024x660.jpg" alt="" width="491" height="317" /></a></p>
<p style="text-align: left;">It is part nacho, where the edges of the corn tortilla get all crispy like chips.</p>
<p style="text-align: left;">Part tostada, with the classic corn flavor and juicy meat.</p>
<p style="text-align: left;">And part, &#8220;what? I don&#8217;t get it.&#8221;</p>
<p style="text-align: left;">Which is the best part of all.</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">BBQ Pork with Provolone</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324326972/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 6 hours (15 min active)</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> slow-cooker sandwich entree high protein Chinese Mexican</p>
<p><script type="text/javascript">// <![CDATA[
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<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">Part nacho, part tostada and part&#8230;</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (6 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">2.5 lb pork shoulder</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup asian bbq sauce</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup liquid (beer or broth)</li>
<li class="ingredient" style="margin-bottom: 3px;">3-4 cloves garlic</li>
<li class="ingredient" style="margin-bottom: 3px;">corn tortillas</li>
<li class="ingredient" style="margin-bottom: 3px;">provolone cheese</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Combine pork, bbq sauce, garlic and liquid in slow cooker.</p>
<p class="instruction">Cook on low for 4-6 hours, until shredded.</p>
<p class="instruction">Pre-heat broiler.</p>
<p class="instruction">Top tortilla with some of pork mixture (draining liquid from pork) and provolone.</p>
<p class="instruction">Broil until cheese is golden brown.</p>
<p class="instruction">*If pork mixture has too much liquid, remove cover, stirring frequently until it has thickened.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>8</slash:comments>
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		<title>daily eats: 12.14.11</title>
		<link>http://anutritionisteats.com/daily-eats-12-14-11/</link>
		<comments>http://anutritionisteats.com/daily-eats-12-14-11/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:00:25 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[daily eats]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9082</guid>
		<description><![CDATA[Hi Friends! The last few daily eats posts have had some sort of theme, but I&#8217;ve got nothing for you this time! Just a normal, old day. I started out the day with some green tea. Even though I just picked up a new coffee pot (I broke mine last week) I might be on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi Friends!</p>
<p>The last few daily eats posts have had some sort of theme, but I&#8217;ve got nothing for you this time! Just a normal, old day. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I started out the day with some green tea. Even though I just picked up a new coffee pot (<a title="review: coconut chai green tea" href="http://anutritionisteats.com/review-coconut-chai-green-tea/" target="_blank">I broke mine last week</a>) I might be on a tea kick. I love the flavor of coffee, but when I had it the other day, I just didn&#8217;t feel  as clean(?) as I do with tea. More experiments coming on this front.</p>
<p><strong>Breakfast</strong>: needed to be light since it was 8am and I had a workout scheduled for 10:30 so I had a slice of sprouted bread (French Meadow) with one organic egg.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/breakfast.jpg"><img class="aligncenter size-large wp-image-9086" title="breakfast" src="http://anutritionisteats.com/wp-content/uploads/2011/12/breakfast-1024x630.jpg" alt="" width="491" height="302" /></a></p>
<p><strong>Workout</strong>: This was our second time doing the <a href="http://openskyfitness.com/" target="_blank">Lunch Crunch workouts by Open Sky Fitness</a> and they are TOUGH! In a really good way. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It is a quick-moving circuit of exercises and drills and an intense workout outside at the La Brea Tar Pits Park &#8211;  I love it!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/workout.jpg"><img class="aligncenter size-full wp-image-9083" title="workout" src="http://anutritionisteats.com/wp-content/uploads/2011/12/workout.jpg" alt="" width="382" height="512" /></a></p>
<p>(I went a little darker with my hair, what do you think?)</p>
<p><strong>Lunch</strong>: Greek Salad (cucumber + tomato + red onion + olives + goat feta cheese + olive oil +salt + pepper) with a side of Kale &amp; White Bean Soup.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/lunch.jpg"><img class="aligncenter size-large wp-image-9084" title="lunch" src="http://anutritionisteats.com/wp-content/uploads/2011/12/lunch-1024x808.jpg" alt="" width="368" height="291" /></a></p>
<p style="text-align: left;">After my first course of soup and salad I decided I was still hungry so moved onto 1/2 sprouted tortilla + tuna salad (leftover from the Tasters lunch) + sprinkle of cheese + arugula &#8211; all baked in the oven. It was just ok.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/tuna.jpg"><img class="aligncenter size-large wp-image-9085" title="tuna" src="http://anutritionisteats.com/wp-content/uploads/2011/12/tuna-1024x739.jpg" alt="" width="393" height="283" /></a></p>
<p style="text-align: left;"><strong>Snack</strong>: Last night I re-stocked my <a title="roasted grapes with brie" href="http://anutritionisteats.com/roasted-grapes-with-brie/" target="_blank">dried fruit stash</a>, so I snacked on some dried mango + pineapple for an afternoon snack.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/fruit.jpg"><img class="aligncenter size-large wp-image-9087" title="fruit" src="http://anutritionisteats.com/wp-content/uploads/2011/12/fruit-1024x811.jpg" alt="" width="393" height="312" /></a></p>
<p style="text-align: left;">Then I was hungry again (thanks to my light breakfast and hard workout) so I had a little wine, cheese and proscuitto! <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/wine1.jpg"><img class="aligncenter size-full wp-image-9095" title="wine" src="http://anutritionisteats.com/wp-content/uploads/2011/12/wine1.jpg" alt="" width="492" height="248" /></a></p>
<p style="text-align: left;"><strong>Dinner</strong>: We haven&#8217;t found a good burger joint in our new neighborhood (haven&#8217;t even gone out for burgers since we moved here!) so we decided to try out <a href="http://www.thecounterburger.com/" target="_blank">The Counter</a>. It is a build-your-own burger bar&#8230;which was <em>much</em> harder to do than I thought!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/burger1.jpg"><img class="aligncenter size-full wp-image-9091" title="burger" src="http://anutritionisteats.com/wp-content/uploads/2011/12/burger1.jpg" alt="" width="492" height="248" /></a></p>
<p style="text-align: left;">Ultimately I chose beef + pepperjack + tomato + fried onions + lettuce + pickles all on an english muffin. Oh, and a combination of regular and sweet potato fries hiding in the back. The burger was great, but I&#8217;m not sure how I feel about the whole &#8220;choosing your own&#8221; which is surprising, because normally I love that kind of stuff! Maybe I&#8217;ll be more adventurous next time.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/dinner.jpg"><img class="aligncenter size-full wp-image-9092" title="dinner" src="http://anutritionisteats.com/wp-content/uploads/2011/12/dinner.jpg" alt="" width="399" height="298" /></a></p>
<p style="text-align: left;">Needless to say, it was a <em>good</em> burger.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/dinnerdone.jpg"><img class="aligncenter size-full wp-image-9096" title="dinnerdone" src="http://anutritionisteats.com/wp-content/uploads/2011/12/dinnerdone.jpg" alt="" width="392" height="255" /></a></p>
<p style="text-align: left;">The night was finished off with some of my favorite chocolate and relaxing with the Taster &#8211; perfection!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/chocolate.jpg"><img class="aligncenter size-large wp-image-9098" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2011/12/chocolate-1024x990.jpg" alt="" width="393" height="380" /></a></p>
<p style="text-align: left;">Enjoy your Thursday!</p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>asian chicken stew {slow cooker}</title>
		<link>http://anutritionisteats.com/asian-chicken-stew-slow-cooker/</link>
		<comments>http://anutritionisteats.com/asian-chicken-stew-slow-cooker/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:00:33 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8812</guid>
		<description><![CDATA[I&#8217;m not really sure how to describe this dish to you. It&#8217;s definitely Asian, I can tell you that much. It has curry paste, but it&#8217;s not quite a curry. It has peanut butter, but it&#8217;s not quite a peanut sauce. Along with the fact that it most certainly has an Asian vibe, I can [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/asiachicken21.jpg"><img class="aligncenter size-large wp-image-8969" title="asian chicken stew" src="http://anutritionisteats.com/wp-content/uploads/2011/11/asiachicken21-1024x708.jpg" alt="" width="491" height="340" /></a>I&#8217;m not really sure how to describe this dish to you.</p>
<p style="text-align: left;">It&#8217;s definitely Asian, I can tell you that much.</p>
<p>It has curry paste, but it&#8217;s not quite a curry.</p>
<p>It has peanut butter, but it&#8217;s not quite a peanut sauce.</p>
<p>Along with the fact that it most certainly has an Asian vibe, I can also tell you that it is out of this world. Did I mention that it can be made while you work all day? Or alternatively, while you go watch football at a bar all day, or alternatively, while you go Holiday shopping all day??</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/asia81.jpg"><img class="aligncenter size-large wp-image-8968" title="asian chicken stew" src="http://anutritionisteats.com/wp-content/uploads/2011/11/asia81-1024x1011.jpg" alt="" width="491" height="486" /></a></p>
<p>Whatever you do while your asian chicken stew is cooking is really up to you. Heck, maybe you&#8217;ll be all healthy and workout! But when its finished cooking and you serve up a big bowl over some brown rice, you&#8217;ll be a very happy person.</p>
<p><em>This</em>, I know.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Asian Chicken Stew</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1322370432/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 6 hours</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> slow-cooker soup/stew entree gluten-free high protein chicken Chinese Thai fall winter</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">Part curry, part coconut, part peanut sauce. Spicy, delicious meal made in the slow cooker.</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 onion</li>
<li class="ingredient" style="margin-bottom: 3px;">2 bell peppers</li>
<li class="ingredient" style="margin-bottom: 3px;">1 pound chicken thighs</li>
<li class="ingredient" style="margin-bottom: 3px;">3 cloves garlic, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp minced ginger</li>
<li class="ingredient" style="margin-bottom: 3px;">juice from 1 lime</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp soy sauce</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp sriracha</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup peanut butter</li>
<li class="ingredient" style="margin-bottom: 3px;">1 can light coconut milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp red curry paste</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cups frozen peas</li>
<li class="ingredient" style="margin-bottom: 3px;">2-3 cups fresh spinach</li>
<li class="ingredient" style="margin-bottom: 3px;">brown rice</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Cut onion and peppers into 1 inch pieces.</p>
<p class="instruction">Place in the bottom of slow cooker.</p>
<p class="instruction">Top veggies with chicken.</p>
<p class="instruction">Mix together sauce &#8211; garlic through curry paste and pour over chicken.</p>
<p class="instruction">Cook on low for about 6 hours or high for 3-4 hours.</p>
<p class="instruction">If sauce is not thick enough, remove cover, stirring frequently for about 10 minutes.</p>
<p class="instruction">With about 20 minutes left of cooking time, stir in peas and spinach.</p>
<p class="instruction">Taste and add more salt or sriracha to taste.</p>
<p class="instruction">Serve over brown rice with extra sriracha on the side.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
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		<item>
		<title>daily eats {11.1.11}</title>
		<link>http://anutritionisteats.com/daily-eats-11-1-11/</link>
		<comments>http://anutritionisteats.com/daily-eats-11-1-11/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:00:44 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[daily eats]]></category>
		<category><![CDATA[diet & nutrition]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8656</guid>
		<description><![CDATA[Wow, I can&#8217;t believe it is already November! I surprisingly didn&#8217;t eat too much candy on Halloween, but did drink my share of wine and eat pizza, so I was a little slow-moving this morning. Nothing a little coffee, water and work can&#8217;t fix. Sometimes its best to just throw yourself into it! Peet&#8217;s Coffee [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Wow, I can&#8217;t believe it is already November!</p>
<p>I surprisingly didn&#8217;t eat too much candy on Halloween, but did drink my share of wine and eat pizza, so I was a little slow-moving this morning. Nothing a little coffee, water and work can&#8217;t fix. Sometimes its best to just throw yourself into it!</p>
<p>Peet&#8217;s Coffee was completely decked out for the holidays &#8211; an overnight transformation complete with red &amp; green sprinkled almond bark, holiday blend beans and holiday music. I&#8217;m ready for the holidays, but that seemed like a bit much!</p>
<p style="text-align: center;"> <a href="http://anutritionisteats.com/wp-content/uploads/2011/11/coffee.jpg"><img class="aligncenter size-full wp-image-8658" title="coffee" src="http://anutritionisteats.com/wp-content/uploads/2011/11/coffee.jpg" alt="" width="384" height="287" /></a></p>
<p style="text-align: left;">I returned home (cousins home, we move into our place Thursday!!) and promptly made some breakfast. I&#8217;m looking forward to getting back into a routine once we get settled. My type-a personality is freaking out!</p>
<p style="text-align: left;"><em>Breakfast: French Meadow Sprouted Cinnamon Bagel + pat of butter + hard boiled egg + strawberries.</em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/breakfast.jpg"><img class="aligncenter size-large wp-image-8662" title="breakfast" src="http://anutritionisteats.com/wp-content/uploads/2011/11/breakfast-1024x662.jpg" alt="" width="491" height="318" /></a></p>
<p style="text-align: left;">Both strength and cardio were on my list today so I did a quick weight routine before we headed out to run a few errands in our new neighborhood!</p>
<p style="text-align: left;"><em>Lunch: Being that it was World Vegan Day (pointed out to me by <a href="http://www.pepperoniisnotavegetable.com/" target="_blank">Pepperoni is not a Veg</a> &#8211; thank you!) I really wanted to eat vegan all day, but because I don&#8217;t have my own fridge, usual food options, etc. I wasn&#8217;t able to make it the whole day. (Soon I&#8217;ll do a Vegan Day!) But, we did have an excellent vegan lunch at <a href="http://veggiegrill.com/index.html" target="_blank">Veggie Grill</a>. I&#8217;d been wanting to try Veggie Grill since I saw one of them and figured today was a perfect reason to try it out. I was starving and needed more than a salad so I tried the VG Cheeseburger, which the guy in line behind us said was amazing. I ordered it with the red cabbage slaw side and I gobbled it up in no time at all. </em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/lunch1.jpg"><img class="aligncenter size-large wp-image-8665" title="lunch" src="http://anutritionisteats.com/wp-content/uploads/2011/11/lunch1-1024x593.jpg" alt="" width="491" height="285" /></a></p>
<p style="text-align: left;">Then it was time for some more work. I loooove being able to work outside. In November.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/Photo-on-2011-11-01-at-16.29.jpg"><img class="aligncenter size-full wp-image-8660" title="workoutside" src="http://anutritionisteats.com/wp-content/uploads/2011/11/Photo-on-2011-11-01-at-16.29.jpg" alt="" width="384" height="288" /></a></p>
<p style="text-align: left;">A 50 minute walk with Ruby (the dog) was &#8220;cardio&#8221; for the day. Not necessarily a great workout, but because I had a dog with me I wasn&#8217;t worried about a certain length of time or getting in so many miles, I just enjoyed the walk and the afternoon. It was really, really nice.</p>
<p style="text-align: left;">We made dinner tonight for my cousins and the Taster decided to make a Minnesota speciality, the Blucy. (Blue cheese stuffed hamburger) No shortage of burgers (both real and not) for me today!</p>
<p style="text-align: left;"><em>Dinner: An amazingly delicious blucy sans bun + salad + sweet potato fries + sriracha mayo for dipping.</em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/dinner.jpg"><img class="aligncenter size-large wp-image-8664" title="dinner" src="http://anutritionisteats.com/wp-content/uploads/2011/11/dinner-1024x615.jpg" alt="" width="491" height="295" /></a></p>
<p style="text-align: left;"><em>Dessert: I was gifted some unwanted halloween candy. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/tootsieroll.jpg"><img class="aligncenter size-large wp-image-8666" title="tootsieroll" src="http://anutritionisteats.com/wp-content/uploads/2011/11/tootsieroll-1024x665.jpg" alt="" width="491" height="319" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">Now I&#8217;m sipping tea and getting ready for bed, lots to do today!</p>
]]></content:encoded>
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		<title>shrimp &amp; pesto pizza</title>
		<link>http://anutritionisteats.com/shrimp-pesto-pizza/</link>
		<comments>http://anutritionisteats.com/shrimp-pesto-pizza/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:00:27 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[childrens health]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8636</guid>
		<description><![CDATA[Last weekend I was working on some shrimp recipes for a project and when I mentioned the thought of shrimp pizza to the Taster he got a little excited. Before I knew it there were multiple topping ideas being tossed out, but in the end, we went with pesto (as the sauce), red onion, roasted [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza6.jpg"><img class="aligncenter size-large wp-image-8637" title="shrimp &amp; pesto pizza" src="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza6-1024x766.jpg" alt="" width="491" height="368" /></a></p>
<p style="text-align: left;">Last weekend I was working on some shrimp recipes for a project and when I mentioned the thought of shrimp pizza to the Taster he got a little excited. Before I knew it there were multiple topping ideas being tossed out, but in the end, we went with pesto (as the sauce), red onion, roasted red pepper, goat cheese and shrimp a top none other than my favorite sprouted tortilla.</p>
<p style="text-align: left;">It had been weeks since I had had my beloved <a href="http://anutritionisteats.com/pesto-pizza/" target="_blank">tortilla</a> <a href="http://anutritionisteats.com/chicken-tostada-pizzas/" target="_blank">pizzas</a> and as soon as I realized they were no longer a thing of the past, I was the excited one.</p>
<p style="text-align: left;">This pizza concept would work on any crust, I also made it on some Middle Eastern Flatbreads for my cousin who I wasn&#8217;t sure how he would feel about the sprouted tortilla. For the record, he said he liked them both the same. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Score for kids eating whole grains!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza9.jpg"><img class="aligncenter size-large wp-image-8639" title="shrimp and pesto pizza" src="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza9-1024x782.jpg" alt="" width="491" height="375" /></a></p>
<p style="text-align: left;">I love these pizzas vegetarian, but I must say that I&#8217;ve been slacking on <a title="ask the nutritionist: favorite protein sources" href="http://anutritionisteats.com/ask-the-nutritionist-favorite-protein-sources/" target="_blank">protein</a> lately, and I can definitely tell. So an added opportunity for some additional protein from the shrimp is a score for a healthy adult!</p>
<p style="text-align: left;"> 
    <div id="zlrecipe-container-9" class="zlrecipe-container-border" >
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'', 'url':'http://anutritionisteats.com/shrimp-pesto-pizza/', 'class':'hrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Shrimp & Pesto Pizza</div>
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      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">2 Pizzas</span></p><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">2</span></p></div></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 Sprouted Tortillas (I use French Meadow) </li><li id="zlrecipe-ingredient-1" class="ingredient">2 Tbsp prepared pesto </li><li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup red onion, sliced</li><li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup roasted red pepper, sliced</li><li id="zlrecipe-ingredient-4" class="ingredient">2 oz goat cheese</li><li id="zlrecipe-ingredient-5" class="ingredient">4 oz cooked shrimp</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Pre-heat oven to 375 degrees. </li><li id="zlrecipe-instruction-1" class="instruction">Bake tortillas for about 5 minutes. </li><li id="zlrecipe-instruction-2" class="instruction">Remove from oven and spread pesto over tortilla. </li><li id="zlrecipe-instruction-3" class="instruction">Top with red onion, red pepper, goat cheese and shrimp. </li><li id="zlrecipe-instruction-4" class="instruction">Bake for another 5 minutes until toppings are hot and cheese has melted. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/shrimp-pesto-pizza/"title="Permalink to Recipe">http://anutritionisteats.com/shrimp-pesto-pizza/</a></div></div>
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<p style="text-align: center;">
<p style="text-align: left;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza2.jpg"><img class="aligncenter size-large wp-image-8640" title="shrimp and pesto pizza " src="http://anutritionisteats.com/wp-content/uploads/2011/10/shrimppizza2-1024x684.jpg" alt="" width="491" height="328" /></a></p>
<p style="text-align: left;">P.S. Happy Halloween! I&#8217;ve got to find some sort of costume to wear tonight for trick-or-treaters&#8230;help!</p>
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		<title>tomato, corn &amp; basil quesadilla {guest post}</title>
		<link>http://anutritionisteats.com/tomato-corn-basil-quesadilla-guest-post/</link>
		<comments>http://anutritionisteats.com/tomato-corn-basil-quesadilla-guest-post/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:00:18 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=8323</guid>
		<description><![CDATA[Hi Guys! I&#8217;m currently in the middle of moving our entire life across the country so Lindsay (Pinch of Yum) is here for the day!  I made the small mistake of looking at the pictures and write-up that Lindsay sent me for this guest post as I was in the middle of packing up our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla.jpg"><img class="aligncenter size-full wp-image-8324" title="quesadilla" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla.jpg" alt="" width="500" height="500" /></a></p>
<p><em>Hi Guys! I&#8217;m currently in the middle of moving our entire life across the country so Lindsay (<a href="http://pinchofyum.com" target="_blank">Pinch of Yum)</a> is here for the day! </em></p>
<p><em>I made the small mistake of looking at the pictures and write-up that Lindsay sent me for this guest post as I was in the middle of packing up our apartment and we had absolutely no food left. Ok, exaggeration, we did have food left, but pretzels lose some of their appeal after looking at these quesadillas. Right?</em></p>
<p><em>Thanks so much to Lindsay for helping me out during a very crazy part of life. Lindsay is Twin Cities blogger/teacher/amazing photographer who is always coming up with my kind of recipes. I can only hope that someday my pictures are as good as hers!</em></p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-11.jpg"><img class="aligncenter size-full wp-image-8334" title="quesadilla 1" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-11.jpg" alt="" width="500" height="500" /></a></p>
<p>Hello friends!  I’m Lindsay from <a href="http://pinchofyum.com/" target="_blank">Pinch of Yum.</a></p>
<p>When Emily (the smart and healthy-conscious nutritionist) asked me to do a guest post, I panicked.</p>
<p>Nutritionist?  Post?</p>
<p>Time to get healthy.</p>
<p>But then something weird happened during my favorite part of the day: snacktime.  I wasn’t even trying to come up with a healthy recipe, and it just showed up on its own.</p>
<p>During a moment of extreme hunger, and an attempt to use up the last of the tomatoes from my neighbors garden – which were gifted, not stolen, although I had been eyeing them &#8211; these little Tomato Corn and Basil Quesadillas were born.</p>
<p>Talk about a perfectly fresh and filling snack!</p>
<p>And then I remembered that, actually, I kind of like to eat healthy snacks.</p>
<p>Especially healthy snacks with melted cheese.</p>
<p>Oh, yes.</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-21.jpg"><img class="aligncenter size-full wp-image-8333" title="quesadilla 2" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-21.jpg" alt="" width="500" height="500" /></a></p>
<p><strong>Tomato Corn and Basil Quesadillas </strong>(makes 1 quesadilla)</p>
<ul>
<li>1 whole tomato, chopped</li>
<li>1/3 cup corn</li>
<li>4 leaves fresh basil, cut into ribbons</li>
<li>2 tortillas</li>
<li>1/3 cup shredded mozzarella cheese</li>
<li>hummus, optional</li>
<li>salt and pepper</li>
</ul>
<ol>
<li>Put the chopped tomatoes in a strainer and mix with the corn.  Add salt and allow juices to drip out for a few minutes.  Press on the mixture to make sure most of the moisture gets out.  Add ¼ cup cheese to the mixture and stir.</li>
<li>Preheat a skillet or a Panini press to medium-high heat.</li>
<li>Spread a tortilla with hummus (optional) and top with the tomato mixture.  Top with the remaining cheese and basil leaves, and place the other tortilla on top.  Grill for a few minutes on each side until cheese is melted and outside of tortilla is toasted/grilled.  For a more crispy outside, add a little butter or olive oil to the pan before grilling.</li>
<li>Let cool for a few minutes, then cut into wedges and serve!</li>
</ol>
<div><em>Thanks so much Lindsay! </em></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>build it better: turkey sandwich</title>
		<link>http://anutritionisteats.com/build-it-better-turkey-sandwich/</link>
		<comments>http://anutritionisteats.com/build-it-better-turkey-sandwich/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 13:00:24 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[build it better]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[daily eats]]></category>
		<category><![CDATA[diet & nutrition]]></category>

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		<description><![CDATA[It&#8217;s the quintessential lunch, right? It can definitely be a great, easy lunch option if you are into brown-bagging it. And if you want it to be, it can be really healthy too. Here are my tips for the healthiest turkey sandwich! Bread: Because I work at a bakery, I&#8217;m a total bread snob so I use Sprouted [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/turkey3-copy.jpg"><br />
<img class="aligncenter size-large wp-image-7879" title="healthy turkey sandwich" src="http://anutritionisteats.com/wp-content/uploads/2011/08/turkey3-copy-1024x735.jpg" alt="" width="491" height="353" /></a></p>
<p>It&#8217;s the quintessential lunch, right?</p>
<p>It can definitely be a great, easy lunch option if you are into brown-bagging it.</p>
<p>And if you want it to be, it can be really healthy too. Here are my tips for the healthiest turkey sandwich!</p>
<ul>
<li>Bread: Because I work at a bakery, I&#8217;m a total bread snob so I use Sprouted Bread but 100% whole grain is also a good option- each slice should have at least 3 grams of protein and fiber.</li>
<li>Turkey: Natural turkey is best &#8211; no antibiotics, hormones, weird fillers, etc.</li>
<li>Cheese: Adding a slice of cheese can add a serving of dairy and some extra protein to your meal &#8211; just make sure it is real cheese!</li>
<li>Toppings: I&#8217;ve got nothing against mayo, but a topping like avocado adds good fats and lots of vitamins. Mustard is a low calorie way to add in extra flavor as well. (Or a blend of mustard + a little mayo gives you that creamy flavor without all the calories!)</li>
<li>Vegetables:  Always add vegetables! Lettuce, tomatoes, sprouts, cucumbers &#8211; whatever you can think of or have around &#8211; the more the better!</li>
</ul>
<p><strong><em>How do you make your sandwich healthy? </em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<title>chicken tostada pizzas</title>
		<link>http://anutritionisteats.com/chicken-tostada-pizzas/</link>
		<comments>http://anutritionisteats.com/chicken-tostada-pizzas/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:00:38 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole foods]]></category>
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		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=7730</guid>
		<description><![CDATA[My good friend Megan and I made &#8220;Mexican Pizzas&#8221; for the full year that we lived together on a very regular basis. They were simple, cheap and really satisfying &#8211; the perfect college food! Tortilla + refried beans + cheese + hot sauce all microwaved into a hot, cheesy mess. I still think about those pizzas [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/07/tortpizza1.jpg"><img class="aligncenter size-large wp-image-7747" title="chicken tostada pizza" src="http://anutritionisteats.com/wp-content/uploads/2011/07/tortpizza1-1024x742.jpg" alt="" width="491" height="356" /></a></p>
<p>My good friend Megan and I made &#8220;Mexican Pizzas&#8221; for the full year that we lived together on a very regular basis. They were simple, cheap and really satisfying &#8211; the perfect college food! Tortilla + refried beans + cheese + hot sauce all microwaved into a hot, cheesy mess.</p>
<p>I still think about those pizzas a lot (along with the fun we had as 20 year olds) but this time, nearly 8 years later, I thought it was time to class it up a bit. The tortillas are now organic and sprouted, the beans are black, salsa verde and fresh herbs are used along with grilled chicken and mozzarella cheese. A little more grown-up maybe, but still a hot, cheesy, satisfying mess.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/07/tortpizza2.jpg"><img class="aligncenter size-large wp-image-7748" title="chicken tostada pizza" src="http://anutritionisteats.com/wp-content/uploads/2011/07/tortpizza2-1024x688.jpg" alt="" width="491" height="330" /></a></p>
<p>&nbsp;</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Chicken Tostada Pizzas</span></span></td>
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<div class="review hreview-aggregate"><span class="rating"><span class="average">#ratingval#</span> from <span class="count">#reviews#</span> reviews</span></div>
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<div class="ERClear"></div>
<div class="ERHead">Recipe Type: <span class="tag">main, entree</span></div>
<div class="ERHead">Serves: <span class="yield">4</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">4 whole grain tortillas*, about 10&#8243; diameter</li>
<li class="ingredient">1 cup salsa</li>
<li class="ingredient">2 grilled chicken breasts, chopped</li>
<li class="ingredient">1 cup black beans, rinsed</li>
<li class="ingredient">1 cup corn</li>
<li class="ingredient">3/4 cup chopped red onion</li>
<li class="ingredient">1-2 cups shredded mozzarella cheese</li>
<li class="ingredient">1 tomato, diced</li>
<li class="ingredient">garnishes: cilantro, sour cream, salsa</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Preheat oven to 350 degrees.</li>
<li class="instruction">Gather all ingredients.</li>
<li class="instruction">Bake tortillas for about 3-4 minutes until crisp.</li>
<li class="instruction">Spread salsa over tortillas and top with desired toppings.</li>
<li class="instruction">Bake for another 4-5 minutes until cheese has melted.</li>
</ol>
</div>
<div class="nutrition"></div>
<div>
<div class="ERNotesHeader">Notes</div>
<div class="ERNotes">
<p>Recipe inspired by Whole Foods Market<br />
*I used French Meadow Sprouted Grain Tortilla</p>
</div>
</div>
<div class="ERLinkback" style="display: none;">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a></div>
<div class="endeasyrecipe" style="display: none;">1.2.4</div>
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<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/07/chickentostada.jpg"><img class="aligncenter size-large wp-image-7746" title="chickentostada" src="http://anutritionisteats.com/wp-content/uploads/2011/07/chickentostada-1024x921.jpg" alt="" width="491" height="442" /></a></p>
]]></content:encoded>
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		<title>daily eats: 8.02.11</title>
		<link>http://anutritionisteats.com/daily-eats-8-02-11/</link>
		<comments>http://anutritionisteats.com/daily-eats-8-02-11/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:00:59 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[daily eats]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=7775</guid>
		<description><![CDATA[Is it really August?! I&#8217;m kind of in denial. Last weekend was my Dad&#8217;s surprise Birthday Party, so yesterday felt more like a Monday and after a crazy weekend, I&#8217;m actually ready to get back into my normal eating and exercising schedule! 6:00 am: treadmill run/walk workout &#8211; 45 minutes, 3.82 miles. It has been a looooong time since [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Is it really August?! I&#8217;m kind of in denial. Last weekend was my Dad&#8217;s surprise Birthday Party, so yesterday felt more like a Monday and after a crazy weekend, I&#8217;m actually ready to get back into my normal eating and exercising schedule!</p>
<p><em>6:00 am: treadmill run/walk workout &#8211; 45 minutes, 3.82 miles. It has been a looooong time since I last ran, but for some reason was feeling a little motivated so decided to get a nice run/walk workout in. It felt good to push myself in a different way and I may even start running/walking/jogging more often! <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em></p>
<p><strong>Commute: </strong>coffee + coconut creamer with <em>The Help</em> &#8211; I can&#8217;t stop reading it!</p>
<p><strong>Breakfast: </strong>2 eggs + 1 slice <a href="www.frenchmeadow.com" target="_blank">sprouted bread</a></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/bfast.jpg"><img class="aligncenter size-large wp-image-7781" title="bfast" src="http://anutritionisteats.com/wp-content/uploads/2011/08/bfast-1024x624.jpg" alt="" width="491" height="299" /></a></p>
<p><strong>Lunch: </strong>1 serving quinoa + <a href="http://www.bilinski.com/productsANC.cfm" target="_blank">garlic and spinach chicken sausage </a>+ sauteed kale (from Dad&#8217;s garden!)</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/lunch.jpg"><img class="aligncenter size-large wp-image-7782" title="lunch" src="http://anutritionisteats.com/wp-content/uploads/2011/08/lunch-1024x609.jpg" alt="" width="491" height="292" /></a></p>
<p><em>I&#8217;m still stuck on these quinoa lunch bowls &#8211; they are so easy to throw together and I love that they don&#8217;t require any last minute chopping/prep work. </em></p>
<p><strong>Snack 1: </strong>home made batch of kombucha &#8211; and it actually tastes like kombucha!!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/kombucha.jpg"><img class="aligncenter size-large wp-image-7783" title="kombucha" src="http://anutritionisteats.com/wp-content/uploads/2011/08/kombucha-1024x839.jpg" alt="" width="491" height="402" /></a></p>
<p><em>A little over a week ago I made my first batch of kombucha&#8230;my habit was growing expensive and I&#8217;d heard it was *easy* so <a href="http://www.loveveggiesandyoga.com/" target="_blank">Averie</a> sent me the starter and I got a fermenting! I mixed mine with a little grape juice and now I have to start the process again. I have a feeling I&#8217;ll be consuming lots of kombucha since the Taster isn&#8217;t really that interested in helping me drink it. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
<p><strong>Snack 2: </strong>another fermented beverage that involves grapes&#8230;some wine along with some recipe development for work then cleaning, laundry and getting my life back together after being gone for the weekend.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/wineprep.jpg"><img class="aligncenter size-large wp-image-7790" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2011/08/wineprep-1024x510.jpg" alt="" width="491" height="245" /></a></p>
<p style="text-align: left;"><em>Then it was time to get going on dinner&#8230;</em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/cutting2.jpg"><img class="aligncenter size-large wp-image-7792" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2011/08/cutting2-836x1024.jpg" alt="" width="402" height="491" /></a></p>
<p>&nbsp;</p>
<p><strong>Dinner: </strong>bahn mi hotdog and cucumber salad &#8211; recipe coming soon &#8211; loved it!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/dinner.jpg"><img class="aligncenter size-large wp-image-7791" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2011/08/dinner-1024x692.jpg" alt="" width="491" height="332" /></a></p>
<p>&nbsp;</p>
<p><strong>Snack 3: </strong>popcorn + truffle salt</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/popcorn.jpg"><img class="aligncenter size-full wp-image-7793" title="popcorn" src="http://anutritionisteats.com/wp-content/uploads/2011/08/popcorn.jpg" alt="" width="490" height="490" /></a></p>
<p><em>Estimated Totals via Lose It App (1,700 calories, 56 grams of fat, 29 grams of fiber, 75 grams of protein) </em></p>
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