I’m not really sure how to describe this dish to you.

It’s definitely Asian, I can tell you that much.

It has curry paste, but it’s not quite a curry.

It has peanut butter, but it’s not quite a peanut sauce.

Along with the fact that it most certainly has an Asian vibe, I can also tell you that it is out of this world. Did I mention that it can be made while you work all day? Or alternatively, while you go watch football at a bar all day, or alternatively, while you go Holiday shopping all day??

Whatever you do while your asian chicken stew is cooking is really up to you. Heck, maybe you’ll be all healthy and workout! But when its finished cooking and you serve up a big bowl over some brown rice, you’ll be a very happy person.

This, I know.

 

Asian Chicken Stew

by Emily Dingmann

Prep Time: 10 min

Cook Time: 6 hours

Keywords: slow-cooker soup/stew entree gluten-free high protein chicken Chinese Thai fall winter

Part curry, part coconut, part peanut sauce. Spicy, delicious meal made in the slow cooker.

Ingredients (4 servings)

  • 1 onion
  • 2 bell peppers
  • 1 pound chicken thighs
  • 3 cloves garlic, minced
  • 1 Tbsp minced ginger
  • juice from 1 lime
  • 2 Tbsp soy sauce
  • 1 Tbsp sriracha
  • 1/2 cup peanut butter
  • 1 can light coconut milk
  • 1 Tbsp red curry paste
  • 2 cups frozen peas
  • 2-3 cups fresh spinach
  • brown rice

Instructions

Cut onion and peppers into 1 inch pieces.

Place in the bottom of slow cooker.

Top veggies with chicken.

Mix together sauce – garlic through curry paste and pour over chicken.

Cook on low for about 6 hours or high for 3-4 hours.

If sauce is not thick enough, remove cover, stirring frequently for about 10 minutes.

With about 20 minutes left of cooking time, stir in peas and spinach.

Taste and add more salt or sriracha to taste.

Serve over brown rice with extra sriracha on the side.

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Wow, I can’t believe it is already November!

I surprisingly didn’t eat too much candy on Halloween, but did drink my share of wine and eat pizza, so I was a little slow-moving this morning. Nothing a little coffee, water and work can’t fix. Sometimes its best to just throw yourself into it!

Peet’s Coffee was completely decked out for the holidays – an overnight transformation complete with red & green sprinkled almond bark, holiday blend beans and holiday music. I’m ready for the holidays, but that seemed like a bit much!

 

I returned home (cousins home, we move into our place Thursday!!) and promptly made some breakfast. I’m looking forward to getting back into a routine once we get settled. My type-a personality is freaking out!

Breakfast: French Meadow Sprouted Cinnamon Bagel + pat of butter + hard boiled egg + strawberries.

Both strength and cardio were on my list today so I did a quick weight routine before we headed out to run a few errands in our new neighborhood!

Lunch: Being that it was World Vegan Day (pointed out to me by Pepperoni is not a Veg – thank you!) I really wanted to eat vegan all day, but because I don’t have my own fridge, usual food options, etc. I wasn’t able to make it the whole day. (Soon I’ll do a Vegan Day!) But, we did have an excellent vegan lunch at Veggie Grill. I’d been wanting to try Veggie Grill since I saw one of them and figured today was a perfect reason to try it out. I was starving and needed more than a salad so I tried the VG Cheeseburger, which the guy in line behind us said was amazing. I ordered it with the red cabbage slaw side and I gobbled it up in no time at all. 

Then it was time for some more work. I loooove being able to work outside. In November.

A 50 minute walk with Ruby (the dog) was “cardio” for the day. Not necessarily a great workout, but because I had a dog with me I wasn’t worried about a certain length of time or getting in so many miles, I just enjoyed the walk and the afternoon. It was really, really nice.

We made dinner tonight for my cousins and the Taster decided to make a Minnesota speciality, the Blucy. (Blue cheese stuffed hamburger) No shortage of burgers (both real and not) for me today!

Dinner: An amazingly delicious blucy sans bun + salad + sweet potato fries + sriracha mayo for dipping.

Dessert: I was gifted some unwanted halloween candy. :)

Now I’m sipping tea and getting ready for bed, lots to do today!

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