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	<title>a nutritionist eats &#187; herbs</title>
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	<link>http://anutritionisteats.com</link>
	<description>how this nutritionist really eats</description>
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		<title>top uses for prepared pesto</title>
		<link>http://anutritionisteats.com/top-uses-for-prepared-pesto/</link>
		<comments>http://anutritionisteats.com/top-uses-for-prepared-pesto/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:00:12 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[in my cupboard]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9352</guid>
		<description><![CDATA[(source) Pesto is one of those staples that everyone should always have on-hand. It comes in handy for so many things and adds such fresh flavor to everything it meets! While homemade pesto is usually better, I rely on prepared pesto from the store a lot. Here are some of the ways I use it: [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/BW2C06_Basil-Pesto_s4x3_lg.jpg"><img class="aligncenter  wp-image-9453" title="top uses for pesto" src="http://anutritionisteats.com/wp-content/uploads/2012/01/BW2C06_Basil-Pesto_s4x3_lg.jpg" alt="" width="370" height="277" /></a></p>
<p style="text-align: center;">(<a href="http://www.foodnetwork.com/recipes/food-network-kitchens/basil-pesto-recipe2/index.html" target="_blank">source</a>)</p>
<p>Pesto is one of those staples that everyone should always have on-hand. It comes in handy for so many things and adds such fresh flavor to everything it meets!</p>
<p>While homemade pesto is usually better, I rely on prepared pesto from the store a lot. Here are some of the ways I use it:</p>
<ul>
<li>Tossed with pasta (tortellini is my absolute favorite, but any pasta is good)</li>
<li>Spread on a tortilla, topped with a little cheese, rolled up and microwaved for 30 seconds</li>
<li>As a sauce for pizza</li>
<li>Thin with a bit of olive oil and serve with roasted vegetables</li>
<li>As a sandwich spread</li>
<li>On meat, chicken or fish</li>
<li>Blend into white bean dip</li>
<li>As a crostini topping with parmesan or goat cheese</li>
<li>Mixed into shredded chicken with a touch of mayo (<a href="http://anutritionisteats.com/pesto-chicken-salad/" target="_blank">recipe</a>)</li>
<li>Tossed with a grain, topped with goat cheese crumbles</li>
</ul>
<p><strong><em>What is your favorite way to use pesto? </em></strong></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>thai mussels {from market to table}</title>
		<link>http://anutritionisteats.com/thai-mussels-from-market-to-table/</link>
		<comments>http://anutritionisteats.com/thai-mussels-from-market-to-table/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:00:59 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9283</guid>
		<description><![CDATA[We have done a very poor job of utilizing the LA Farmers&#8217; Markets since moving here. So last Thursday I decided that I wasn&#8217;t going to plan every single meal of next week like I normally do. I would go to the Hollywood Farmers&#8217; Market (considered one of the best in LA) Sunday morning and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/thai2.jpg"><img class="aligncenter size-large wp-image-9307" title="thai mussels " src="http://anutritionisteats.com/wp-content/uploads/2012/01/thai2-1024x732.jpg" alt="" width="491" height="351" /></a></p>
<p>We have done a very poor job of utilizing the LA Farmers&#8217; Markets since moving here.</p>
<p>So last Thursday I decided that I wasn&#8217;t going to plan <em>every single meal</em> of next week like I normally do. I would go to the Hollywood Farmers&#8217; Market (considered one of the best in LA) Sunday morning and make dinner out of our findings! Sadly, this is kind of my idea of living on the edge&#8230; <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/grape.jpg"><img class="aligncenter size-full wp-image-9302" title="grape" src="http://anutritionisteats.com/wp-content/uploads/2012/01/grape.jpg" alt="" width="438" height="442" /></a></p>
<p>The farmers&#8217; market was amazing, and I now vow to visit more often. It was the perfect way to spend Sunday morning and I was able to buy all of the vegetables and fruit I needed for the week!</p>
<p>Soon after we started browsing (and people dodging/celebrity spying) I spotted some pak choi (bok choy) and had just seen a recipe on <a href="http://www.fakefoodfree.com/" target="_blank">Fake Food Free</a> that I wanted to try out (<a href="http://www.fakefoodfree.com/2012/01/ginger-soy-pak-choi.html" target="_blank">Ginger Soy Pak Choi</a>) so our meal immediately took an Asian twist.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/onions.jpg"><img class="aligncenter size-full wp-image-9304" title="thai mussels " src="http://anutritionisteats.com/wp-content/uploads/2012/01/onions.jpg" alt="" width="450" height="328" /></a></p>
<p>Then we were at the Oyster Boys stand and I over-heard one of the <a href="http://www.facebook.com/pages/Oyster-Boys/209948579049842?sk=wall" target="_blank">Oyster Boys</a> describing Thai Mussels&#8230;um, done. Actually, we decided it over a few oysters. Um, yum.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/oyster.jpg"><img class="aligncenter size-full wp-image-9303" title="oyster" src="http://anutritionisteats.com/wp-content/uploads/2012/01/oyster.jpg" alt="" width="448" height="448" /></a></p>
<p style="text-align: left;">So following his instructions, we combined coconut milk and veggies in a large pot and let the mussels cook away. Can we just take a second to discuss how <strong>amazing</strong> fresh lemongrass smells?! I almost didn&#8217;t want to throw it in the pot.</p>
<p style="text-align: left;">The thai mussels were incredible &#8211; the flavors so complex and spicy, creamy and fresh &#8211; all at the same time. And so easy! Mussels always strike me as complicated or a lot of work, but they really aren&#8217;t!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/thai1.jpg"><img class="aligncenter size-large wp-image-9308" title="thai mussels" src="http://anutritionisteats.com/wp-content/uploads/2012/01/thai1-1024x575.jpg" alt="" width="491" height="276" /></a></p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Thai Mussels</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1326087110/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> gluten-free Thai</p>
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<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (2 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp coconut oil</li>
<li class="ingredient" style="margin-bottom: 3px;">4 cloves garlic, roughly chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp minced ginger (2 inch piece)</li>
<li class="ingredient" style="margin-bottom: 3px;">5 inch piece of lemongrass, cut in 1 inch pieces</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp red pepper flakes (adjust to preference)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 can light coconut milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup white wine</li>
<li class="ingredient" style="margin-bottom: 3px;">sriracha to taste</li>
<li class="ingredient" style="margin-bottom: 3px;">1 small red pepper, sliced</li>
<li class="ingredient" style="margin-bottom: 3px;">2 lbs fresh mussels</li>
<li class="ingredient" style="margin-bottom: 3px;">brown rice</li>
<li class="ingredient" style="margin-bottom: 3px;">fresh cilantro for garnish</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Heat coconut oil in large pot.</p>
<p class="instruction">Add garlic, ginger, lemongrass and saute for about 2 minutes.</p>
<p class="instruction">Add coconut milk, wine and red pepper.</p>
<p class="instruction">Bring to a boil and add mussels to pot.</p>
<p class="instruction">Simmer until mussels open, about 10 minutes.</p>
<p class="instruction">Serve over rice and veggies and garnish with cilantro.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>salmon mousse on rye crisps</title>
		<link>http://anutritionisteats.com/salmon-mousse-on-rye-crisps/</link>
		<comments>http://anutritionisteats.com/salmon-mousse-on-rye-crisps/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:00:28 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9276</guid>
		<description><![CDATA[There is something about rye bread and salmon that just works. Don&#8217;t you think? I suppose smoked salmon and cream cheese is the same way. Any way it is combined is usually a way that I&#8217;ll like. This is a recipe that I worked on for French Meadow, but it was so good I just [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/fmb3.jpg"><img class="aligncenter size-large wp-image-9277" title="salmon mousse" src="http://anutritionisteats.com/wp-content/uploads/2012/01/fmb3-1024x614.jpg" alt="" width="491" height="294" /></a></p>
<p>There is something about rye bread and salmon that just works. Don&#8217;t you think?</p>
<p>I suppose smoked salmon and cream cheese is the same way. Any way it is combined is usually a way that I&#8217;ll like.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/fmb6.jpg"><img class="aligncenter size-large wp-image-9278" title="salmon mousse" src="http://anutritionisteats.com/wp-content/uploads/2012/01/fmb6-1024x705.jpg" alt="" width="491" height="338" /></a></p>
<p>This is a recipe that I worked on for <a href="http://frenchmeadow.com" target="_blank">French Meadow</a>, but it was so good I just had to share with you!</p>
<p>In the way that my favorite recipes do, this is one that comes together in minutes and can also be made ahead of time. The salmon mixture needs a spin in the food processor and the bread simply needs to be toasted until crisp. I love the extra touch that the chive garnish adds, especially if you&#8217;ll be serving it for others.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Salmon Mousse on Rye Crisps</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324595952/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 20 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> appetizer salmon</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (40 appetizers)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 loaf French Meadow Rye Bread (any variety would work)</li>
<li class="ingredient" style="margin-bottom: 3px;">4 oz smoked salmon (cold smoked)</li>
<li class="ingredient" style="margin-bottom: 3px;">6-8 oz reduced-fat cream cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp lemon juice</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp dried dill</li>
<li class="ingredient" style="margin-bottom: 3px;">Chives for garnish</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Pre-heat oven to 400 degrees.</p>
<p class="instruction">Crisp bread in oven for about 20 minutes, turning over after 10 minutes.</p>
<p class="instruction">Bread should be crispy.</p>
<p class="instruction">Cut into squares and set aside.</p>
<p class="instruction">In a food processor combine salmon, cream cheese, lemon and dill.</p>
<p class="instruction">Process until smooth.</p>
<p class="instruction">Spread salmon mixture on Rye Crisps and garnish with fresh chives if desired.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>crispy sage compound butter</title>
		<link>http://anutritionisteats.com/crispy-sage-compound-butter/</link>
		<comments>http://anutritionisteats.com/crispy-sage-compound-butter/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:00:52 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9185</guid>
		<description><![CDATA[Compound butter is something that seems (and sounds) fancy. But its totally not. (Shhh, no one needs to know that.) It&#8217;s really easy to make and can be used with whatever herbs you have on hand. I&#8217;m just a little obsessed with sage + butter so I stuck with that. The steps are easy: Chop [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sagebutter3.jpg"><img class="aligncenter size-large wp-image-9187" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sagebutter3-1024x655.jpg" alt="" width="491" height="314" /></a></p>
<p>Compound butter is something that seems (and sounds) fancy.</p>
<p>But its totally not. (Shhh, no one needs to know that.)</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sagebutter21.jpg"><img class="aligncenter size-large wp-image-9193" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sagebutter21-1024x657.jpg" alt="" width="491" height="315" /></a></p>
<p>It&#8217;s really easy to make and can be used with whatever herbs you have on hand. I&#8217;m just a little obsessed with sage + butter so I stuck with that.</p>
<p>The steps are easy:</p>
<p>Chop up sage.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sage1.jpg"><img class="aligncenter size-large wp-image-9188" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sage1-1024x817.jpg" alt="" width="491" height="392" /></a></p>
<p>Heat butter + sage until sage is crispy.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sage4.jpg"><img class="aligncenter size-large wp-image-9189" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sage4-1024x696.jpg" alt="" width="491" height="334" /></a></p>
<p>Combine with butter.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sage6.jpg"><img class="aligncenter size-large wp-image-9190" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sage6-1024x644.jpg" alt="" width="491" height="309" /></a></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sage7.jpg"><img class="aligncenter size-large wp-image-9191" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sage7-1024x732.jpg" alt="" width="491" height="351" /></a></p>
<p>Freeze.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/sage9.jpg"><img class="aligncenter size-large wp-image-9192" title="crispy sage compound butter" src="http://anutritionisteats.com/wp-content/uploads/2011/12/sage9-1024x578.jpg" alt="" width="491" height="278" /></a></p>
<p>Slice.</p>
<p>Spread on anything you can think of. Hot bread is AMAZING (not that I would know or anything&#8230;) but it would be fabulous on your favorite meat or fish as well.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Crispy Sage Compound Butter</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324596947/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 5 min</span></p>
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (1/2 cup butter)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup butter</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup chopped sage</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Heat 1 Tbsp of butter in small pan.</p>
<p class="instruction">Add sage and cook for a few minutes until crispy.</p>
<p class="instruction">Remove sage and set aside.</p>
<p class="instruction">Incorporate sage into butter with knife.</p>
<p class="instruction">Roll in parchment and freeze until hard.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<item>
		<title>spicy pepper goat cheese spread</title>
		<link>http://anutritionisteats.com/spicy-pepper-goat-cheese-spread/</link>
		<comments>http://anutritionisteats.com/spicy-pepper-goat-cheese-spread/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:00:15 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8526</guid>
		<description><![CDATA[This spread is a favorite of mine. It is slightly spicy, chock-full of vegetables and it contains cheese, so you know it&#8217;s got to be good. The recipe inspiration comes from a favorite restaurant back in Wisconsin, High Rock, except that they have this special, secret hot sauce (Gilly&#8217;s hot sauce) that gives it kick. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/goat7.jpg"><img class="aligncenter size-large wp-image-8527" title="spicy pepper goat cheese spread" src="http://anutritionisteats.com/wp-content/uploads/2011/10/goat7-1024x808.jpg" alt="" width="491" height="388" /></a></p>
<p style="text-align: left;">This spread is a favorite of mine.</p>
<p style="text-align: left;">It is slightly spicy, chock-full of vegetables and it contains cheese, so you know it&#8217;s got to be good.</p>
<p style="text-align: left;">The recipe inspiration comes from a favorite restaurant back in Wisconsin, <a href="http://www.highrockcafe.com/about.html" target="_blank">High Rock</a>, except that they have this special, secret hot sauce (Gilly&#8217;s hot sauce) that gives it kick. I don&#8217;t have Gilly&#8217;s hot sauce as it&#8217;s a home-made specialty so I had to use some jalapeno hot sauce, but it gives the same affect. Any type of hot sauce would work. Next time I think I might just try it with sriracha&#8230;</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/goat5.jpg"><img class="aligncenter size-large wp-image-8530" title="spicy pepper goat cheese spread" src="http://anutritionisteats.com/wp-content/uploads/2011/10/goat5-1024x689.jpg" alt="" width="491" height="330" /></a></p>
<p style="text-align: left;">I can at least promise that sauteing garlic in olive oil will have everyone wondering what you are up to and when exactly it will be ready to eat. Isn&#8217;t it amazing how a simple ingredient cooking can bring everyone around to the kitchen?</p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/peppers2.jpg"><img class="aligncenter size-large wp-image-8529" title="spicy pepper goat cheese spread" src="http://anutritionisteats.com/wp-content/uploads/2011/10/peppers2-1024x649.jpg" alt="" width="491" height="311" /></a></p>
<p style="text-align: center;">
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >spicy pepper goat cheese spread</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 peppers (I used 2 green peppers, 1 red)</li><li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient">5 cloves garlic, minced</li><li id="zlrecipe-ingredient-3" class="ingredient">hot sauce to taste</li><li id="zlrecipe-ingredient-4" class="ingredient">11 oz goat cheese</li><li id="zlrecipe-ingredient-5" class="ingredient">1/4 cup chopped parsley</li><li id="zlrecipe-ingredient-6" class="ingredient">1 baguette, sliced</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Chop peppers and set aside. </li><li id="zlrecipe-instruction-1" class="instruction">Heat olive oil in large pan and add peppers and garlic. </li><li id="zlrecipe-instruction-2" class="instruction">Saute over medium heat for about 5-7 minutes, until peppers are slightly browned. </li><li id="zlrecipe-instruction-3" class="instruction">Add hot sauce to taste. </li><li id="zlrecipe-instruction-4" class="instruction">Pour pepper mixture over goat cheese and sprinkle parsley on top. </li><li id="zlrecipe-instruction-5" class="instruction">Serve with crackers or bread slices. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/spicy-pepper-goat-cheese-spread/"title="Permalink to Recipe">http://anutritionisteats.com/spicy-pepper-goat-cheese-spread/</a></div></div>
		</div><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/goat21.jpg"><img class="aligncenter size-large wp-image-8559" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2011/10/goat21-1024x713.jpg" alt="" width="491" height="342" /></a></p>
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		<slash:comments>16</slash:comments>
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		<title>acorn squash with sage brown butter</title>
		<link>http://anutritionisteats.com/acorn-squash-with-sage-brown-butter/</link>
		<comments>http://anutritionisteats.com/acorn-squash-with-sage-brown-butter/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:00:41 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8519</guid>
		<description><![CDATA[It really has been a while since I&#8217;ve shared a recipe with you all. Trust me, I really miss the kitchen. Between the wedding, the move and the apartment search, I haven&#8217;t had my own kitchen for over a month! The end is in sight though and I&#8217;ve got a huge list of things that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/squash7.jpg"><img class="aligncenter size-large wp-image-8520" title="squash with sage brown butter" src="http://anutritionisteats.com/wp-content/uploads/2011/10/squash7-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p>It really has been a while since I&#8217;ve shared a recipe with you all.</p>
<p>Trust me, I <em>really</em> miss the kitchen. Between the <a title="wedding weekend {pictures}" href="http://anutritionisteats.com/wedding-weekend-pictures/" target="_blank">wedding</a>, the <a title="where i’ve been" href="http://anutritionisteats.com/where-ive-been-2/" target="_blank">move</a> and the <a title="daily eats: 10.12.11" href="http://anutritionisteats.com/daily-eats-10-12-11/" target="_blank">apartment search</a>, I haven&#8217;t had my own kitchen for over a month!</p>
<p>The end is in sight though and I&#8217;ve got a huge list of things that need to be made. I&#8217;m<em> baaaack</em>! <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/squash1.jpg"><img class="aligncenter size-large wp-image-8522" title="squash with sage brown butter" src="http://anutritionisteats.com/wp-content/uploads/2011/10/squash1-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p>Anyway, brown butter is pretty much amazing. I&#8217;m convinced you could drizzle it over anything and whatever it was would taste delicious.</p>
<p>When you combine brown butter with squash and sage however, you are instantly transported to fall and all that comes with it. Crunchy leaves, pumpkin lattes, and brown boots. Any squash (or vegetable for that matter) would work although the acorn squash that I used was especially delicious.</p>
<p>And it felt like fall while I was eating it, even though I haven&#8217;t busted out my brown boots quite yet.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/10/squash5.jpg"><img class="aligncenter size-large wp-image-8523" title="squash with sage brown butter" src="http://anutritionisteats.com/wp-content/uploads/2011/10/squash5-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p> 
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Acorn Squash with Sage Brown Butter</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 small acorn sqush, sliced</li><li id="zlrecipe-ingredient-1" class="ingredient">4 Tbsp butter</li><li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup chopped sage</li><li id="zlrecipe-ingredient-3" class="ingredient">salt & pepper</li><li id="zlrecipe-ingredient-4" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Pre-heat oven to 375 degrees. </li><li id="zlrecipe-instruction-1" class="instruction">Bake squash for about 45-60 minutes until soft. </li><li id="zlrecipe-instruction-2" class="instruction">Heat butter on medium-low heat. </li><li id="zlrecipe-instruction-3" class="instruction">When hot, add sage and season with salt & pepper. </li><li id="zlrecipe-instruction-4" class="instruction">Cook, stirring frequently for about 10 minutes until butter is a brownish shade and sage is crispy. </li><li id="zlrecipe-instruction-5" class="instruction">Brush butter mixture over squash slices and serve. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/acorn-squash-with-sage-brown-butter/"title="Permalink to Recipe">http://anutritionisteats.com/acorn-squash-with-sage-brown-butter/</a></div></div>
		</div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>tomato, corn &amp; basil quesadilla {guest post}</title>
		<link>http://anutritionisteats.com/tomato-corn-basil-quesadilla-guest-post/</link>
		<comments>http://anutritionisteats.com/tomato-corn-basil-quesadilla-guest-post/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:00:18 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8323</guid>
		<description><![CDATA[Hi Guys! I&#8217;m currently in the middle of moving our entire life across the country so Lindsay (Pinch of Yum) is here for the day!  I made the small mistake of looking at the pictures and write-up that Lindsay sent me for this guest post as I was in the middle of packing up our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla.jpg"><img class="aligncenter size-full wp-image-8324" title="quesadilla" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla.jpg" alt="" width="500" height="500" /></a></p>
<p><em>Hi Guys! I&#8217;m currently in the middle of moving our entire life across the country so Lindsay (<a href="http://pinchofyum.com" target="_blank">Pinch of Yum)</a> is here for the day! </em></p>
<p><em>I made the small mistake of looking at the pictures and write-up that Lindsay sent me for this guest post as I was in the middle of packing up our apartment and we had absolutely no food left. Ok, exaggeration, we did have food left, but pretzels lose some of their appeal after looking at these quesadillas. Right?</em></p>
<p><em>Thanks so much to Lindsay for helping me out during a very crazy part of life. Lindsay is Twin Cities blogger/teacher/amazing photographer who is always coming up with my kind of recipes. I can only hope that someday my pictures are as good as hers!</em></p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-11.jpg"><img class="aligncenter size-full wp-image-8334" title="quesadilla 1" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-11.jpg" alt="" width="500" height="500" /></a></p>
<p>Hello friends!  I’m Lindsay from <a href="http://pinchofyum.com/" target="_blank">Pinch of Yum.</a></p>
<p>When Emily (the smart and healthy-conscious nutritionist) asked me to do a guest post, I panicked.</p>
<p>Nutritionist?  Post?</p>
<p>Time to get healthy.</p>
<p>But then something weird happened during my favorite part of the day: snacktime.  I wasn’t even trying to come up with a healthy recipe, and it just showed up on its own.</p>
<p>During a moment of extreme hunger, and an attempt to use up the last of the tomatoes from my neighbors garden – which were gifted, not stolen, although I had been eyeing them &#8211; these little Tomato Corn and Basil Quesadillas were born.</p>
<p>Talk about a perfectly fresh and filling snack!</p>
<p>And then I remembered that, actually, I kind of like to eat healthy snacks.</p>
<p>Especially healthy snacks with melted cheese.</p>
<p>Oh, yes.</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-21.jpg"><img class="aligncenter size-full wp-image-8333" title="quesadilla 2" src="http://anutritionisteats.com/wp-content/uploads/2011/09/quesadilla-21.jpg" alt="" width="500" height="500" /></a></p>
<p><strong>Tomato Corn and Basil Quesadillas </strong>(makes 1 quesadilla)</p>
<ul>
<li>1 whole tomato, chopped</li>
<li>1/3 cup corn</li>
<li>4 leaves fresh basil, cut into ribbons</li>
<li>2 tortillas</li>
<li>1/3 cup shredded mozzarella cheese</li>
<li>hummus, optional</li>
<li>salt and pepper</li>
</ul>
<ol>
<li>Put the chopped tomatoes in a strainer and mix with the corn.  Add salt and allow juices to drip out for a few minutes.  Press on the mixture to make sure most of the moisture gets out.  Add ¼ cup cheese to the mixture and stir.</li>
<li>Preheat a skillet or a Panini press to medium-high heat.</li>
<li>Spread a tortilla with hummus (optional) and top with the tomato mixture.  Top with the remaining cheese and basil leaves, and place the other tortilla on top.  Grill for a few minutes on each side until cheese is melted and outside of tortilla is toasted/grilled.  For a more crispy outside, add a little butter or olive oil to the pan before grilling.</li>
<li>Let cool for a few minutes, then cut into wedges and serve!</li>
</ol>
<div><em>Thanks so much Lindsay! </em></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>7</slash:comments>
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		<title>pesto chicken salad</title>
		<link>http://anutritionisteats.com/pesto-chicken-salad/</link>
		<comments>http://anutritionisteats.com/pesto-chicken-salad/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:00:05 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8284</guid>
		<description><![CDATA[Chicken salad seems like one of those classic foods. Everyone has their own version, their own family recipe and their own specific proportions of what goes into it. I didn&#8217;t really grow up eating chicken salad so I&#8217;m not really partial to a certain ingredient or ingredients. I did have a lot of chicken in [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken6.jpg"><img class="aligncenter size-large wp-image-8285" title="pesto chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken6-1024x589.jpg" alt="" width="491" height="282" /></a></p>
<p style="text-align: left;">Chicken salad seems like one of those classic foods. Everyone has their own version, their own family recipe and their own specific proportions of what goes into it. I didn&#8217;t really grow up eating chicken salad so I&#8217;m not really partial to a certain ingredient or ingredients. I did have a lot of chicken in my freezer that needed to be used so I was searching on <a href="http://www.foodily.com/" target="_blank">Foodily</a> for what I could do with it. They presented me with <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/pesto-chicken-salad-00000000041392/index.html" target="_blank">this recipe from Real Simple</a>. It was just the chicken salad I was looking for.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken8.jpg"><img class="aligncenter size-large wp-image-8287" title="pesto chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken8-994x1024.jpg" alt="" width="430" height="442" /></a></p>
<p style="text-align: left;">You see, I received about 4 pounds of <a href="http://www.justbarechicken.com/" target="_blank">Just Bare</a> chicken breasts and tenders last week and I had precisely a week and a half to eat them up before we start the <a href="http://anutritionisteats.com/moving/" target="_blank">trek to California</a>. <em>Just Bare Chickens are fed natural feed and they are cage-free. You can also plug in a code on their website to find out what farm you chicken came from &#8211; mine was from a farm in Little Falls, MN. </em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken1.5.jpg"><img class="aligncenter size-large wp-image-8290" title="pesto chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken1.5-1024x748.jpg" alt="" width="491" height="359" /></a></p>
<p style="text-align: left;">The chicken salad is great served over greens for a lunch or a light dinner but is also fantastic stuffed between ciabatta bread, and scooped with crackers for an easy snack.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken3.jpg"><img class="aligncenter size-large wp-image-8288" title="pesto chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2011/09/chicken3-1024x664.jpg" alt="" width="491" height="318" /></a></p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Pesto Chicken Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">40 minutes<span class="value-title" title="PT40M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">45 minutes<span class="value-title" title="PT45M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">2-3 servings</span></p></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Recipe from Real Simple</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 pound chicken breast or tenders </li><li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup mayonaise </li><li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup prepared pesto </li><li id="zlrecipe-ingredient-3" class="ingredient">salt & pepper</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Cook chicken as desired. I poached mine in white wine, water and seasonings. </li><li id="zlrecipe-instruction-1" class="instruction">Let chicken cool and shred. </li><li id="zlrecipe-instruction-2" class="instruction">Combine chicken, mayonaise and pesto. </li><li id="zlrecipe-instruction-3" class="instruction">Season with salt and pepper to taste. </li><li id="zlrecipe-instruction-4" class="instruction">Serve over greens, on bread or with crackers. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/pesto-chicken-salad/"title="Permalink to Recipe">http://anutritionisteats.com/pesto-chicken-salad/</a></div></div>
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<p style="text-align: left;"><strong><em>What goes into your chicken salad recipe? </em></strong></p>
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		<title>champagne mojitos</title>
		<link>http://anutritionisteats.com/champagne-mojitos/</link>
		<comments>http://anutritionisteats.com/champagne-mojitos/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:00:50 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[cocktails]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=8009</guid>
		<description><![CDATA[After trying Victor&#8217;s 1959 Cafe Champagne Mojito, I knew I had to try and re-create it at home. Ok, I admit it, I picked up all of the ingredients the following weekend. I need to try to re-create it and I needed to do it asap. Mojitos made with champagne are quite delicious. They are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/champagnemojito21.jpg"><img class="aligncenter size-large wp-image-8070" title="champagne mojito" src="http://anutritionisteats.com/wp-content/uploads/2011/08/champagnemojito21-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p>After trying <a title="restaurant: victors 1959 cafe" href="http://anutritionisteats.com/restaurant-victors-1959-cafe/" target="_blank">Victor&#8217;s 1959 Cafe Champagne Mojito</a>, I knew I had to try and re-create it at home. Ok, I admit it, I picked up all of the ingredients the following weekend. I need to try to re-create it and I needed to do it asap.</p>
<p>Mojitos made with champagne are quite delicious. They are bubbly, bright and oh so refreshing. Perfect for these last days of summer but I&#8217;ll probably be drinking them year round.</p>
<p>Thankfully I had two tasters that evening (<a href="http://satisfymysweettooth.com/" target="_blank">Mercedes </a>was over) because it took a few tries to get the right proportions of simple syrup, lime and champagne. Really hard work I tell you but don&#8217;t worry, I&#8217;m here to help. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/champagnemojito8.jpg"><img class="aligncenter size-large wp-image-8076" title="champagne mojito" src="http://anutritionisteats.com/wp-content/uploads/2011/08/champagnemojito8-1024x754.jpg" alt="" width="491" height="362" /></a></p>
<p>It is really easy to make, in fact it reminded me a lot of the <a title="cucumber, basil and mint vodka spritzer" href="http://anutritionisteats.com/cucumber-basil-and-mint-vodka-spritzer/" target="_blank">Basil, Cucumber  &amp; Mint Vodka Spritzer</a> I made earlier this summer with a basil and cucumber simple syrup. Simple Syrup is so easy to make and adds such a nice touch to cocktails.</p>
<p>Make it this weekend and enjoy your labor day holiday!</p>
<p style="text-align: center;"> <a href="http://anutritionisteats.com/wp-content/uploads/2011/08/champagne-mojito1.jpg"><img class="aligncenter size-large wp-image-8075" title="champagne mojito" src="http://anutritionisteats.com/wp-content/uploads/2011/08/champagne-mojito1-1024x996.jpg" alt="" width="491" height="478" /></a></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/champagnemojito2.jpg">
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Champagne Mojitos</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">5 minutes<span class="value-title" title="PT5M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">10 minutes<span class="value-title" title="PT10M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">6 drinks</span></p></div>
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      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1/2 cup sugar</li><li id="zlrecipe-ingredient-1" class="ingredient">1 cup water</li><li id="zlrecipe-ingredient-2" class="ingredient">2 Tbsp rum (optional)</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 oz fresh mint</li><li id="zlrecipe-ingredient-4" class="ingredient">1 bottle champagne or sparkling wine, chilled</li><li id="zlrecipe-ingredient-5" class="ingredient">2 limes</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Prepare simple syrup. </li><li id="zlrecipe-instruction-1" class="instruction">Combine sugar and water and bring to a boil. </li><li id="zlrecipe-instruction-2" class="instruction">Lower heat and add a few sprigs of mint and rum. Let cool. </li><li id="zlrecipe-instruction-3" class="instruction">Muddle 1/4 lime and some mint leaves in each glass. </li><li id="zlrecipe-instruction-4" class="instruction">Add 2-3 Tbsp simple syrup to each glass. </li><li id="zlrecipe-instruction-5" class="instruction">Fill with ice. </li><li id="zlrecipe-instruction-6" class="instruction">Top with champagne and stir. </li><li id="zlrecipe-instruction-7" class="instruction">Garnish with fresh mint. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/champagne-mojitos/"title="Permalink to Recipe">http://anutritionisteats.com/champagne-mojitos/</a></div></div>
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		<title>smoked salmon dip</title>
		<link>http://anutritionisteats.com/smoked-salmon-dip/</link>
		<comments>http://anutritionisteats.com/smoked-salmon-dip/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:00:34 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[whole foods]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=7848</guid>
		<description><![CDATA[Years ago, when I was really starting to get into cooking I made a smoked salmon dip on a very regular basis. It was delicious, pretty easy to throw together and it was always a hit. So the other weekend I thought I would break it out again. The components are simple: whipped lemon cream [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon4.jpg"><img class="aligncenter size-large wp-image-7853" title="salmon dip" src="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon4-1024x664.jpg" alt="" width="491" height="318" /></a></p>
<p>Years ago, when I was really starting to get into cooking I made a smoked salmon dip on a <em>very </em>regular basis.</p>
<p>It was delicious, pretty easy to throw together and it was always a hit. So the other weekend I thought I would break it out again.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon3.jpg"><img class="aligncenter size-large wp-image-7854" title="salmon dip" src="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon3-1024x618.jpg" alt="" width="491" height="297" /></a></p>
<p>The components are simple: whipped lemon cream cheese, red onion, fresh dill and lox.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/salmonmix.jpg"><img class="aligncenter size-large wp-image-7855" title="salmon dip" src="http://anutritionisteats.com/wp-content/uploads/2011/08/salmonmix-1024x811.jpg" alt="" width="368" height="292" /></a></p>
<p style="text-align: left;">Mixed together and spread on crackers though, is much more than simple components. It&#8217;s delicious. And bright. And always popular.</p>
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<td><span class="item ERName"><span class="fn">Smoked Salmon Dip</span></span></td>
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<div class="review hreview-aggregate"><span class="rating"><span class="average">#ratingval#</span> from <span class="count">#reviews#</span> reviews</span></div>
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<div class="ERHead">Recipe Type: <span class="tag">appetizer</span></div>
<div class="ERHead">Prep time: <span class="preptime">10 mins</span></div>
<div class="ERHead">Total time: <span class="duration">10 mins</span></div>
<div class="ERHead">Serves: <span class="yield">6-8</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">8 oz light cream cheese</li>
<li class="ingredient">juice from 1 lemon</li>
<li class="ingredient">2 Tbsp minced red onion</li>
<li class="ingredient">2 Tbsp chopped fresh dill</li>
<li class="ingredient">3 oz cured smoked salmon (lox)</li>
<li class="ingredient">crackers or bread to serve with</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Mix cream cheese and lemon juice until smooth.</li>
<li class="instruction">Cut up lox into small pieces.</li>
<li class="instruction">Add onion, dill and salmon to bowl.</li>
<li class="instruction">Fold ingredients into cream cheese mixture.</li>
<li class="instruction">Let chill for at least 1 hour.</li>
<li class="instruction">Serve with crackers or bread.</li>
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<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon7.jpg"><img class="aligncenter size-large wp-image-7911" title="smoked salmon dip" src="http://anutritionisteats.com/wp-content/uploads/2011/08/salmon7-1024x649.jpg" alt="" width="491" height="311" /></a></p>
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