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	<title>a nutritionist eats &#187; gluten-free</title>
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	<link>http://anutritionisteats.com</link>
	<description>how this nutritionist really eats</description>
	<lastBuildDate>Mon, 21 May 2012 13:22:47 +0000</lastBuildDate>
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		<title>miso butter green beans</title>
		<link>http://anutritionisteats.com/miso-butter-green-beans/</link>
		<comments>http://anutritionisteats.com/miso-butter-green-beans/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:00:20 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10415</guid>
		<description><![CDATA[My Mom left a day and a half ago and I&#8217;m still in mourning. We had such a good time &#8211; it was filled with cousins, touring LA (movies, Venice beach, Hollywood Blvd), and many, many amazing meals. After an amazing last breakfast (bld) and a trip to the airport, I came home utterly bummed [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><script language="JavaScript1.1" src="http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/SocialBoom/OID3342_Wellpoint/@x13"></script></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/greens1final.jpg"><img class="aligncenter  wp-image-10416" title="green bean recipe, green beans recipe, green beans recipes, miso recipes" src="http://anutritionisteats.com/wp-content/uploads/2012/05/greens1final-1024x726.jpg" alt="" width="491" height="349" /></a></p>
<p>My Mom left a day and a half ago and I&#8217;m still in mourning.</p>
<p>We had such a good time &#8211; it was filled with cousins, touring LA (movies, Venice beach, Hollywood Blvd), and many, many amazing meals.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/greens4final.jpg"><img class="aligncenter  wp-image-10418" title="green bean recipe, green beans recipe, green beans recipes, miso recipes" src="http://anutritionisteats.com/wp-content/uploads/2012/05/greens4final-1024x532.jpg" alt="" width="491" height="255" /></a></p>
<p>After an amazing last breakfast (<a href="http://bldrestaurant.com/" target="_blank">bld</a>) and a trip to the airport, I came home utterly bummed and super sad. I ate a brownie for lunch. I sulked around. And then I pulled myself together and made these green beans. Even though I&#8217;ve been in a bit of a cooking slump lately, spending some time in the kitchen is always something I enjoy and usually makes me feel better. (If the recipe turns out well, I enjoy it even more!)</p>
<p>These green beans are simply delicious. I had torn out a recipe from Bon Appetit for <a href="http://www.bonappetit.com/recipes/2012/05/green-beans-with-miso-butter" target="_blank">Green Beans with Miso Butter</a>, but the ingredient list was long and the process a bit tedious for me. I skipped most of the ingredients and process, leaving only my favorite parts. The miso adds wonderful savory flavor to standard green beans and comes together in minutes!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/greens6final.jpg"><img class="aligncenter  wp-image-10417" title="green bean recipe, green beans recipe, green beans recipes, miso recipes" src="http://anutritionisteats.com/wp-content/uploads/2012/05/greens6final-1024x579.jpg" alt="" width="491" height="278" /></a></p>
<p style="text-align: left;">Eat them on a depressing afternoon, a sunny, fun afternoon or alongside some grilled fish, chicken or tofu with a side of brown rice.</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Miso Butter Green Beans</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1337476421/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 10 min</span></p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6024898</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">12 oz green beans (I use hericot verts)</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp butter</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp miso</li>
<li class="ingredient" style="margin-bottom: 3px;">1 clove garlic, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">sesame seeds for garnish if desired</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Steam green beans for about 2 minutes.</p>
<p class="instruction">Heat pan over medium-high heat.</p>
<p class="instruction">Add butter, miso and garlic to pan, stirring to break up miso.</p>
<p class="instruction">Add green beans and saute for about 3-4 minutes.</p>
<p class="instruction">Sprinkle with sesame seeds if desired.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>quinoa spring salad</title>
		<link>http://anutritionisteats.com/quinoa-spring-salad/</link>
		<comments>http://anutritionisteats.com/quinoa-spring-salad/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:00:49 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10296</guid>
		<description><![CDATA[I go through a love-hate relationship with quinoa. I&#8217;ll go through phases where I make a batch every week and eat it up for quick lunches or dinners but then I&#8217;ll go months without making it. After a pretty long quinoa dry spell, I needed something enticing to bring it back into my life. And [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/quinoa4final.jpg"><img class="aligncenter  wp-image-10372" title="quinoa4final" src="http://anutritionisteats.com/wp-content/uploads/2012/05/quinoa4final-1024x708.jpg" alt="" width="491" height="340" /></a></p>
<p>I go through a love-hate relationship with quinoa. I&#8217;ll go through phases where I make a batch every week and eat it up for quick lunches or dinners but then I&#8217;ll go months without making it.</p>
<p>After a pretty long quinoa dry spell, I needed something enticing to bring it back into my life. And I decided that something would be quinoa spring salad.</p>
<p>I combined cooked quinoa with a bright vinaigrette and then topped it with sauteed leeks and asparagus with some salty feta cheese and shrimp for extra protein and flavor. It was delicious! Since most of it can be made ahead of time, it is perfect for rushed weeknight dinners or packed lunches.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/quinoa7final.jpg"><img class="aligncenter  wp-image-10383" title="quinoa7final" src="http://anutritionisteats.com/wp-content/uploads/2012/05/quinoa7final-1024x645.jpg" alt="" width="491" height="310" /></a></p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Spring Quinoa Salad</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1336670910/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 minutes</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 50 minutes</span></p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6023628</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 cup dry quinoa</li>
<li class="ingredient" style="margin-bottom: 3px;">juice from one lemon</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp olive oil</li>
<li class="ingredient" style="margin-bottom: 3px;">seasonings to taste: red pepper flakes, salt &amp; pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cloves garlic, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">2 medium sized leeks, thinly sliced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb asparagus, trimmed and chopped into 1 inch pieces</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb shrimp</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Prepare quinoa as directed and set aside.</p>
<p class="instruction">Whisk together lemon juice, olive oil and seasonings. Toss with quinoa.</p>
<p class="instruction">Add 2 Tbsp olive oil to hot pan.</p>
<p class="instruction">Add garlic and stir for about 1 minute. Add leeks and asparagus, cooking for about 3-4 minutes.</p>
<p class="instruction">Meanwhile, heat pan to saute shrimp. Saute until cooked through or hot.</p>
<p class="instruction">Toss leek mixture with quinoa.</p>
<p class="instruction">Top with shrimp and serve immediately.</p>
<p class="instruction">Top with goat or feta cheese crumbles if desired.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>chicken chopped salad</title>
		<link>http://anutritionisteats.com/chicken-chopped-salad/</link>
		<comments>http://anutritionisteats.com/chicken-chopped-salad/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:00:23 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10249</guid>
		<description><![CDATA[Kitchen24 is quickly becoming one of my favorite restaurants in West Hollywood. It has a lot going for it &#8211; it is within walking distance, has a great outdoor patio and a whole list of fun, creative drinks. Oh, and the food is delicious. (Although, I just discovered this past weekend that they have very [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad4final.jpg"><img class="aligncenter  wp-image-10337" title="chopped salad recipe, chicken chopped salad recipe, chicken chop salad" src="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad4final-1024x622.jpg" alt="" width="491" height="298" /></a></p>
<p><a href="http://kitchen24.info/Menu.html" target="_blank">Kitchen24</a> is quickly becoming one of my favorite restaurants in West Hollywood.</p>
<p>It has a lot going for it &#8211; it is within walking distance, has a great outdoor patio and a whole list of fun, creative drinks. Oh, and the food is delicious. (Although, I just discovered this past weekend that they have very few appetizers which is too bad &#8211; I love appetizers).</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad5final.jpg"><img class="aligncenter  wp-image-10338" title="chopped salad recipe, chicken chopped salad recipe, chicken chop salad" src="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad5final-1024x580.jpg" alt="" width="491" height="278" /></a></p>
<p>Richie and I went for breakfast on Easter Sunday, I was there for lunch a few weeks ago with a friend from yoga and then we visited with my friend (and baby!) who were visiting last weekend for an early evening snack. So far, everything has been great. The California Eggs Benedict was ridiculous and the Cahuenga Chopped Salad was everything I wanted it to be.</p>
<p>I tend to go through salad phases &#8211; I&#8217;ll make and eat a salad until I get sick of it and then I&#8217;ll have to move on. So this chopped chicken salad, inspired by the one at Kitchen24 has been my latest phase.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad7final.jpg"><img class="aligncenter  wp-image-10339" title="chopped salad recipe, chicken chopped salad recipe, chicken chop salad" src="http://anutritionisteats.com/wp-content/uploads/2012/05/chickensalad7final-1024x667.jpg" alt="" width="491" height="320" /></a></p>
<p>All of the flavors and components I need in a salad are there: a combination of greens, salty feta, briney olives, protein-rich chicken, flavorful bacon, crunchy cucumbers and apples all tossed in a tangy balsamic dressing.</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Chicken Chopped Salad</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1336179957/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 minutes</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 10 minutes</span></p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6023590</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (2 serving)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">2 cups chopped romaine lettuce</li>
<li class="ingredient" style="margin-bottom: 3px;">4 cups spring mix or herb salad</li>
<li class="ingredient" style="margin-bottom: 3px;">2-4 Tbsp balsamic vinaigrette</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup chopped chicken</li>
<li class="ingredient" style="margin-bottom: 3px;">4 slices cooked bacon, crumbled</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cucumber, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 apple, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1/3 cup crumbled feta cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp chopped kalamata olives</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Toss lettuce, greens and dressing together.</p>
<p class="instruction">Top with remaining ingredients.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>basil &amp; feta avocado spread</title>
		<link>http://anutritionisteats.com/basil-feta-avocado-spread/</link>
		<comments>http://anutritionisteats.com/basil-feta-avocado-spread/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:00:57 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10284</guid>
		<description><![CDATA[I can&#8217;t give up avocados. Not just yet. Last week my life changed with a simple little sandwich of whole grain bread + avocado + parmesan &#8211; broiled and topped with a fried egg. Thanks to reader Kelli for the suggestion &#8211; it is a combination worth trying! But as much as I loved that sandwich, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/avo41.jpg"><img class="aligncenter  wp-image-10286" title="avocado recipes, recipes with avocados" src="http://anutritionisteats.com/wp-content/uploads/2012/04/avo41-1024x680.jpg" alt="" width="491" height="326" /></a></p>
<p>I can&#8217;t give up <a title="favorite ways to eat avocados" href="http://anutritionisteats.com/favorite-ways-to-eat-avocados/" target="_blank">avocados</a>.</p>
<p>Not just yet. Last week my life changed with a simple little sandwich of whole grain bread + avocado + parmesan &#8211; broiled and topped with a fried egg. Thanks to reader Kelli for the suggestion &#8211; it is a combination worth trying!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/avo6final.jpg"><img class="aligncenter  wp-image-10288" title="avocado recipes, recipes with avocados" src="http://anutritionisteats.com/wp-content/uploads/2012/04/avo6final-1024x722.jpg" alt="" width="491" height="346" /></a></p>
<p>But as much as I loved that sandwich, I needed something new and I had been wanting to combine basil + avocados for quite some time now. Originally I set out to make a avocado inspired pesto, but the feta cheese in the refrigerator caught my eye and I decided that it would be the perfect addition to the spread.</p>
<p>It turned out to be a very tasty addition.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/avo1final.jpg"><img class="aligncenter  wp-image-10287" title="avocado recipes, recipes with avocados" src="http://anutritionisteats.com/wp-content/uploads/2012/04/avo1final-1024x734.jpg" alt="" width="491" height="352" /></a></p>
<p>The spread is delicious and so very versatile &#8211; it was delicious eaten with crackers and veggies and was just as scrumptious on a burger, I imagine the same would be the case on a sandwich.</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Basil &amp; Feta Avocado Spread</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1335739924/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 minutes</span></p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6023245</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (2 cups)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 avocado</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup chopped basil</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup crumbled feta</li>
<li class="ingredient" style="margin-bottom: 3px;">2 green onions, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">salt &amp; pepper</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Smash avocado.</p>
<p class="instruction">Stir in basil, feta and onions.</p>
<p class="instruction">Season with salt &amp; pepper.</p>
<p class="instruction">Serve with crackers, veggies, on a sandwich or as a burger topping.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;"></div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/avo8final.jpg"><img class="aligncenter  wp-image-10289" title="avocado recipes, recipes with avocados" src="http://anutritionisteats.com/wp-content/uploads/2012/04/avo8final-1024x711.jpg" alt="" width="491" height="342" /></a></div>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>cucumber &amp; basil egg salad</title>
		<link>http://anutritionisteats.com/cucumber-basil-egg-salad/</link>
		<comments>http://anutritionisteats.com/cucumber-basil-egg-salad/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:00:33 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10246</guid>
		<description><![CDATA[I have always loved a good egg salad. I mean, I absolutely love eggs so it is only natural for me to love them in every form. When I came across a recipe for a Cucumber-Basil Egg Salad on the epicurious app (do you have it? you should!) it just sounded like my new favorite [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/egg4final.jpg"><img class="aligncenter  wp-image-10256" title="recipes for egg salad, egg salad recipe, egg salad recipes, recipe egg salad" src="http://anutritionisteats.com/wp-content/uploads/2012/04/egg4final-1024x583.jpg" alt="" width="491" height="280" /></a></p>
<p>I have always loved a good egg salad. I mean, I absolutely love eggs so it is only natural for me to love them in every form. When I came across a recipe for a <a href="http://www.epicurious.com/recipes/food/views/Cucumber-Basil-Egg-Salad-364869" target="_blank">Cucumber-Basil Egg Salad</a> on the epicurious app (do you have it? you should!) it just sounded like my new favorite egg salad recipe.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/egg8final.jpg"><img class="aligncenter  wp-image-10257" title="recipes for egg salad, egg salad recipe, egg salad recipes, recipe egg salad " src="http://anutritionisteats.com/wp-content/uploads/2012/04/egg8final-1024x689.jpg" alt="" width="491" height="330" /></a></p>
<p>The basil and cucumber add a fresh flavor to the egg salad and I decided to use a blend of mayonnaise and greek yogurt after it worked so well in the <a title="spring chicken salad" href="http://anutritionisteats.com/spring-chicken-salad/" target="_blank">spring chicken salad</a>. It is the perfect egg salad for spring and summer. Serve over greens with bread or crackers.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/egg6final.jpg"><img class="aligncenter  wp-image-10258" title="recipes for egg salad, egg salad recipe, egg salad recipes, recipe egg salad" src="http://anutritionisteats.com/wp-content/uploads/2012/04/egg6final-1024x652.jpg" alt="" width="491" height="313" /></a></p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Cucumber &amp; Basil Egg Salad</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1335147533/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 minutes</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> gluten-free high protein low-carb eggs spring summer</p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6022709</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">6 hard boiled eggs, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup chopped cucumber (seeds removed)</li>
<li class="ingredient" style="margin-bottom: 3px;">5 green onions, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp greek yogurt</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp mayonnaise</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp dijon</li>
<li class="ingredient" style="margin-bottom: 3px;">salt &amp; pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup chopped basil</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Combine eggs, cucumbers, onions, yogurt, mayonnaise, dijon and salt and pepper.</p>
<p class="instruction">Stir in basil.</p>
<p class="instruction">Serve on bread, over greens, or with crackers.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>best {natural} food trends of 2012</title>
		<link>http://anutritionisteats.com/best-natural-food-trends-of-2012/</link>
		<comments>http://anutritionisteats.com/best-natural-food-trends-of-2012/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 13:00:51 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in the news]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=10125</guid>
		<description><![CDATA[&#160; The latest natural food trends have always intrigued me, but since working in the natural food business, they are also something that I needed to stay on top of. It is one of the reasons why I prefer to go to the store alone &#8211; then I can spend all of the time I want wandering [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/naturalfood1.jpg"><img class="aligncenter  wp-image-10160" title="naturalfood" src="http://anutritionisteats.com/wp-content/uploads/2012/04/naturalfood1.jpg" alt="" width="531" height="341" /></a></p>
<p>The latest natural food trends have always intrigued me, but since working in the natural food business, they are also something that I needed to stay on top of.</p>
<p>It is one of the reasons why I prefer to go to the store alone &#8211; then I can spend all of the time I want wandering up and down every single aisle, every single time I visit the store. (And I could literally go to the store every day).</p>
<p>These are my favorite natural food trends of 2012 &#8211; they aren&#8217;t necessarily &#8220;new&#8221; items, but are really popular this year.</p>
<ul>
<li><strong>Gluten-Free</strong>: I&#8217;m glad that there are more delicious options for those who must follow a gluten-free diet, but there is also a lot of &#8220;junk gluten-free&#8221; products out there. (Which means Gluten Free isn&#8217;t necessarily healthier)!</li>
</ul>
<ul>
<li><strong>Probiotics</strong>: Are everywhere! In food, drink, water and pouch form. I&#8217;m a huge fan of probiotics but I still prefer mine via supplements.</li>
</ul>
<ul>
<li><strong>Convenience Foods</strong>: Foods that require little to no prep time are still a staple in 2012 and come in all forms of breakfast, lunch and dinner.</li>
</ul>
<ul>
<li><strong>Kombucha</strong>: The kombucha section is growing at a steady rate and I&#8217;ve tried  a number of them, but my favorites are still <a href="http://www.synergydrinks.com/" target="_blank">GT Kombucha</a> and <a href="http://www.wonderdrink.com/" target="_blank">Kombucha Wonder Drink</a>.</li>
</ul>
<ul>
<li><strong>Greek Yogurt</strong>: Like kombucha, I swear I see a new Greek Yogurt brand/variety every time I visit the store. There is even frozen greek yogurt, but I have yet to try it.</li>
</ul>
<ul>
<li><strong>Coconut</strong>: Found in waters, teas, oils, baked goods and bars, ice creams, milks and sweeteners.</li>
</ul>
<p><em><strong>Which of these food trends do you enjoy? What would you add to the list? </strong></em></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>spring chicken salad</title>
		<link>http://anutritionisteats.com/spring-chicken-salad/</link>
		<comments>http://anutritionisteats.com/spring-chicken-salad/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:00:29 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9883</guid>
		<description><![CDATA[Southern California is known for its lack of real seasons, and I hear time and time again, &#8220;I just could never live without the change of seasons.&#8221; To which I reply with, &#8220;Yes, I know. Seventy-five and sunny most of the year is awful.&#8221; I might miss the seasons (fall and spring only) at some [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken1.jpg"><img class="aligncenter  wp-image-10078" title="chicken salad recipes, recipes for chicken salad, chicken salad recipe, recipe chicken salad, chicken salads, chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken1-1024x629.jpg" alt="" width="491" height="302" /></a></p>
<p>Southern California is known for its lack of real seasons, and I hear time and time again, &#8220;I just could never live without the change of seasons.&#8221; To which I reply with, &#8220;Yes, I know. Seventy-five and sunny most of the year is awful.&#8221; <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I might miss the seasons (fall and spring only) at some point, but I haven&#8217;t noticed yet &#8211; I&#8217;ve been enjoying the weather just the way it is.</p>
<p>But now that spring has arrived for the rest of the world, it is time to embrace all of the lovely spring foods and produce.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken51.jpg"><img class="aligncenter  wp-image-10089" title="chicken salad recipes, recipes for chicken salad, chicken salad recipe, recipe chicken salad, chicken salads, chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken51-1024x734.jpg" alt="" width="491" height="352" /></a></p>
<p>This Spring Chicken Salad is wonderful &#8211; it has the bright and light flavors that we love in the spring and is so versatile &#8211; serve it over greens, on toasted bread, in a wrap or even mixed into pasta salad! I hear scooping it straight of the bowl with crackers is also delicious&#8230;</p>
<p>The inspiration came from Bon Appetit&#8217;s <a href="http://www.bonappetit.com/recipes/quick-recipes/2012/04/three-pea-chicken-salad" target="_blank">Three Pea Chicken Salad</a> &#8211; I wouldn&#8217;t have thought to add peas to chicken salad on my own, but it was such a wonderful addition. I&#8217;m hooked! As an added bonus, this recipe is on the lighter side, without tasting anything like it. Greek yogurt replaces most of the mayonnaise but it isn&#8217;t evident at all, in case you live with someone who doesn&#8217;t like greek yogurt like me. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken42.jpg"><img class="aligncenter  wp-image-10090" title="chicken salad recipes, recipes for chicken salad, chicken salad recipe, recipe chicken salad, chicken salads, chicken salad" src="http://anutritionisteats.com/wp-content/uploads/2012/04/chicken42-1024x702.jpg" alt="" width="491" height="337" /></a></p>
<p>&nbsp;</p>
<div class="hrecipe f11"></div>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Spring Chicken Salad</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1333511064/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 5 min</span></p>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">6021560</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (6 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 small leek</li>
<li class="ingredient" style="margin-bottom: 3px;">1 shallot</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp oil or butter</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup frozen peas</li>
<li class="ingredient" style="margin-bottom: 3px;">3/4 cup greek yogurt (7 oz)</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp mayonnaise</li>
<li class="ingredient" style="margin-bottom: 3px;">2 tsp dijon mustard</li>
<li class="ingredient" style="margin-bottom: 3px;">salt &amp; pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb cooked chicken, roughly chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1/3 cup chopped parsley</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Slice leek in half length-wise.</p>
<p class="instruction">Rinse out with cold water.</p>
<p class="instruction">Thinly slice leek and shallot.</p>
<p class="instruction">Heat oil in pan over medium heat.</p>
<p class="instruction">Add leek and shallots, sauteing for about 3 minutes.</p>
<p class="instruction">Add peas and saute another 2-3 minutes.</p>
<p class="instruction">Remove from heat and set aside.</p>
<p class="instruction">Whisk together greek yogurt, mayonnaise, mustard and season with salt &amp; pepper.</p>
<p class="instruction">In a large bowl combine sauce, chicken, leek mixture and parsley.</p>
<p class="instruction">Chill for at least a half-hour before serving.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>breakfast cobb salad</title>
		<link>http://anutritionisteats.com/breakfast-cobb-salad/</link>
		<comments>http://anutritionisteats.com/breakfast-cobb-salad/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:00:10 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9645</guid>
		<description><![CDATA[A few weekends ago, we visited Short Order for some burgers.  Short Order is Nancy Silverton&#8217;s newish LA restaurant focusing on a local, organic and artisan burgers.  We had some delicious cocktails but unfortunately the burgers were pretty disappointing. All was not lost however as we spotted a Breakfast Cobb Salad on the brunch menu and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/02/salad10.jpg"><img class="aligncenter  wp-image-9691" title="breakfast cobb salad" src="http://anutritionisteats.com/wp-content/uploads/2012/02/salad10-1024x654.jpg" alt="" width="491" height="314" /></a></p>
<p>A few weekends ago, we visited <a href="http://www.shortorderla.com/" target="_blank">Short Order</a> for some burgers.  Short Order is <a href="http://en.wikipedia.org/wiki/Nancy_Silverton" target="_blank">Nancy Silverton&#8217;s</a> newish LA restaurant focusing on a local, organic and artisan burgers.  We had some delicious cocktails but unfortunately the burgers were pretty disappointing.</p>
<p>All was not lost however as we spotted a Breakfast Cobb Salad on the brunch menu and I knew instantly that it would be on our plate some weekend morning very soon.</p>
<p>It isn&#8217;t out of the norm for us to have side salads with breakfast, but I&#8217;ve never thought of making it the main event.</p>
<p>I have no idea why&#8230;</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/02/salad111.jpg"><img class="aligncenter  wp-image-9692" title="breakfast cobb salad" src="http://anutritionisteats.com/wp-content/uploads/2012/02/salad111-1024x799.jpg" alt="" width="491" height="383" /></a></p>
<p>It was delicious. Satisfying, yet light and felt like the perfect combination between breakfast and lunch. I have a feeling it will become a regular weekend breakfast for us.</p>
<p>Full of greens, healthy fats and tons of flavor.</p>
<p>Why not?</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Breakfast Cobb Salad</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1329680316/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 10 min</span></p>
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<div id="recipe_id_div" style="display: none;">6017696</div>
<p>&nbsp;</p>
</div>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (2 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">4 slices bacon</li>
<li class="ingredient" style="margin-bottom: 3px;">6-8 cups greens of choice</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp vinaigrette dressing</li>
<li class="ingredient" style="margin-bottom: 3px;">1 small avocado</li>
<li class="ingredient" style="margin-bottom: 3px;">2 oz goat cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">2 eggs</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Cook bacon until crisp and crumble.</p>
<p class="instruction">Toss greens and dressing together.</p>
<p class="instruction">Divide on plates and top with sliced avocado and goat cheese crumbles.</p>
<p class="instruction">Prepare eggs as desired (over easy, sunny side up) and top salad with egg.</p>
</div>
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		<title>sweet potato, kale &amp; bacon egg bake</title>
		<link>http://anutritionisteats.com/sweet-potato-kale-bacon-egg-bake/</link>
		<comments>http://anutritionisteats.com/sweet-potato-kale-bacon-egg-bake/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:57 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9226</guid>
		<description><![CDATA[My Minnesota Aunts made the best egg bakes and it was something I looked forward to every time we celebrated Christmas in Minnesota.  It might be a Minnesota thing &#8211; I don&#8217;t ever recall having it with Wisconsin family &#8211; anyone know? I remember them being full of cubed white bread, breakfast sausage, custardy eggs [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs4.jpg"><img class="aligncenter  wp-image-9466" title="kale, sweet potato and bacon egg bake" src="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs4-1024x618.jpg" alt="" width="491" height="297" /></a></p>
<p style="text-align: left;">My Minnesota Aunts made the best egg bakes and it was something I looked forward to every time we celebrated Christmas in Minnesota.  It might be a Minnesota thing &#8211; I don&#8217;t ever recall having it with Wisconsin family &#8211; anyone know? I remember them being full of cubed white bread, breakfast sausage, custardy eggs and of course, some cheese. They were delicious. It&#8217;s been a few years since I&#8217;ve had it, but I haven&#8217;t forgotten.</p>
<p style="text-align: left;">I decided to put a little twist on the traditional egg bake and added sweet potato and kale instead of the white bread. Much healthier, much more flavorful and much more colorful! The bacon and cheese add decadent flavor and richness so it is just as rich and satisfying as the original.</p>
<p style="text-align: center;"> <a href="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs3.jpg"><img class="aligncenter  wp-image-9468" title="kale, sweet potato, bacon egg bake" src="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs3-1024x482.jpg" alt="" width="491" height="231" /></a></p>
<div class="hrecipe f11">One of the best things about egg bakes perhaps, is that they can be prepped the night before, so that you can wake up to a leisurely breakfast or you know, a snowy morning in Minnesota.</div>
<div class="hrecipe f11"></div>
<div class="hrecipe f11">
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Sweet Potato, Kale &amp; Bacon Egg Bake</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1327552117/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 40 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> breakfast entree gluten-free high fiber high protein low-carb eggs kale Christmas Easter</p>
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<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (8 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 sweet potato</li>
<li class="ingredient" style="margin-bottom: 3px;">1 bunch kale</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 onion</li>
<li class="ingredient" style="margin-bottom: 3px;">6 oz bacon</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup ricotta cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">7 eggs</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup milk</li>
<li class="ingredient" style="margin-bottom: 3px;">salt &amp; pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup italian cheese blend</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Pre-heat oven to 375 degrees.</p>
<p class="instruction">Peel and shred the sweet potato.</p>
<p class="instruction">Thinly slice kale and chop onion.</p>
<p class="instruction">Chop bacon.</p>
<p class="instruction">Heat large pan and spray with cooking spray or oil.</p>
<p class="instruction">Add onions and kale to pan. Saute for 5-8 minutes until kale has wilted.</p>
<p class="instruction">Set aside.</p>
<p class="instruction">Heat same pan and add bacon.</p>
<p class="instruction">Saute about 5 minutes until bacon is starting to brown.</p>
<p class="instruction">Remove and drain on paper towel.</p>
<p class="instruction">Combine sweet potato, kale and onion mixture, bacon and ricotta cheese together.</p>
<p class="instruction">Spread into bottom of 9&#215;13 pan sprayed with cooking spray.</p>
<p class="instruction">Whisk together eggs, milk, salt and pepper.</p>
<p class="instruction">Pour over sweet potato mix.</p>
<p class="instruction">Sprinkle with cheese.</p>
<p class="instruction">Bake for 35-40 minutes, until top is golden brown.</p>
<p class="instruction">Can also be made the night before, cover with foil and bake the next morning.</p>
</div>
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		<title>3-ingredient stuffed mushrooms</title>
		<link>http://anutritionisteats.com/3-ingredient-stuffed-mushrooms/</link>
		<comments>http://anutritionisteats.com/3-ingredient-stuffed-mushrooms/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:00:16 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9381</guid>
		<description><![CDATA[Surely you can only be thinking one thing by this title&#8230; Sandra Lee. (source) Quick run-down on Sandy if you aren&#8217;t familiar with her (ahem, Mom): she often makes a meal on her food network show out of various packaged foods. Think cookies with cake mix (I&#8217;m guilty of that one), risotto with condensed soup [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush3.jpg"><img class="aligncenter  wp-image-9435" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush3-1024x706.jpg" alt="" width="491" height="339" /></a></p>
<p>Surely you can only be thinking one thing by this title&#8230;</p>
<p>Sandra Lee.</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/sandy.jpg"><img class="aligncenter size-full wp-image-9382" title="sandy" src="http://anutritionisteats.com/wp-content/uploads/2012/01/sandy.jpg" alt="" width="266" height="354" /></a></p>
<p style="text-align: center;">(<a href="http://frenchfrydiary.blogspot.com/2010/07/sandra-lees-sweet-potato-fries.html" target="_blank">source</a>)</p>
<p>Quick run-down on Sandy if you aren&#8217;t familiar with her (<em>ahem, Mom</em>): she often makes a meal on her food network show out of various packaged foods. Think cookies with cake mix (I&#8217;m guilty of that one), risotto with condensed soup (definitely not guilty, ew) and martinis called white knight-ini. Many people have a strong dislike for her, and while I&#8217;m not really a fan, she&#8217;s pretty harmless. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush2.jpg"><img class="aligncenter  wp-image-9434" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush2-1024x672.jpg" alt="" width="491" height="322" /></a></p>
<p>I saw &#8220;stuffing mushrooms&#8221; at Trader Joe&#8217;s and immediately thought about how easy stuffed mushrooms are to make. They always seem like such a treat too! The easiest way to make them would be to stuff them with one of the many spreads they have at Trader Joe&#8217;s and pack it with a little spinach so I did just that.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush1.jpg"><img class="aligncenter  wp-image-9433" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush1-1024x695.jpg" alt="" width="491" height="334" /></a></p>
<p>So you combine the spinach and a spread (I went with the Blue Cheese &amp; Roasted Pecan), stuff it into the mushrooms and bake. So easy it&#8217;s kind of ridiculous and definitely considered semi-homemade. I almost went with the frozen spinach artichoke dip since it would be even easier, but I thought I&#8217;d mix it up a bit &#8211; choose your favorite spread! If you had some bread crumbs in the cupboard, I&#8217;d sprinkle a few on top of the mushrooms, but they definitely aren&#8217;t necessary.</p>
<p>Sometimes, semi-homemade is just right.</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Three-Ingredient Stuffed Mushrooms</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1327162109/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 25 min</span></p>
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<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (6 mushrooms)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">6 stuffing mushrooms</li>
<li class="ingredient" style="margin-bottom: 3px;">1 1/2 cups frozen spinach</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup dip of choice</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Pre-heat oven to 375 degrees.</p>
<p class="instruction">Remove stems and wipe down mushrooms if necessary.</p>
<p class="instruction">Defrost spinach and squeeze out ALL excess water. (Important step or they will be mushy)</p>
<p class="instruction">Combine spinach and dip in small bowl.</p>
<p class="instruction">Stuff into mushrooms.</p>
<p class="instruction">Bake for about 20-25 minutes until golden brown on top.</p>
</div>
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<p><strong><em>Spill it: Are you a Sandra hater or do you appreciate her &#8220;semi-homemade&#8221; recipes? </em></strong></p>
<p>&nbsp;</p>
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