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	<title>a nutritionist eats &#187; gluten-free</title>
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	<description>how this nutritionist really eats</description>
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		<title>sweet potato, kale &amp; bacon egg bake</title>
		<link>http://anutritionisteats.com/sweet-potato-kale-bacon-egg-bake/</link>
		<comments>http://anutritionisteats.com/sweet-potato-kale-bacon-egg-bake/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:57 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9226</guid>
		<description><![CDATA[Pin it My Minnesota Aunts made the best egg bakes and it was something I looked forward to every time we celebrated Christmas in Minnesota.  It might be a Minnesota thing &#8211; I don&#8217;t ever recall having it with Wisconsin family &#8211; anyone know? I remember them being full of cubed white bread, breakfast sausage, [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: left;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs4.jpg"><img class="aligncenter  wp-image-9466" title="kale, sweet potato and bacon egg bake" src="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs4-1024x618.jpg" alt="" width="491" height="297" /></a></p>
<p style="text-align: left;">My Minnesota Aunts made the best egg bakes and it was something I looked forward to every time we celebrated Christmas in Minnesota.  It might be a Minnesota thing &#8211; I don&#8217;t ever recall having it with Wisconsin family &#8211; anyone know? I remember them being full of cubed white bread, breakfast sausage, custardy eggs and of course, some cheese. They were delicious. It&#8217;s been a few years since I&#8217;ve had it, but I haven&#8217;t forgotten.</p>
<p style="text-align: left;">I decided to put a little twist on the traditional egg bake and added sweet potato and kale instead of the white bread. Much healthier, much more flavorful and much more colorful! The bacon and cheese add decadent flavor and richness so it is just as rich and satisfying as the original.</p>
<p style="text-align: center;"> <a href="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs3.jpg"><img class="aligncenter  wp-image-9468" title="kale, sweet potato, bacon egg bake" src="http://anutritionisteats.com/wp-content/uploads/2012/01/eggs3-1024x482.jpg" alt="" width="491" height="231" /></a></p>
<div class="hrecipe f11">One of the best things about egg bakes perhaps, is that they can be prepped the night before, so that you can wake up to a leisurely breakfast or you know, a snowy morning in Minnesota.</div>
<div class="hrecipe f11"></div>
<div class="hrecipe f11">
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Sweet Potato, Kale &amp; Bacon Egg Bake</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1327552117/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 40 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> breakfast entree gluten-free high fiber high protein low-carb eggs kale Christmas Easter</p>
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<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (8 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 sweet potato</li>
<li class="ingredient" style="margin-bottom: 3px;">1 bunch kale</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 onion</li>
<li class="ingredient" style="margin-bottom: 3px;">6 oz bacon</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup ricotta cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">7 eggs</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup milk</li>
<li class="ingredient" style="margin-bottom: 3px;">salt &amp; pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 cup italian cheese blend</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Pre-heat oven to 375 degrees.</p>
<p class="instruction">Peel and shred the sweet potato.</p>
<p class="instruction">Thinly slice kale and chop onion.</p>
<p class="instruction">Chop bacon.</p>
<p class="instruction">Heat large pan and spray with cooking spray or oil.</p>
<p class="instruction">Add onions and kale to pan. Saute for 5-8 minutes until kale has wilted.</p>
<p class="instruction">Set aside.</p>
<p class="instruction">Heat same pan and add bacon.</p>
<p class="instruction">Saute about 5 minutes until bacon is starting to brown.</p>
<p class="instruction">Remove and drain on paper towel.</p>
<p class="instruction">Combine sweet potato, kale and onion mixture, bacon and ricotta cheese together.</p>
<p class="instruction">Spread into bottom of 9&#215;13 pan sprayed with cooking spray.</p>
<p class="instruction">Whisk together eggs, milk, salt and pepper.</p>
<p class="instruction">Pour over sweet potato mix.</p>
<p class="instruction">Sprinkle with cheese.</p>
<p class="instruction">Bake for 35-40 minutes, until top is golden brown.</p>
<p class="instruction">Can also be made the night before, cover with foil and bake the next morning.</p>
</div>
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		<title>3-ingredient stuffed mushrooms</title>
		<link>http://anutritionisteats.com/3-ingredient-stuffed-mushrooms/</link>
		<comments>http://anutritionisteats.com/3-ingredient-stuffed-mushrooms/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:00:16 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9381</guid>
		<description><![CDATA[Pin it Surely you can only be thinking one thing by this title&#8230; Sandra Lee. (source) Quick run-down on Sandy if you aren&#8217;t familiar with her (ahem, Mom): she often makes a meal on her food network show out of various packaged foods. Think cookies with cake mix (I&#8217;m guilty of that one), risotto with [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush3.jpg"><img class="aligncenter  wp-image-9435" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush3-1024x706.jpg" alt="" width="491" height="339" /></a></p>
<p>Surely you can only be thinking one thing by this title&#8230;</p>
<p>Sandra Lee.</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/sandy.jpg"><img class="aligncenter size-full wp-image-9382" title="sandy" src="http://anutritionisteats.com/wp-content/uploads/2012/01/sandy.jpg" alt="" width="266" height="354" /></a></p>
<p style="text-align: center;">(<a href="http://frenchfrydiary.blogspot.com/2010/07/sandra-lees-sweet-potato-fries.html" target="_blank">source</a>)</p>
<p>Quick run-down on Sandy if you aren&#8217;t familiar with her (<em>ahem, Mom</em>): she often makes a meal on her food network show out of various packaged foods. Think cookies with cake mix (I&#8217;m guilty of that one), risotto with condensed soup (definitely not guilty, ew) and martinis called white knight-ini. Many people have a strong dislike for her, and while I&#8217;m not really a fan, she&#8217;s pretty harmless. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush2.jpg"><img class="aligncenter  wp-image-9434" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush2-1024x672.jpg" alt="" width="491" height="322" /></a></p>
<p>I saw &#8220;stuffing mushrooms&#8221; at Trader Joe&#8217;s and immediately thought about how easy stuffed mushrooms are to make. They always seem like such a treat too! The easiest way to make them would be to stuff them with one of the many spreads they have at Trader Joe&#8217;s and pack it with a little spinach so I did just that.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/mush1.jpg"><img class="aligncenter  wp-image-9433" title="3 ingredient stuffed mushrooms" src="http://anutritionisteats.com/wp-content/uploads/2012/01/mush1-1024x695.jpg" alt="" width="491" height="334" /></a></p>
<p>So you combine the spinach and a spread (I went with the Blue Cheese &amp; Roasted Pecan), stuff it into the mushrooms and bake. So easy it&#8217;s kind of ridiculous and definitely considered semi-homemade. I almost went with the frozen spinach artichoke dip since it would be even easier, but I thought I&#8217;d mix it up a bit &#8211; choose your favorite spread! If you had some bread crumbs in the cupboard, I&#8217;d sprinkle a few on top of the mushrooms, but they definitely aren&#8217;t necessary.</p>
<p>Sometimes, semi-homemade is just right.</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Three-Ingredient Stuffed Mushrooms</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1327162109/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 25 min</span></p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (6 mushrooms)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">6 stuffing mushrooms</li>
<li class="ingredient" style="margin-bottom: 3px;">1 1/2 cups frozen spinach</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup dip of choice</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Pre-heat oven to 375 degrees.</p>
<p class="instruction">Remove stems and wipe down mushrooms if necessary.</p>
<p class="instruction">Defrost spinach and squeeze out ALL excess water. (Important step or they will be mushy)</p>
<p class="instruction">Combine spinach and dip in small bowl.</p>
<p class="instruction">Stuff into mushrooms.</p>
<p class="instruction">Bake for about 20-25 minutes until golden brown on top.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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<p><strong><em>Spill it: Are you a Sandra hater or do you appreciate her &#8220;semi-homemade&#8221; recipes? </em></strong></p>
<p>&nbsp;</p>
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		<title>squash: a how to</title>
		<link>http://anutritionisteats.com/squash-a-how-to/</link>
		<comments>http://anutritionisteats.com/squash-a-how-to/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:00:16 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[focus on]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9362</guid>
		<description><![CDATA[Pin it(source*) Squash can be an over-whelming vegetable. It is hard to chop, hard to peel and then you have to figure out how you are going to eat it! I received a request for a post on squash last week so I thought I&#8217;d put together a few tips that I&#8217;ve learned over the [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/winter-squash_300.jpg"><img class="aligncenter size-full wp-image-9375" title="squash how to prepare" src="http://anutritionisteats.com/wp-content/uploads/2012/01/winter-squash_300.jpg" alt="" width="300" height="357" /></a>(<a href="http://www.realsimple.com/food-recipes/shopping-storing/food/common-types-winter-squash-00000000040720/index.html" target="_blank">source</a>*)</p>
<p>Squash can be an over-whelming vegetable. It is hard to chop, hard to peel and then you have to figure out how you are going to eat it! I received a request for a post on squash last week so I thought I&#8217;d put together a few tips that I&#8217;ve learned over the years. Please add in your own squash tips, I&#8217;m not an expert. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There are a few tricks that apply to most of the varieties:</p>
<ul>
<li>microwaving the squash for a few minutes will soften it up if you are having trouble cutting through it</li>
<li>when I cut squash in half to roast, I always scoop out the seeds, drizzle with a little water, season with salt &amp; pepper, and cook cut-side down on a pan</li>
<li>roasting time will vary, but the flesh should be soft when it is ready to eat</li>
</ul>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/df-acorn-squash_300.jpg"><img class="aligncenter size-full wp-image-9377" title="df-acorn-squash_300" src="http://anutritionisteats.com/wp-content/uploads/2012/01/df-acorn-squash_300.jpg" alt="" width="300" height="357" /></a></p>
<p><strong>Acorn: </strong></p>
<ul>
<li>cut in half, scoop out the seeds and roast until flesh is soft</li>
<li>scoop out squash and top with a pat of butter, salt and pepper</li>
<li>recipe to try: <a href="http://anutritionisteats.com/recipes-3/?recipe_id=6006225" target="_blank">acorn squash with sage brown butter</a></li>
</ul>
<p>&nbsp;</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/butternut-squash_300.jpg"><img class="aligncenter size-full wp-image-9378" title="butternut-squash_300" src="http://anutritionisteats.com/wp-content/uploads/2012/01/butternut-squash_300.jpg" alt="" width="300" height="357" /></a></p>
<p><strong>Butternut: </strong></p>
<ul>
<li>can be peeled with a peeler or knife &#8211; I usually cut in half where the base starts rounding, then peel, then cut into pieces to roast</li>
<li>a great squash to puree and add to soups or use in salads</li>
<li>recipe to try: <a href="http://www.wholefoodsmarket.com/recipes/1975" target="_blank">classic butternut squash soup (with variation ideas)</a></li>
</ul>
<p>&nbsp;</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/Kabocha-squash_300.jpg"><img class="aligncenter size-full wp-image-9397" title="Kabocha-squash_300" src="http://anutritionisteats.com/wp-content/uploads/2012/01/Kabocha-squash_300.jpg" alt="" width="300" height="357" /></a></p>
<p><strong>Kabocha:</strong></p>
<ul>
<li>a newer squash to the US, kabocha squash comes from Japan</li>
<li>like butternut, it is great squash to puree or add to soups</li>
<li>cut in half, scoop out seeds and roast</li>
<li>recipe to try: <a href="http://nymag.com/restaurants/recipes/inseason/52412/" target="_blank">roasted kabocha squash</a></li>
</ul>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/Spaghetti-squash_300.jpg"><img class="aligncenter size-full wp-image-9376" title="Spaghetti-squash_300" src="http://anutritionisteats.com/wp-content/uploads/2012/01/Spaghetti-squash_300.jpg" alt="" width="300" height="357" /></a></p>
<p><strong>Spaghetti: </strong></p>
<ul>
<li>cut in half length-wise, roast, scoop out seeds and then scrape the sides to form spaghetti-like strands</li>
<li>serve like you would spaghetti with sauce, meatballs, etc. or saute with a touch of butter, garlic, italian herbs and with a sprinkling of parmesan cheese</li>
<li>recipe to try: <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/spaghetti-squash-casserole-ricotta-spinach-00000000048458/index.html" target="_blank">spaghetti squash casserole with ricotta and spinach</a></li>
</ul>
<p>&nbsp;</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/delicata-squash_300.jpg"><img class="aligncenter size-full wp-image-9379" title="squash how to" src="http://anutritionisteats.com/wp-content/uploads/2012/01/delicata-squash_300.jpg" alt="" width="300" height="357" /></a></p>
<p><strong>Delicata</strong>:</p>
<ul>
<li>this is a relatively new squash to me but it is a great one because you can eat the peel and it is very easy to cut</li>
<li>cut in half length-wise, scoop out seeds, slice and bake</li>
<li>recipe to try: <a href="http://whiteonricecouple.com/recipes/roasted-delicata-squash/" target="_blank">roasted delicata squash with rosemary</a></li>
</ul>
<p>*All pictures from Real Simple</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>diy ricotta cheese</title>
		<link>http://anutritionisteats.com/diy-ricotta-cheese/</link>
		<comments>http://anutritionisteats.com/diy-ricotta-cheese/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:22 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=9114</guid>
		<description><![CDATA[Pin itDid you know that you can make cheese at home? Maybe it was the over-abundance of dairy growing up in Wisconsin, but it never occurred to me to make my own cheese.  We visited farms at school to see cheese being made, we ate cheese on a very regular basis, and by regular basis [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>Did you know that you can make cheese at home?</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/rico1.jpg"><img class="aligncenter  wp-image-9364" title="make your own ricotta" src="http://anutritionisteats.com/wp-content/uploads/2012/01/rico1-1024x522.jpg" alt="" width="491" height="250" /></a></p>
<p>Maybe it was the over-abundance of dairy growing up in Wisconsin, but it never occurred to me to make my own cheese.  We visited farms at school to see cheese being made, we ate cheese on a very regular basis, and by regular basis I mean daily, we grew up surrounded by dairy farms and if you were lucky enough to have friends that lived on farms? You&#8217;ve experienced a dairy farm first-hand.</p>
<p>When I was a (naughty) senior in high school, I stayed with a friend while her parents were out of town to &#8220;help&#8221; her with the farm chores. One afternoon during my farm stay, my brother (thankfully) warned me (via a huge Nokia cell phone) that my parents were coming to videotape me helping on a farm. As if  they didn&#8217;t think I was really helping! I scurried out to the barn and started scooping hay just in time.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/ricotta2.jpg"><img class="aligncenter  wp-image-9365" title="ricotta cheese" src="http://anutritionisteats.com/wp-content/uploads/2012/01/ricotta2-1024x702.jpg" alt="" width="491" height="337" /></a></p>
<p>I&#8217;ve grown up a lot since those days, but my love for cheese has remained constant and the thought of making cheese at home is now a thrilling one! My teenage self would think that is <em>like, so lame.</em></p>
<p>So I set out with a <a href="http://www.epicurious.com/recipes/food/views/D-I-Y-Ricotta-367133" target="_blank">Bon Appétit recipe</a> to make my own ricotta cheese.</p>
<p>Now someone please tell me how to make burrata cheese and my life will be complete. <em>Like, seriously</em>.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">DIY Ricotta Cheese</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1326559779/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 20 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> cheese</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (about 2 cups)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">4 cups whole milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup half &amp; half</li>
<li class="ingredient" style="margin-bottom: 3px;">juice of 1 lemon</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Combine the milk, cream, salt and lemon juice in sauce pan and bring to a boil.</p>
<p class="instruction">Remove pan from heat and let mixture sit for 15 minutes. The curds should start forming.</p>
<p class="instruction">If you only have a few small curds after 15 minutes, add some more lemon juice, gently stir and let sit another 15 minutes.</p>
<p class="instruction">Carefully scoop the curds into a cheesecloth lined bowl.</p>
<p class="instruction">Let ricotta drain until it reaches desired consistency.</p>
<p class="instruction">Use in recipes, or spread on toast and drizzle with honey for a delicious breakfast!</p>
</div>
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		<title>pumpkin &amp; shrimp curry</title>
		<link>http://anutritionisteats.com/pumpkin-shrimp-curry/</link>
		<comments>http://anutritionisteats.com/pumpkin-shrimp-curry/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:00:17 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[dinner]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegetables]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9116</guid>
		<description><![CDATA[Pin it I think my Madison friends will really enjoy this recipe. It is from L&#8217;Etoile Restaurant in Madison, Wisconsin. If you are from the area, you know what L&#8217;Etoile is and what it is all about. L&#8217;Etoile is a restaurant that focuses on supporting local farmers and artisan producers and it just so happened [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry4.jpg"><img class="aligncenter size-large wp-image-9202" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry4-1024x810.jpg" alt="" width="491" height="389" /></a></p>
<p>I think my Madison friends will really enjoy this recipe. It is from <a href="http://www.letoile-restaurant.com/" target="_blank">L&#8217;Etoile Restaurant </a>in Madison, Wisconsin. If you are from the area, you know what L&#8217;Etoile is and what it is all about.</p>
<p>L&#8217;Etoile is a restaurant that focuses on supporting local farmers and artisan producers and it just so happened that this recipe was featured in a recent <a href="http://www.bonappetit.com/recipes/2011/11/pumpkin-shrimp-curry" target="_blank">Bon Appétit</a>. I always get really excited when I&#8217;ve either been to or know of a restaurant that is featured in Bon Appétit or Food &amp; Wine. It makes me feel like I kind of know about the food world. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry1.jpg"><img class="aligncenter size-large wp-image-9204" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry1-1024x889.jpg" alt="" width="491" height="426" /></a></p>
<p>The recipe sounded great &#8211; I love all things curry &#8211; and because L&#8217;Etoile has such a great reputation I figured it would be a good one. I switched a few things up in the recipe, mainly because I get frustrated when recipes call for 1/2 can of coconut milk or 3/4 cup broth. I don&#8217;t want to open it, use half and then throw the rest away! Right?</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry.jpg"><img class="aligncenter size-large wp-image-9203" title="pumpkin curry" src="http://anutritionisteats.com/wp-content/uploads/2011/12/pumpkincurry-1024x478.jpg" alt="" width="491" height="230" /></a></p>
<p>But the curry, oh this curry.</p>
<p>It was slightly sweet, really creamy and we <em>loved</em> the flavor. It is definitely a warming dish, perfect for fall and winter evenings.</p>
<p>I definitely wouldn&#8217;t skip the roasted squash, the texture was a welcome addition to the smooth curry. Since the curry itself didn&#8217;t really contain any veggies, I served it over brown rice and steamed green beans, but your favorite vegetable would work.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Pumpkin Curry</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324686980/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann (adapted from L&#8217;Etoile)</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 45 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> soup/stew entree gluten-free Indian fall winter</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">A twist on the standard curry and a great way to enjoy it in the fall or winter!</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp butter or oil (I used ghee)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup sliced onion</li>
<li class="ingredient" style="margin-bottom: 3px;">5 cloves garlic, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp ginger, minced</li>
<li class="ingredient" style="margin-bottom: 3px;">1 can pumpkin (make sure it is plain!)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup coconut milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp curry powder</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp garam masala</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp red pepper flakes</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup roasted squash, chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb shrimp</li>
<li class="ingredient" style="margin-bottom: 3px;">juice from 1/2 lime</li>
<li class="ingredient" style="margin-bottom: 3px;">cilantro for garnish</li>
<li class="ingredient" style="margin-bottom: 3px;">brown rice and vegetable for serving</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Heat oil in large pan.</p>
<p class="instruction">Saute onions for about 10 minutes.</p>
<p class="instruction">Add ginger and garlic and saute for about 1 minute.</p>
<p class="instruction">Add pumpkin, stirring to combine.</p>
<p class="instruction">Add coconut milk and seasonings.</p>
<p class="instruction">Simmer for about 20 minutes, or longer.</p>
<p class="instruction">Add squash and shrimp and heat until shrimp is hot.</p>
<p class="instruction">Mix in lime juice and serve over brown rice and steamed vegetables.</p>
<p class="instruction">Garnish with cilantro.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>15</slash:comments>
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		<title>thai mussels {from market to table}</title>
		<link>http://anutritionisteats.com/thai-mussels-from-market-to-table/</link>
		<comments>http://anutritionisteats.com/thai-mussels-from-market-to-table/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:00:59 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[herbs]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9283</guid>
		<description><![CDATA[Pin it We have done a very poor job of utilizing the LA Farmers&#8217; Markets since moving here. So last Thursday I decided that I wasn&#8217;t going to plan every single meal of next week like I normally do. I would go to the Hollywood Farmers&#8217; Market (considered one of the best in LA) Sunday [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/thai2.jpg"><img class="aligncenter size-large wp-image-9307" title="thai mussels " src="http://anutritionisteats.com/wp-content/uploads/2012/01/thai2-1024x732.jpg" alt="" width="491" height="351" /></a></p>
<p>We have done a very poor job of utilizing the LA Farmers&#8217; Markets since moving here.</p>
<p>So last Thursday I decided that I wasn&#8217;t going to plan <em>every single meal</em> of next week like I normally do. I would go to the Hollywood Farmers&#8217; Market (considered one of the best in LA) Sunday morning and make dinner out of our findings! Sadly, this is kind of my idea of living on the edge&#8230; <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/grape.jpg"><img class="aligncenter size-full wp-image-9302" title="grape" src="http://anutritionisteats.com/wp-content/uploads/2012/01/grape.jpg" alt="" width="438" height="442" /></a></p>
<p>The farmers&#8217; market was amazing, and I now vow to visit more often. It was the perfect way to spend Sunday morning and I was able to buy all of the vegetables and fruit I needed for the week!</p>
<p>Soon after we started browsing (and people dodging/celebrity spying) I spotted some pak choi (bok choy) and had just seen a recipe on <a href="http://www.fakefoodfree.com/" target="_blank">Fake Food Free</a> that I wanted to try out (<a href="http://www.fakefoodfree.com/2012/01/ginger-soy-pak-choi.html" target="_blank">Ginger Soy Pak Choi</a>) so our meal immediately took an Asian twist.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/onions.jpg"><img class="aligncenter size-full wp-image-9304" title="thai mussels " src="http://anutritionisteats.com/wp-content/uploads/2012/01/onions.jpg" alt="" width="450" height="328" /></a></p>
<p>Then we were at the Oyster Boys stand and I over-heard one of the <a href="http://www.facebook.com/pages/Oyster-Boys/209948579049842?sk=wall" target="_blank">Oyster Boys</a> describing Thai Mussels&#8230;um, done. Actually, we decided it over a few oysters. Um, yum.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/oyster.jpg"><img class="aligncenter size-full wp-image-9303" title="oyster" src="http://anutritionisteats.com/wp-content/uploads/2012/01/oyster.jpg" alt="" width="448" height="448" /></a></p>
<p style="text-align: left;">So following his instructions, we combined coconut milk and veggies in a large pot and let the mussels cook away. Can we just take a second to discuss how <strong>amazing</strong> fresh lemongrass smells?! I almost didn&#8217;t want to throw it in the pot.</p>
<p style="text-align: left;">The thai mussels were incredible &#8211; the flavors so complex and spicy, creamy and fresh &#8211; all at the same time. And so easy! Mussels always strike me as complicated or a lot of work, but they really aren&#8217;t!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2012/01/thai1.jpg"><img class="aligncenter size-large wp-image-9308" title="thai mussels" src="http://anutritionisteats.com/wp-content/uploads/2012/01/thai1-1024x575.jpg" alt="" width="491" height="276" /></a></p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Thai Mussels</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1326087110/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> gluten-free Thai</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (2 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp coconut oil</li>
<li class="ingredient" style="margin-bottom: 3px;">4 cloves garlic, roughly chopped</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp minced ginger (2 inch piece)</li>
<li class="ingredient" style="margin-bottom: 3px;">5 inch piece of lemongrass, cut in 1 inch pieces</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp red pepper flakes (adjust to preference)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 can light coconut milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup white wine</li>
<li class="ingredient" style="margin-bottom: 3px;">sriracha to taste</li>
<li class="ingredient" style="margin-bottom: 3px;">1 small red pepper, sliced</li>
<li class="ingredient" style="margin-bottom: 3px;">2 lbs fresh mussels</li>
<li class="ingredient" style="margin-bottom: 3px;">brown rice</li>
<li class="ingredient" style="margin-bottom: 3px;">fresh cilantro for garnish</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Heat coconut oil in large pot.</p>
<p class="instruction">Add garlic, ginger, lemongrass and saute for about 2 minutes.</p>
<p class="instruction">Add coconut milk, wine and red pepper.</p>
<p class="instruction">Bring to a boil and add mussels to pot.</p>
<p class="instruction">Simmer until mussels open, about 10 minutes.</p>
<p class="instruction">Serve over rice and veggies and garnish with cilantro.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>14</slash:comments>
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		<title>chinese bbq pork with provolone</title>
		<link>http://anutritionisteats.com/bbq-pork-with-provolone/</link>
		<comments>http://anutritionisteats.com/bbq-pork-with-provolone/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:00:08 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=8860</guid>
		<description><![CDATA[Pin it Have you ever eaten at a restaurant&#8230; and seen something that sounded so interesting but you just weren&#8217;t able to order it because there were so many other things on the menu that you needed to try? When that happens to me, I jot down a few words and email them to myself. [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq2.jpg"><img class="aligncenter size-large wp-image-8885" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq2-1024x768.jpg" alt="" width="491" height="368" /></a></p>
<p>Have you ever eaten at a restaurant&#8230;</p>
<p>and seen something that sounded so interesting but you just weren&#8217;t able to order it because there were so many other things on the menu that you <em>needed</em> to try?</p>
<p>When that happens to me, I jot down a few words and email them to myself. Inspiration I call it. Hopefully I&#8217;m not the only one who does this crazy, little thing. (Please tell me I&#8217;m not the only one?)</p>
<p>So on April 16, 2010 I emailed this to myself:</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/chinesepork.png"><img class="aligncenter size-full wp-image-8861" title="chinesepork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/chinesepork.png" alt="" width="307" height="461" /></a></p>
<p style="text-align: left;">And proceeded to think about it every now and then for the last 19 months.</p>
<p style="text-align: left;">I have no idea what possessed me, but I finally made it. And I&#8217;m so glad that I did. For starters, I can now delete that email. I can also share a recipe that can be mostly made in the slow cooker and will be a nice change from the standard BBQ pork.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq6.jpg"><img class="aligncenter size-large wp-image-8886" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq6-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p style="text-align: left;">I wish I could remember where we saw this, I know it was some dark bar in Denver, and we ate mac &amp; cheese with truffle and mushrooms (been wanting to make that ever since too) and something about it just sounded right to me.</p>
<p style="text-align: left;">The Taster on the other hand was thoroughly confused.</p>
<p style="text-align: left;">&#8220;Chinese BBQ pork with provolone?&#8221;</p>
<p style="text-align: left;">&#8220;On a corn tortilla?&#8221;</p>
<p style="text-align: left;">&#8220;I don&#8217;t get it.&#8221; &#8220;Why?&#8221;</p>
<p style="text-align: left;">During times like this, I usually just shove some food in his face and wait for his (always honest) opinion.</p>
<p style="text-align: left;">This doesn&#8217;t top his list of favorites, but I loved it.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq5.jpg"><img class="aligncenter size-large wp-image-8887" title="asian bbq pork" src="http://anutritionisteats.com/wp-content/uploads/2011/11/bbq5-1024x660.jpg" alt="" width="491" height="317" /></a></p>
<p style="text-align: left;">It is part nacho, where the edges of the corn tortilla get all crispy like chips.</p>
<p style="text-align: left;">Part tostada, with the classic corn flavor and juicy meat.</p>
<p style="text-align: left;">And part, &#8220;what? I don&#8217;t get it.&#8221;</p>
<p style="text-align: left;">Which is the best part of all.</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">BBQ Pork with Provolone</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324326972/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 6 hours (15 min active)</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> slow-cooker sandwich entree high protein Chinese Mexican</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">Part nacho, part tostada and part&#8230;</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (6 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">2.5 lb pork shoulder</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup asian bbq sauce</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup liquid (beer or broth)</li>
<li class="ingredient" style="margin-bottom: 3px;">3-4 cloves garlic</li>
<li class="ingredient" style="margin-bottom: 3px;">corn tortillas</li>
<li class="ingredient" style="margin-bottom: 3px;">provolone cheese</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Combine pork, bbq sauce, garlic and liquid in slow cooker.</p>
<p class="instruction">Cook on low for 4-6 hours, until shredded.</p>
<p class="instruction">Pre-heat broiler.</p>
<p class="instruction">Top tortilla with some of pork mixture (draining liquid from pork) and provolone.</p>
<p class="instruction">Broil until cheese is golden brown.</p>
<p class="instruction">*If pork mixture has too much liquid, remove cover, stirring frequently until it has thickened.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<title>white bean &amp; kale soup</title>
		<link>http://anutritionisteats.com/white-bean-kale-soup/</link>
		<comments>http://anutritionisteats.com/white-bean-kale-soup/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:00:44 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9076</guid>
		<description><![CDATA[Pin it I know all of my Midwest friends and family will think that I&#8217;ve completely lost it, but its been cold in California. (And raining. No one told me it rained here, but I kind of like it.) And when its cold, I crave soup to warm me up! I&#8217;m a fan of all [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/kale51.jpg"><img class="aligncenter size-large wp-image-9102" title="white bean and kale soup" src="http://anutritionisteats.com/wp-content/uploads/2011/12/kale51-1024x663.jpg" alt="" width="491" height="318" /></a></p>
<p>I know all of my Midwest friends and family will think that I&#8217;ve completely lost it, but its been cold in California. (And raining. No one told me it rained here, but I kind of like it.)</p>
<p>And when its cold, I crave soup to warm me up! I&#8217;m a fan of all kinds of soups &#8211; from creamy and rich (my Mom makes the best Shrimp &amp; Artichoke Soup) to healthy, chock-full-of-vegetable soups.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/vegetables.jpg"><img class="aligncenter size-large wp-image-9101" title="white bean and kale soup" src="http://anutritionisteats.com/wp-content/uploads/2011/12/vegetables-1024x650.jpg" alt="" width="491" height="312" /></a></p>
<p>This time around, I wanted an extra-healthy soup. Brimming with vegetables. Free of meat. Something that would warm me up and fill me up without a ton of calories because I&#8217;m pretty sure I&#8217;d rather eat more cookies this time of year. Healthy soup = more room for cookies, right?</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/kale.jpg"><img class="aligncenter size-large wp-image-9103" title="white bean and kale soup" src="http://anutritionisteats.com/wp-content/uploads/2011/12/kale-1024x592.jpg" alt="" width="491" height="284" /></a></p>
<p>So I threw together a ton of vegetables, a few beans, and my favorite, kale for a light, yet hearty soup that will leave you feeling good! I added a decent amount of red pepper flakes and the Taster loved the spiciness of the soup. Season the soup to your preference!</p>
<p>&nbsp;</p>
<p><span class="Apple-style-span" style="font-size: 18px; color: #b09a6f;">White Bean &amp; Kale Soup</span></p>
<div class="hrecipe f11">
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1324012175/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 75 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> soup/stew gluten-free high fiber low-carb vegetarian beans kale winter</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #2e2e2e;">Healthy, hearty soup full of veggies and beans!</p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (8 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 onion</li>
<li class="ingredient" style="margin-bottom: 3px;">6 cloves of garlic</li>
<li class="ingredient" style="margin-bottom: 3px;">1 leek</li>
<li class="ingredient" style="margin-bottom: 3px;">5 stalks celery (about 4 cups chopped)</li>
<li class="ingredient" style="margin-bottom: 3px;">5 carrots (about 2 cups chopped)</li>
<li class="ingredient" style="margin-bottom: 3px;">2 Tbsp butter or oil</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cups white beans (cooked)</li>
<li class="ingredient" style="margin-bottom: 3px;">64 oz vegetable broth (2 boxes)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 14.5 oz can of diced tomatoes</li>
<li class="ingredient" style="margin-bottom: 3px;">1 bunch kale</li>
<li class="ingredient" style="margin-bottom: 3px;">salt, pepper, red pepper flakes</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Prep all vegetables.</p>
<p class="instruction">Chop onion, celery, carrots and leek.</p>
<p class="instruction">Mince garlic.</p>
<p class="instruction">Thinly slice kale.</p>
<p class="instruction">Heat oil in large pot and add onions and garlic.</p>
<p class="instruction">Saute for a few minutes, then add celery, carrots and leeks.</p>
<p class="instruction">Cook for a few more minutes.</p>
<p class="instruction">Add beans, broth and tomatoes.</p>
<p class="instruction">Bring to a boil.</p>
<p class="instruction">Add chopped kale and let simmer for 30-60 minutes.</p>
<p class="instruction">Serve hot and sprinkle with parmesan if desired.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>asian kale &amp; squash salad</title>
		<link>http://anutritionisteats.com/asian-kale-squash-salad/</link>
		<comments>http://anutritionisteats.com/asian-kale-squash-salad/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:00:54 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=9033</guid>
		<description><![CDATA[Pin it This time of year, there is probably something we can all use a little more of. And it isn&#8217;t cookies. Sorry. Always the bearer of bad nutrition news&#8230;. Our Thanksgiving celebration included a number of amazing dishes (think scallop chowder and shiitake stuffing) but also had TWO kale dishes! I came armed with [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/kale5.jpg"><img class="aligncenter size-large wp-image-9034" title="asian kale salad" src="http://anutritionisteats.com/wp-content/uploads/2011/12/kale5-1024x659.jpg" alt="" width="491" height="316" /></a></p>
<p>This time of year, there is probably something we can all use a little more of.</p>
<p>And it isn&#8217;t <a title="sour cream cookies" href="http://anutritionisteats.com/sour-cream-cookies/" target="_blank">cookies</a>.</p>
<p>Sorry. Always the bearer of bad nutrition news&#8230;.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/12/kale3.jpg"><img class="aligncenter size-large wp-image-9035" title="asian kale salad" src="http://anutritionisteats.com/wp-content/uploads/2011/12/kale3-1024x779.jpg" alt="" width="491" height="374" /></a></p>
<p>Our Thanksgiving celebration included a number of amazing dishes (think scallop chowder and shiitake stuffing) but also had TWO kale dishes! I came armed with <a title="creamed kale" href="http://anutritionisteats.com/creamed-kale/" target="_blank">creamed kale</a> and there was a delicious kale &amp; sweet potato salad with an asian dressing. I loved it and I&#8217;m happy to report that MORE than half of my plate was filled with veggies that night. What can I say, Nutritionists tend to be high-acheivers. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Turns out it is pretty easy to make which means it can and <em>should</em> be on your plate soon!</p>
<p>You can switch up the kind of kale, depending on preference and use sweet potato, squash or whatever you have on-hand. You could also use a pre-made dressing like Annie&#8217;s Shiitake Sesame if you are short on time.</p>
<p>&nbsp;</p>
<div class="hrecipe f11">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #b09a6f; padding: 0; margin: 5px 5px 5px 0px;">Asian Kale Salad with Squash</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user469/1323219843/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #2e2e2e; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Emily Dingmann</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 10 min</span></p>
<p class="single_recipe_text" style="color: #2e2e2e; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> side salad gluten-free high fiber vegan vegetarian kale</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #2e2e2e;"> (4 servings)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #2e2e2e; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 bunch kale (I used dino kale)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup cubed roasted squash</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup grapeseed (or canola) oil</li>
<li class="ingredient" style="margin-bottom: 3px;">1/8 cup rice vinegar</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp soy sauce</li>
<li class="ingredient" style="margin-bottom: 3px;">1 Tbsp sugar</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp sesame oil</li>
<li class="ingredient" style="margin-bottom: 3px;">1 green onion, thinly sliced (white part only)</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #b09a6f; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Wash kale and slice as thinly as you can.</p>
<p class="instruction">Prepare dressing.</p>
<p class="instruction">Whisk together oil, soy sauce, sugar, sesame oil, vinegar and green onion.</p>
<p class="instruction">Toss dressing with kale.</p>
<p class="instruction">Top with cubed squash.</p>
<p class="instruction">Sprinkle with sesame seeds if desired.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #2e2e2e;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #b09a6f;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>creamed kale</title>
		<link>http://anutritionisteats.com/creamed-kale/</link>
		<comments>http://anutritionisteats.com/creamed-kale/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:00:39 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet & nutrition]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=8767</guid>
		<description><![CDATA[Pin it As I made my way through the (we will not name the number) bowl of creamed kale, I came to a very important realization. Creamed kale tastes like it is really, really bad for you. It tastes like it is full of cream and cheese. Two things I adore, but when I&#8217;m eating [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="pin-it-button-wrapper"><a href="javascript:exec_pinmarklet();" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/creamed4.jpg"><img class="aligncenter size-large wp-image-8848" title="cremed kale" src="http://anutritionisteats.com/wp-content/uploads/2011/11/creamed4-1024x698.jpg" alt="" width="491" height="335" /></a></p>
<p>As I made my way through the (we will not name the number) bowl of creamed kale, I came to a very important realization.</p>
<p>Creamed kale tastes like it is really, <em>really</em> bad for you. It tastes like it is full of cream and cheese. Two things I adore, but when I&#8217;m eating kale, I like to think I&#8217;m doing something <em>good</em> for my body.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/kale.jpg"><img class="aligncenter size-large wp-image-8849" title="creamed kale" src="http://anutritionisteats.com/wp-content/uploads/2011/11/kale-1024x719.jpg" alt="" width="491" height="345" /></a></p>
<p>When I thought about the ingredients, I realized that there was a chance this creamed kale was actually healthy! I didn&#8217;t believe it at first either, because it certainly doesn&#8217;t taste it, but when I worked out the nutrition facts, I was left with a side dish that has about 100 calories per serving and a bonus of 10 grams of protein! I&#8217;m not one to get caught up on whether something is healthy or not during the holidays, I think it&#8217;s best to enjoy the celebration and eat the foods you enjoy, but this dish lets you have the best of both worlds.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/creamedkale12.jpg"><img class="aligncenter size-large wp-image-8855" title="creamed kale" src="http://anutritionisteats.com/wp-content/uploads/2011/11/creamedkale12-1024x847.jpg" alt="" width="491" height="406" /></a></p>
<p>Another bonus of this dish and not that I would <em>ever</em> condone this, but say you&#8217;ve got an uncle who is a little hesitant when it comes to kale. Maybe its your in-laws, I won&#8217;t tell. You <em>could</em>  trick them into eating, and liking kale. Sometimes I hear things like, &#8220;why do you like hippy food?&#8221; or &#8220;why do you eat like a rabbit?&#8221; and I feel the need to retaliate. I know, it isn&#8217;t right. But its totally fun.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/creamedkale13.jpg"><img class="aligncenter size-large wp-image-8856" title="creamed kale" src="http://anutritionisteats.com/wp-content/uploads/2011/11/creamedkale13-1024x721.jpg" alt="" width="491" height="346" /></a></p>
<p style="text-align: left;">Enjoy your rabbit food Uncle Mike. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Creamed Kale</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">10 minutes<span class="value-title" title="PT10M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">25 minutes<span class="value-title" title="PT25M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span class="yield">6 servings</span></p></div>
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    </div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Per serving: 118 calories, 6 g fat, 2 g fiber, 10 g protein. 
*Can be made ahead of time, just re-heat and serve. 
**Recipe adapted from Real Food, Winter 2008</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 bunches kale</li><li id="zlrecipe-ingredient-1" class="ingredient">1/2 onion, sliced paper thin</li><li id="zlrecipe-ingredient-2" class="ingredient">3-4 cloves garlic, sliced</li><li id="zlrecipe-ingredient-3" class="ingredient">1 1/2 cups low-fat cottage cheese</li><li id="zlrecipe-ingredient-4" class="ingredient">1/4 cup shredded parmesan cheese</li><li id="zlrecipe-ingredient-5" class="ingredient">2 Tbsp butter</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Wash kale and remove stems. </li><li id="zlrecipe-instruction-1" class="instruction">Roughly chop. </li><li id="zlrecipe-instruction-2" class="instruction">Pour 2 cups water in large pot with onion slices and garlic. </li><li id="zlrecipe-instruction-3" class="instruction">Bring to a boil and boil for about 2 minutes. </li><li id="zlrecipe-instruction-4" class="instruction">Lower heat to medium high, and add kale to pot, sprinkling with salt. </li><li id="zlrecipe-instruction-5" class="instruction">Cook for about 10 minutes, stirring occasionally. </li><li id="zlrecipe-instruction-6" class="instruction">Drain kale-onion mixture and press all water from it. </li><li id="zlrecipe-instruction-7" class="instruction">Add cheese and cottage cheese to food processor (or blender) and process until smooth. </li><li id="zlrecipe-instruction-8" class="instruction">Add butter and kale-onion mixture to food processor and process to desired consistency. </li><li id="zlrecipe-instruction-9" class="instruction">Serve hot with shredded parmesan cheese if desired. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div><a id="zl-printed-permalink" href="http://anutritionisteats.com/creamed-kale/"title="Permalink to Recipe">http://anutritionisteats.com/creamed-kale/</a></div></div>
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<p><em>Hint: To easily remove stems from kale, grab bottom of leaf in right hand and pull down with left hand. </em></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2011/11/kale2.jpg"><img class="aligncenter size-large wp-image-8852" title="creamed kale" src="http://anutritionisteats.com/wp-content/uploads/2011/11/kale2-1024x682.jpg" alt="" width="491" height="327" /></a></p>
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