fruit

in the news: national nutrition month

March 3, 2011

Pin it March is National Nutrition Month and I love the American Dietetic Association’s (ADA) message this year - Eat Right with Color. I really believe in focusing on what we should be eating instead of what we shouldn’t be eating. Color is a great place to start. The ADA recommends: To get the most nutrition [...]

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thanksgiving 2010: spinach salad

November 18, 2010

Pin it Along with the heavy sides of stuffing and mashed potatoes, a light and healthy spinach salad is welcomed on any Thanksgiving spread. The combination is a classic one, and ever since my boss recently made it, I knew it needed a place on my table. And soon. Couldn’t your Thanksgiving plate use a [...]

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apple cinnamon oatmeal

November 10, 2010

Pin it Apple Cinnamon was always my favorite flavor growing up. Those two packets kept me warm enough to play in the snow and gave me a good start to the day so that I could excel in school. (I think my parents would especially agree with the excel part) After a disappointing bowl from [...]

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guest post: juicing

October 26, 2010

Pin itI met Emily through my wonderful sister-in-law Mary Beth . Emily and I have a shared interest in (obsession with?) nutrition and cooking, and when she asked me to write a guest post for A Nutritionist Eats, I was incredibly flattered. Thanks for the opportunity, Emily! What can I say—Emily likes her wine, I [...]

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cannoli cream with fresh berries

October 15, 2010

Pin it I want to start by saying Thank You for all of the congratulations on my engagement. I’m so excited and seeing all of your comments definitely made my day!  Since you were all so sweet – I’ve got a sweet recipe for you! This dessert was part of my Luxury Dinner Party and [...]

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simple strawberry pie

July 30, 2010

Pin it Almost all summer long, the taster has been requesting a strawberry pie. So I did what any good girlfriend would do and made a strawberry pie. Of sorts. It wasn’t your typical strawberry pie. It required only a few ingredients, no baking and incorporates my favorite part of pie. Homemade whipped cream! I’ve [...]

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