Hello, hello!

So. I’m back to working full-time and it is AMAZING! I was getting pretty bored spending days at home and only working part time.

Anyway, I’m back to packing up breakfast, lunches and snacks and taking pictures of meals in tupperware.

A few notes about the day: lots of snacks and the pictures are horrible! (Sorry)

Workout 1: jillian’s 20 minute shred – level 1

Coffee: enjoyed on the bus!

Breakfast: my favorite summer breakfast lately: 1 serving greek yogurt + 1/2 cup frozen (but thawed) berries + 2 Tbsp sliced almonds + 1/4 cup kashi go lean cereal

Lunch: turkey + avocado + crackers + celery & carrots (lunch was supposed to be on sprouted bread, but I forgot it at home and thankfully there were some crackers at work)

Snack 1: thinkThin bar

Snack 2: mango slices (about 1-1.5 servings)

Workout 2: 35 minutes spin class – I was a little late so I missed the first 10 minutes. Better late than nothing, right?

Snack 3: crackers + curry chicken salad (+ more crackers + kale & spinach dip)

Dinner: baby kale, baby chard, baby spinach + 2 fried eggs + leftover salmon + miso sesame dressing

Dessert: 2 dark chocolate peanut-butter cups

To those of you who pack your breakfasts – what do you bring? I need some new breakfast ideas that travel well. 

On my last daily eats post, I asked if you would rather see a juice fast/cleanse or a day from Jillian Michael’s Making the Cut plan. Making the Cut was the clear winner and is a “30-day diet and fitness plan for the strongest, sexiest you!” It is a book I’ve had for quite some time and I’ve tried a recipe or two, but that was really the extent of it. I thought it would be fun to revisit the book!

The premise is that you take a quiz (At dinner you prefer to eat: a. chicken, b. no preference – choice varies daily, c. heavier, fatty foods – pastas, steak, potatoes) and then you use the answers to determine your “metabolic type.” I am a balanced oxidizer, and so the suggested macro nutrient ratio is 40% carbohydrates, 30% protein and 30% fat. I would definitely agree that my body does best on a similar way of eating. I’m not, however, really a fan of the “fake” foods she recommends such as low carb yogurt, I Can’t Believe It’s Not Butter and fat-free dairy products.

It is a pretty strict plan and is for those who are moderately fit and don’t need to lose more than 20 pounds. A few of the rules: no alcohol, stick to your BMR (Basal Metabolic Rate) caloric amount (mine was at 1400), no skipping meals, no processed foods, write everything down in a food journal, etc.

There are of course, also workouts included – lots of strength training and interval cardio work.

Daily Eats: 6.13.12 – Making the Cut by Jillian Michaels

Coffee: coffee + a mix of 1/2 & 1/2 + coconut creamer

Breakfast: 2 scrambled eggs + 1 serving kashi go lean + almond milk

This was a great breakfast and something I need to have more often – it was filling, full of protein and quick! 

Workout: 45 minutes spin

Lunch: artichoke, fennel & tomato salad + a chicken breast (x2 on the salad – I was still hungry)

This lunch was great and the salad was delicious, I’ll definitely be making it again. It would be perfect to take to work. 

Snack: 1 slice sprouted bread + 1 Tbsp peanut butter

This is a filling and satisfying snack! Must add to the rotation. 

Dinner: brisket + garlic green beans + (more) artichoke salad

Brisket was not technically one of the dinners listed for my oxidizer type, but beef is permitted so I figured it was ok. 

And…a few pieces of chocolate for dessert. Definitely not Jillian approved but definitely necessary.

Thoughts on the Day: The meals were filling, but it did kind of feel like something was missing. My macro nutrient ratio was a little off – 49% fat, 28% carbohydrate and 23% protein. I certainly wouldn’t be able to last 30 days on a plan this strict, especially because I went way over the calorie limit that she suggested but I think it is definitely the way to look your best quick – lots of lean protein, smart carbs and nothing processed.