Meatloaf. It’s so meat & potatoes midwest right? Well, this is not yo mama’s meatloaf. (Anybody watch that show?) This perfect meatloaf meal was inspired by a My Fit Foods meal (more on them soon) and I recreated it at home for a bunch of meals this week. I’m really trying to focus on recipes that are easy, family-friendly and don’t require “weird health foods” – the main purpose of this blog is to share ideas to make life healthier in an easy, approachable way. If you have family-favorites that you’d like a nutrition makeover for, let me know!

Lean turkey is the center of this meal, rounded out with sweet potatoes (and a pat of grass-fed butter) and steamed green beans. This meal is filling, healthy and pretty easy to pull together. The meatloaf takes an hour to bake, and while its in the oven you can bake, boil, or microwave the sweet potatoes and steam the green beans. The recipe makes 8 servings so depending on your appetite, you can freeze half of it for later like I did!

Turkey Meatloaf

by Emily Dingmann

Prep Time: 10 minutes

Cook Time: 60 minutes

Keywords: bake entree gluten-free high protein low-carb American fall winter

 

Ingredients (8 servings)

  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 pounds ground turkey
  • 2 eggs
  • 1/2 cup almond meal or bread crumbs
  • 2-3 ounces tomato paste
  • 1/2 cup BBQ sauce
  • salt, pepper, red pepper flakes

Instructions

Pre-heat oven to 350 degrees.

Combine all ingredients until mixed well. (hands work well!)

Form into 2 loaf-shapes on pans sprayed with cooking spray.

Bake for 60 minutes, until cooked through.

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Nutrition facts for 1 serving meatloaf:

 

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I had always been a bit apprehensive of roasting my own peppers so I continued to pay a ton for them at the store.

Then I had three peppers that needed to be used and I decided to just try roasting my own. Its easy to do right in the broiler! Heat the broiler on high, place peppers on a pan and essentially let them burn, turning to burn all sides. (Everyone can burn food, right?) Once you let the peppers cool you can easily the remove peel and seeds.

That’s it!

This relish can be used for just about anything. Try it with grilled steak or fish. Put it on pizza. Eat it with slices of bread and some melted cheese. Try it with eggs or just plain on its own.

Whatever you do with it, it’s sure to make any food look good and add delicious roasted pepper flavor to every bite.

 

Roasted Pepper Relish

by Emily Dingmann

Prep Time: 5 minutes

Cook Time: 15 minutes

Keywords: appetizer entree gluten-free low-carb vegan vegetarian

 

Ingredients (2-3 cups relish)

  • 3 peppers (I used yellow, orange and red)
  • 2 Tbsp chopped kalamata olives
  • 2 Tbsp chiffonade fresh parsley
  • olive oil
  • salt & pepper

Instructions

Preheat broiler to high.

Place peppers on a baking sheet on top rack, closest to the broiler.

Cook for about 15 minutes, rotating the peppers every few minutes when the skin gets dark.

Let peppers cool.

Remove seeds and skin. The skin should peel off pretty easily.

Thinly slice the peppers and blot with a paper towel.

Toss with olives and parsley, drizzle with olive oil and season with salt & pepper to taste.

Will keep in the refrigerator for 5 days.

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