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	<title>A Nutritionist Eats &#187; dessert</title>
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	<description>Loving all things food</description>
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		<title>macy&#8217;s culinary council: andrea robinson</title>
		<link>http://anutritionisteats.com/macys-culinary-council-andrea-robinson/</link>
		<comments>http://anutritionisteats.com/macys-culinary-council-andrea-robinson/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:00:54 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog friends]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3842</guid>
		<description><![CDATA[You may recall that I told you a few weeks ago that I&#8217;m trying to learn more about wine, especially how to pair wine with food. Many of you gave me some great resources &#8211; Thank You! I also recently received an invitation to attend a Macy&#8217;s Culinary Council event featuring Andrea Robinson, renowned Master Sommelier, author and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>You may recall that I told you a few weeks ago that I&#8217;m trying to learn more about wine, <a href="http://anutritionisteats.com/pancetta-wrapped-peaches-vinho-verde/">especially how to pair wine with food</a>. Many of you gave me some great resources &#8211; Thank You! I also recently received an invitation to attend a <a href="http://www1.macys.com/campaign/social?campaign_id=59&amp;channel_id=1">Macy&#8217;s Culinary Council </a>event featuring Andrea Robinson, renowned Master Sommelier, author and chef. Just what I needed. (I also got to meet <a href="www.afitandspicylife.com">Melissa</a>!)</p>
<p>I can say, without a doubt, that I loved <a href="http://www.andreawine.com/index.html">Andrea Robinson</a>. She was engaging and warm without an inkling of being haughty.</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC004701.jpg"><img class="aligncenter size-medium wp-image-3863" title="DSC00470" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC004701-300x283.jpg" alt="" width="240" height="226" /></a></p>
<p>I really appreciated her &#8220;rules,&#8221; the first being that there are no &#8220;rules&#8221; when it comes to pairing food and wine.</p>
<ul>
<blockquote>
<li><em>it&#8217;s not the protein, it&#8217;s the prep that you are matching</em></li>
<li><em>body with body &#8211; to acheive balance</em></li>
<li><em>pair intense herbs with intense, big reds</em></li>
<li><em>the fermentation element in foods (vinegar, cured meat, etc.) pairs well with the fermentation process that wine undergoes</em></li>
<li><em>everything goes with bubbles</em></li>
</blockquote>
</ul>
<p>In addition to being one of 16 female Master Sommeliers, she is the author of a number of books on wine and food, (I purchased <em><a href="http://andreawine.ewinerysolutions.com/index.cfm?method=storeproducts.showDrilldown&amp;productid=50bf09fd-94cb-d914-50e7-18d4eecf54b0&amp;ProductCategoryID=40970b1a-dee7-3009-0f1a-4ab64c59f2d8&amp;WineryID=40970a8d-027e-ebcb-be75-fa6f24d55b46&amp;WineTypeID=&amp;ProductType=&amp;wineVarietalID=&amp;wineRegionID=&amp;vintage=&amp;lowprice=&amp;highPrice=&amp;WineBrandID=&amp;WineAppellationID=&amp;lowletter=&amp;highletter=&amp;OrderBy=PXPC.DisplayOrder Asc, P.ProductName ASC&amp;ShippingState=MN">Great Wine Made Simple</a>),</em> chef and most recently, the developer of a new set of wine glasses, <a href="http://andreawine.ewinerysolutions.com/index.cfm?method=storeproducts.showList&amp;productcategoryid=b1cab680-1cc4-fbb6-2360-0c24c6f1dd6f&amp;isMarketingURL=1">The One</a>. She prepared some delicious food to go along with some delicious wines for us to sample!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00458.png"><img class="aligncenter size-large wp-image-3864" title="DSC00458" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00458-484x1024.png" alt="" width="310" height="655" /></a></p>
<p>First was an edamame pesto that I will be making soon, it was delicious and fresh-tasting. The <a href="https://shop.stsupery.com/SHOP.AMS?LEVEL=MID&amp;CATDESC=All%20White%20Wines">St. Supéry Sauvingon Blanc </a>that was paired along with it was excellent as well. It was delightfully citrusy and refreshing on a 90 degree day. This pairing was an example of the similar fermentation elements between food and wine (ie. the toasted sesame oil and wine both being aged in a barrel)</p>
<p style="text-align: center;"><img class="size-thumbnail wp-image-3865       alignleft" title="DSC00451" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00451-150x150.jpg" alt="" width="135" height="135" /><img class="size-thumbnail wp-image-3876    alignright" title="DSC00462" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC004621-150x150.jpg" alt="" width="135" height="135" /><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00442.jpg"><img class="size-thumbnail wp-image-3866    aligncenter" title="DSC00442" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00442-150x150.jpg" alt="" width="135" height="135" /></a></p>
<p>While the proscuitto &amp; sage crusted pork was very good, it was the last dish she made that I&#8217;m still thinking about. Skeptics of the world, the chocolate &amp; chorizo toasts were my favorite of the evening. Salty &amp; Sweet is a combination I&#8217;m sure I&#8217;ll never grow tired of, but the creamy chocolate with salty chorizo was the ultimate of sweet &amp; salty. I can&#8217;t wait to make this again&#8230;I&#8217;ve just got to find a crowd with an open mind. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Any takers?</p>
<p><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00463.jpg"><img class="aligncenter size-large wp-image-3868" title="DSC00463" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC00463-1024x717.jpg" alt="" width="517" height="362" /></a></p>
]]></content:encoded>
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		<title>4th of July Menu</title>
		<link>http://anutritionisteats.com/4th-of-july-menu/</link>
		<comments>http://anutritionisteats.com/4th-of-july-menu/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:00:36 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[blog friends]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[great meals]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[health-veganism]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3709</guid>
		<description><![CDATA[Still need some menu ideas for 4th of July celebrations? Look no further! I&#8217;ve rounded up some of my favorite recipes along with others from the blog world! Appetizers: Guacamole with Basil &#38; Shallots Roasted Vegetable Cheese Spread Cheese Filled Endeive Leaves from MommyRD Main: Chicken Satay with Coconut Peanut Sauce Grilled Pizzas from Fake [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Still need some menu ideas for 4th of July celebrations? Look no further! I&#8217;ve rounded up some of my favorite recipes along with others from the blog world!</p>
<p><strong>Appetizers: </strong></p>
<p><a href="http://anutritionisteats.com/2010/04/30/guacamole-with-basil-shallots/"><span style="color:#003366;">Guacamole with Basil &amp; Shallots</span></a></p>
<p><a href="http://anutritionisteats.com/2010/04/23/roasted-vegetable-cheese-spread/"><span style="color:#003366;">Roasted Vegetable Cheese Spread</span></a></p>
<p><a href="http://www.mommyrd.com/2010/05/happy-memorial-day-weekend.html"><span style="color:#003366;">Cheese Filled Endeive Leaves</span></a><span style="color:#003366;"> from </span><a href="http://www.mommyrd.com/"><span style="color:#003366;">MommyRD</span></a></p>
<p><strong>Main: </strong></p>
<p><a href="http://anutritionisteats.com/2010/01/08/chicken-satay-with-coconut-peanut-sauce/"><span style="color:#003366;">Chicken Satay with Coconut Peanut Sauce</span></a></p>
<p><a href="http://www.fakefoodfree.com/2010/06/foodbuzz-24x24-around-world-with.html"><span style="color:#003366;">Grilled Pizzas </span></a><span style="color:#003366;">from </span><a href="http://www.fakefoodfree.com/"><span style="color:#003366;">Fake Food Free </span></a></p>
<p><a href="http://eating-for-england.blogspot.com/2010/06/prosciutto-chihuahua-panini.html"><span style="color:#003366;">Prosciutto Chihuahua Panini </span></a><span style="color:#003366;">from </span><a href="http://eating-for-england.blogspot.com/"><span style="color:#003366;">Eating for England</span></a></p>
<p><strong>Sides: </strong></p>
<p><a href="http://anutritionisteats.com/2010/05/27/artichoke-ravioli-pasta-salad/"><span style="color:#003366;">Artichoke Ravioli Pasta Salad </span></a></p>
<p><a href="http://anutritionisteats.com/2010/06/09/greek-potato-salad/"><span style="color:#003366;">Greek Potato Salad</span></a></p>
<p><a href="http://anutritionisteats.com/2010/03/01/arugula-apple-salad/"><span style="color:#003366;">Arugula &amp; Apple Salad</span></a></p>
<p><a href="http://theactorsdiet.wordpress.com/2010/05/09/christy-and-lynn-ocho-de-mayo/"><span style="color:#003366;">Lynn&#8217;s Cabbage Slaw with Mango </span></a><span style="color:#003366;">from </span><a href="http://theactorsdiet.wordpress.com/"><span style="color:#003366;">The Actors Diet</span></a></p>
<p><strong>Drinks: </strong></p>
<p><a href="http://anutritionisteats.com/2009/07/03/summer-cocktail-white-wine-mojito/"><span style="color:#003366;">White Wine Mojito </span></a></p>
<p><a href="http://anutritionisteats.com/2009/11/22/festive-pomegranate-champagne/"><span style="color:#003366;">Pomegranate Champagne </span></a><span style="color:#003366;">- add some blueberries for the 4th!</span></p>
<p><strong>Desserts:</strong></p>
<p><a href="http://anutritionisteats.com/2010/03/09/strawberry-mascarpone-filled-cupcakes/"><span style="color:#003366;">Strawberry &amp; Mascarpone-filled Cupcakes</span></a></p>
<p><a href="http://weeklybite.com/vegan-peanut-butter-chocolate-chip-cookies/"><span style="color:#003366;">Banana &amp; Blueberry Popsicles</span></a><span style="color:#003366;"> &#8211; perfect for little ones &#8211; from </span><a href="http://weeklybite.com/"><span style="color:#003366;">Weekly Bite</span></a></p>
<p><strong><em>What&#8217;s on your weekend menu? If you have some good recipes,  please share below with a link!  Have a safe &amp; happy 4th! </em></strong></p>
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		<title>maple &amp; goat cheese wontons</title>
		<link>http://anutritionisteats.com/maple-goat-cheese-wontons/</link>
		<comments>http://anutritionisteats.com/maple-goat-cheese-wontons/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:00:24 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3075</guid>
		<description><![CDATA[I don&#8217;t know about you but if I&#8217;m at a Chinese restaurant, there is a good chance I&#8217;m getting cream cheese wontons. I&#8217;m not sure what it is, but I just can&#8217;t resist them. Crunchy on the outside, creamy cheese on the inside and just plain good. But what about a sweet twist on the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02390.jpg"><img class="aligncenter size-full wp-image-3110" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02390.jpg" alt="" width="499" height="334" /></a></p>
<p>I don&#8217;t know about you but if I&#8217;m at a Chinese restaurant, there is a good chance I&#8217;m getting cream cheese wontons. I&#8217;m not sure what it is, but I just can&#8217;t resist them. Crunchy on the outside, creamy cheese on the inside and just plain good.</p>
<p>But what about a sweet twist on the typically savory? I had some honey goat cheese in the freezer and just had a feeling that with some maple crystals, that I had been wondering what to do with for quite some time, this could be transformed to a delicious treat.</p>
<p>Unfortunately baking doesn&#8217;t give it that same crispy shell as frying does, but maple goat cheese trumps cream cheese any day. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc023841.jpg"><img class="size-medium wp-image-3115  aligncenter" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc023841.jpg?w=300" alt="" width="300" height="200" /></a></p>
<p><strong><em>Maple &amp; Goat Cheese Wontons <span style="font-weight:normal;">- 4 pieces </span></em></strong></p>
<ul>
<li><em>2 Tbsp honey goat cheese (or plain)</em></li>
<li><em>1 Tbsp </em><em><a href="http://www.palmerlanemaple.com/specialties.html">maple granules </a></em></li>
<li><em>4 wonton wrappers</em></li>
<li><em>real maple syrup</em></li>
</ul>
<p><em>Pre-heat the oven to 375° F. </em></p>
<p><em>Mix the goat cheese and maple granules together until smooth, heating in the microwave for a few seconds if necessary. Lay out 4 wonton wrappers on the counter, and have some water handy. Place 1/2 Tbsp of filling in the center of each wonton. Wet the edges with water and fold in half so that it forms a triangle. Pinch edges together to form a seal. Fold bottom corners in and pinch together.</em></p>
<p><em>Bake for about 15 minutes, until golden brown. Drizzle with maple syrup before serving if desired. </em></p>
<p><em><br />
</em></p>
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		<title>jam &amp; shortbread cookies</title>
		<link>http://anutritionisteats.com/jam-shortbread-cookies/</link>
		<comments>http://anutritionisteats.com/jam-shortbread-cookies/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:00:46 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3083</guid>
		<description><![CDATA[I generally don&#8217;t mess with recipes if it involves flour and baking. I&#8217;ve had some baking disasters and have learned my lesson on one too many occasions so I&#8217;m not sure why I was feeling so bold, but I took liberty with changing a number of things with this Rachael recipe. Thankfully, I can report back that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc024651.jpg"><img class="aligncenter size-full wp-image-3103" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc024651.jpg" alt="" width="500" height="464" /></a></p>
<p>I generally don&#8217;t mess with recipes if it involves flour and baking. I&#8217;ve had some baking disasters and have learned my lesson on one too many occasions so I&#8217;m not sure why I was feeling so bold, but I took liberty with changing a number of things with this Rachael recipe. Thankfully, I can report back that it turned out perfectly.</p>
<p>I&#8217;m so glad that I made them into cookies instead of bars; I plan on giving them away this weekend to a very special Mother and I think the round shape looks much sweeter than a bar.</p>
<p>And being in the bakery field, I know the importance of quality control, so I made sure they tasted ok <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02467.jpg"><img class="aligncenter size-full wp-image-3104" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02467.jpg" alt="" width="499" height="334" /></a></p>
<p><strong><em>Jam &amp; Shortbread Cookies <span style="font-weight:normal;">- adapted from <a href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipes/sweet-spot-dessert-recipes/Blueberry-Cookie-Bars">Rachael Ray Magazine</a> &#8211; makes 24 cookies</span></em></strong></p>
<ul>
<li><em>1 cup whole wheat pastry flour</em></li>
<li><em>3/4 cup all-purpose flour</em></li>
<li><em>1/2 cup whole wheat flour</em></li>
<li><em>1/4 cup sugar </em></li>
<li><em>1/4 cup <a href="https://www.nunaturals.com/productcategory/31">NuNaturals Stevia Baking Blend </a></em></li>
<li><em>1/2 tsp baking soda</em></li>
<li><em>1/2 tsp salt</em></li>
<li><em>1 1/2 sticks cold, unsalted butter, cut into pieces</em></li>
<li><em>1 egg</em></li>
<li><em>1 tsp vanilla extract</em></li>
<li><em>3/4 cup <a href="http://www.croftersorganic.com/superfruits-spreads.html">Crofters South America Superfruit Spread</a></em></li>
</ul>
<p><em>Preheat oven to 350°. Line cupcake pan with liners. Using a food processor, mix flours, almonds, sugars, baking soda and salt until nuts are finely ground. Add butter and pulse until coarse crumbs form. Beat egg and vanilla in medium bowl. Pour over dough mixture and place dough and egg mixture back in bowl. Knead with your fingers until clumpy. </em></p>
<p><em>Add about 1 1/2 Tbsp of dough mixture into the baking cups, pressing with fingers to form a crust. Drizzle with 1 tsp jam, heating the jam in microwave for about 15 seconds to melt if necessary. Top with 1 Tbsp crumbles. Bake for about 25-30 minutes, until golden brown.</em></p>
<p><em><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02468.jpg"><img class="aligncenter size-full wp-image-3105" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02468.jpg" alt="" width="499" height="334" /></a><br />
</em></p>
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		<title>Vegan PB Blondies</title>
		<link>http://anutritionisteats.com/vegan-pb-blondies/</link>
		<comments>http://anutritionisteats.com/vegan-pb-blondies/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:00:15 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2595</guid>
		<description><![CDATA[I was lucky enough to receive a sampling of stevia products from NuNaturals. I have been a fan of stevia for quite some time, but I have never baked with it before. (Considering that I just started baking last month, could be part of the reason) While I was paging through all of the recipes that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/03/dsc01382.jpg"><img class="aligncenter size-full wp-image-2597" title="DSC01382" src="http://anutritionisteats.files.wordpress.com/2010/03/dsc01382.jpg" alt="" width="499" height="334" /></a></p>
<p>I was lucky enough to receive a sampling of stevia products from <a href="www.nunaturals.com">NuNaturals</a>. I have been a fan of <a href="http://anutritionisteats.com/2009/04/16/stevia-finally/">stevia</a> for quite some time, but I have never baked with it before. (Considering that I just started baking last month, could be part of the reason) While I was paging through all of the recipes that they sent along, one recipe in particular stood out. <a href="http://peasandthankyou.com/?p=633">Vegan Peanut Butter Blondies</a>. I&#8217;ve seen <a href="http://peasandthankyou.com">Mama Pea&#8217;s</a> baking skills time and time again, and although I don&#8217;t have two cute helpers, I knew I was going to have to try this recipe, even if I was all on my own.</p>
<p>I love the idea of a whole-grain, low-sugar treat that I can feel good about eating. And I <em>love </em>that you can replace some of the sugar with stevia.<a href="www.nunaturals.com"> NuNaturals</a> <a href="https://www.nunaturals.com/productcategory/31">baking blend</a> is such a genius idea! I would try adding a little less stevia next time, because there was a hint of that stevia flavor that I don&#8217;t particularly care for &#8211; definitely not enough for me to not eat the remaining bars however! I can&#8217;t wait to try some more recipes with stevia and I&#8217;m also looking for some samplers, my freezer can&#8217;t handle anymore frozen cookies, bars and desserts!</p>
<p><strong><em>Have you baked with stevia before? What have you made?</em></strong></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/03/dsc01379.jpg"><img class="size-medium wp-image-2598  aligncenter" title="DSC01379" src="http://anutritionisteats.files.wordpress.com/2010/03/dsc01379.jpg?w=300" alt="" width="300" height="200" /></a></p>
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		<title>california dreaming&#8230;</title>
		<link>http://anutritionisteats.com/california-dreaming/</link>
		<comments>http://anutritionisteats.com/california-dreaming/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:00:52 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ask the nutritionist]]></category>
		<category><![CDATA[blog friends]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[in my cupboard]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2513</guid>
		<description><![CDATA[Hello Everyone! I&#8217;m back from California and despite the perfect weather and sunshine, I have to admit that I was ready to be home, looking forward to my daily routine, reading all of your blogs and of course seeing the taster! Expo West 2010 went very well. As with any big event, the glitches are quickly fixed [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hello Everyone!</p>
<p>I&#8217;m back from California and despite the <em>perfect </em>weather and sunshine, I have to admit that I was ready to be home, looking forward to my daily routine, reading all of your blogs and of course seeing the taster!</p>
<p>Expo West 2010 went very well. As with any big event, the glitches are quickly fixed and we served up more bread, tortillas and pizzas than I can even wrap my head around. After the show, I was fortunate enought to spend some time in LA with family and meet Lynn from <a href="http://theactorsdiet.wordpress.com">The Actor&#8217;s Diet</a>! (I had confused the dates and due to a last minute change Christy was unable to attend &#8211; next time Christy!) It was so fun to chat with her and meet the famous Julius. She is as beautiful as you can imagine!</p>
<p>I promised you some of the newest and most interesting products out there so here they are. Because we were so busy and the show is so huge I certainly didn&#8217;t see everything but here are some of my favorites.</p>
<p><strong>Interesting &amp; New Products: </strong></p>
<ul>
<li><span style="color:#333333;"><a href="www.larabar.com"><span style="color:#3366ff;">Lara Bars:</span></a></span> There are some new bar flavors like Chocolate Chip Cookie Dough (there is a bit more added sugar with the chocolate) but unfortunately by the time I got to their booth they were all out of samples! I heard nothing but good things so am anxious to see them in the stores!</li>
<li><a href="http://www.turtlemountain.com/products/products.html"><span style="color:#3366ff;">Coconut Water </span><span style="color:#3366ff;">Sorbet</span></a>: This coconut sorbet was delicious, sweetened with agave and will be so refreshing in the midst of summer &#8211; the lemonade flavor was perfectly tart, but I&#8217;m even more excited to try the Hibiscus variety.</li>
<li><a href="http://www.amazinggrass.com/index.html"><span style="color:#3366ff;">Amazing Grass</span></a><span style="color:#3366ff;">:</span> I&#8217;ve been using the grass for some time but was explaining that I just can&#8217;t down it plain with water and would like to &#8211; enter in the newest variety that has a nice lime flavor and also contains matcha and mate in addition to the green goodness &#8211; trust me when I say you can drink it straight. They also have a new bar out, Chocolate Peanut Butter Protein Bar that was delicious and I will be buying again.</li>
<li><a href="http://www.daiyafoods.com/"><span style="color:#3366ff;">Daiya</span><span style="color:#3366ff;"> Cheese</span></a><span style="color:#3366ff;">:</span> this new vegan cheese is out of this world. I obviously am VERY picky with vegan/dairy-free cheeses because I love cheese and refuse to eat mediocre cheese. With that said, it will be in my shopping cart this weekend.</li>
<li><a href="http://www.gypsytea.com/"><span style="color:#3366ff;">Zhena&#8217;s</span><span style="color:#3366ff;"> Gypsy Tea</span></a><span style="color:#3366ff;">:</span> Coconut Chai with some almond milk and agave/stevia = perfection in a cup.</li>
<li><a href="http://www.hansens.com/"><span style="color:#3366ff;">Hansen&#8217;s Natural Fruit &amp; Tea Sticks</span></a><span style="color:#3366ff;">:</span> The natural version of Crystal Light &#8211; finally! These low-cal drink mixes are sweetened with truvia and are deliciously sweet &#8211; I know the kids at <a href="www.campendeavor.org">camp</a> will love them!</li>
<li><a href="http://www.yumnutsnaturals.com/products/"><span style="color:#3366ff;">YumNuts</span><span style="color:#3366ff;"> Naturals</span></a><span style="color:#3366ff;">:</span> Roasted, jumbo cashews with no added oils &#8211; perfect for afternoon snacking (Toasted Coconut was my favorite).</li>
<li><a href="www.falafelchips.com"><span style="color:#3366ff;">Hummus</span><span style="color:#3366ff;"> Chips &amp; Dressing</span></a><span style="color:#3366ff;">: </span>I&#8217;ve had the hummus chips at other shows and always loved them but have yet to see them in the stores &#8211; this year they also had a new hummus dressing which is similar to a thinned-out hummus &#8211; perfect for any salad!</li>
</ul>
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		<title>strawberry-mascarpone filled cupcakes</title>
		<link>http://anutritionisteats.com/strawberry-mascarpone-filled-cupcakes/</link>
		<comments>http://anutritionisteats.com/strawberry-mascarpone-filled-cupcakes/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:00:12 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2297</guid>
		<description><![CDATA[Being put in charge of a dessert was a bit nerve-racking. I&#8217;m not a dessert person! Although, with the amount of baking I&#8217;ve done lately I&#8217;m starting to think that is changing. Originally I was going to go with a tiramisu to go along with the Italian-themed dinner, but when I came across this recipe from [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc01021.jpg"><img class="aligncenter size-full wp-image-2298" title="DSC01021" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc01021.jpg" alt="" width="499" height="334" /></a></p>
<p>Being put in charge of a dessert was a bit nerve-racking. I&#8217;m not a dessert person! Although, with the amount of <a href="http://anutritionisteats.com/category/adventures-in-baking/">baking</a> I&#8217;ve done lately I&#8217;m starting to think that is changing. Originally I was going to go with a tiramisu to go along with the Italian-themed dinner, but when I came across this recipe from Giada, there was no question as to what I would bring.</p>
<p>I could have eaten the mascarpone filling by the spoonful, but I resisted, knowing full well that those cupcakes just wouldn&#8217;t be the same. Next time I will double the filling and use it as a frosting too. Unfortunately the glaze just can&#8217;t live up to its counterpart.</p>
<p>The cupcakes went over very well at the dinner and it was the guys who were going back for seconds. And thirds. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a style="text-decoration:none;" href="http://anutritionisteats.files.wordpress.com/2010/02/dsc01039.jpg"><img class="aligncenter size-full wp-image-2299" title="DSC01039" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc01039.jpg" alt="" width="499" height="334" /></a></p>
<p>While some may be disappointed with the use of boxed cake mix, this recipe may not have been do-able on a weeknight if I had to make the cupcakes from scratch along with the fillings and glaze.  But it worked out well, no one even notices that the cupcakes come from a box because the filling steals the show.</p>
<p><strong><em>Strawberry &amp; Mascarpone Filled Cupcakes <span style="font-weight:normal;">courtesy <a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/strawberry-and-mascarpone-filled-cupcakes-recipe/index.html">Giada De Laurentiis</a></span></em></strong></p>
<ul>
<li><em>1 box vanilla cake mix</em></li>
<li><em>1 (8 oz) container mascarpone cheese, chilled</em></li>
<li><em>1/2 cup thawed and drained frozen strawberries</em></li>
<li><em>1/4 cup sugar, plus 1/2 cup</em></li>
<li><em>1 Tbsp lemon juice (I didn&#8217;t use this)</em></li>
<li><em>1/4 cup water</em></li>
<li><em>1 tsp vanilla extract </em></li>
<li><em>2 cups confectioner&#8217;s sugar</em></li>
</ul>
<p><em>Make the cupcakes according to package instructions. Lightly grease the muffin tin and fill the batter almost to the rim of each muffin cup. Bake according to package directions and let cool. </em></p>
<p><em>In a food processor combine the mascarpone cheese, strawberries, 1/4 cup sugar, and lemon juice. Process the mixture until smooth. Transfer the strawberry mixture to a pastry bag fitted with a small tip. Plush the tip gently into the bottom of a cupcake and squeeze in the strawberry mixture until the cupcake plumps. Continue with the remaining cupcakes. </em></p>
<p><em>In a small saucepan bring the 1/2 cup sugar, water and vanilla extract to a simmer over medium heat. Simmer until the sugar is dissolved. In a medium bowl combine the vanilla extract with the confectioner&#8217;s sugar. Stir until smooth. Working quickly, use a rubber spatula spread the icing on the top of the cupcakes. If the icing begins to firm up, place in the microwave for a few seconds to warm up again. </em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/cupcake.jpg"><img class="aligncenter size-full wp-image-2302" title="cupcake" src="http://anutritionisteats.files.wordpress.com/2010/02/cupcake.jpg" alt="" width="499" height="313" /></a></p>
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		<title>peanut butter-stuffed milk chocolate sandwich cookies</title>
		<link>http://anutritionisteats.com/peanut-butter-stuffed-milk-chocolate-sandwich-cookies/</link>
		<comments>http://anutritionisteats.com/peanut-butter-stuffed-milk-chocolate-sandwich-cookies/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:00:39 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fats]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2355</guid>
		<description><![CDATA[It may be evident by now that I love the combination of peanut-butter and chocolate, especially when they are in the form of cookies.  But I also know someone else who is very fond of this flavor and she just happened to have a birthday recently. I knew just what to make. These are not the prettiest [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc01214.jpg"><img class="aligncenter size-full wp-image-2371" title="DSC01214" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc01214.jpg" alt="" width="499" height="334" /></a></p>
<p>It may be <a href="http://anutritionisteats.com/2010/02/19/clean-eating-cookies/">evident</a> by now that I love the <a href="http://anutritionisteats.com/2009/09/20/adventures-in-baking/">combination</a> of peanut-butter and chocolate, especially when they are in the form of cookies.  But I also know someone else who is very fond of this flavor and she just happened to have a birthday recently. I knew just what to make.</p>
<p>These are not the prettiest of cookies but once you taste how good the chewy chocolate cookies are with the sweet peanut butter filling, you won&#8217;t care what they look like. They are reminiscint of brownies with the addition of a creamy peanut-butter filling. Giving them away worked out well because I could not be trusted around these cookies! I was lucky enough to see <a href="http://www.thehealthyeverythingtarian.com/">Holly</a> last weekend, so she got a few too!</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc01218.jpg"><img class="aligncenter size-full wp-image-2372" title="DSC01218" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc01218.jpg" alt="" width="499" height="334" /></a></p>
<p><strong><em><a href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipes/sweet-spot-dessert-recipes/Peanut-Butter-Stuffed-Milk-Chocolate-Sandwich-Cookies">Peanut Butter-stuffed Milk Chocolate Sandwich Cookies</a> <span style="font-weight:normal;">- makes 8 </span></em></strong></p>
<p><strong><em><span style="font-weight:normal;"><br />
</span></em></strong></p>
<p><em><br />
</em></p>
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		<title>Clean Eating Cookies</title>
		<link>http://anutritionisteats.com/clean-eating-cookies/</link>
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		<pubDate>Fri, 19 Feb 2010 14:00:07 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adventures in baking]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
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		<guid isPermaLink="false">http://anutritionisteats.com/?p=2250</guid>
		<description><![CDATA[I picked up a Clean Eating magazine to do a little research for Camp Endeavor and because I&#8217;ve heard a lot about this book/diet/magazine and never looked into it. I was actually expecting a very high protein, veggies and fruit diet (no carbs or sugar) but it was much more balanced than I thought! I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/02/cookiebite.jpg"><img class="aligncenter size-full wp-image-2254" title="cookiebite" src="http://anutritionisteats.files.wordpress.com/2010/02/cookiebite.jpg" alt="" width="500" height="337" /></a></p>
<p>I picked up a <a href="http://www.cleaneatingmag.com/minisite/ce_index.htm">Clean Eating</a> magazine to do a little research for <a href="http://www.campendeavor.org">Camp Endeavor</a> and because I&#8217;ve heard a lot about this book/diet/magazine and never looked into it. I was actually expecting a very high protein, veggies and fruit diet (no carbs or sugar) but it was much more balanced than I thought! I might even subscribe to it!</p>
<p>Since my last baking <a href="http://anutritionisteats.com/2010/02/02/biscuits/">success</a>, I&#8217;ve been on the lookout for new recipes like never before. Bread is next but I needed one more success before tackling something so scary. I have a serious fear of yeast people. I also had been on the lookout for a &#8220;healthier&#8221; cookie. This cookie fit the bill and I actually had all of the ingredients on hand (which means it is a very short and basic list). The cookies did not disappoint. But then again, what&#8217;s disappointing about chocolate and peanut butter?</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/cookie-plate2.jpg"><img class="aligncenter size-medium wp-image-2257" title="cookie plate" src="http://anutritionisteats.files.wordpress.com/2010/02/cookie-plate2.jpg?w=300" alt="" width="300" height="199" /></a></p>
<p><em><strong>Almond Butter Chocolate Chip Cookies </strong>adapted from Clean Eating </em></p>
<ul>
<li><em>1 cup unsalted almond butter (I used peanut butter because I was out of almond)</em></li>
<li><em>1/2 cup brown sugar</em></li>
<li><em>1 large egg</em></li>
<li><em>1/2 tsp baking soda</em></li>
<li><em>1/4 tsp salt</em></li>
<li><em>3 oz dark chocolate, chopped into pieces </em></li>
</ul>
<p><em>Pre-heat oven to 350°F. In a medium bowl, stir together first 5 ingredients until blended. Stir in chocolate. </em></p>
<p><em>Drop dough by rounded tablespoonfuls onto parchment-lined baking sheets. Bake for 10 to 12 minutes or until lightly browned. Let cool on baking sheets for 5 minutes and let cool 15 more minutes.</em></p>
<p><em><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc00925.jpg"><img class="aligncenter size-full wp-image-2258" title="DSC00925" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00925.jpg" alt="" width="499" height="334" /></a><br />
</em></p>
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		<title>coconut strawberry shortcake</title>
		<link>http://anutritionisteats.com/coconut-strawberry-shortcake/</link>
		<comments>http://anutritionisteats.com/coconut-strawberry-shortcake/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:00:33 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fats]]></category>
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		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2216</guid>
		<description><![CDATA[I wanted to make a special dessert for Valentine&#8217;s Day and thought that a Coconut Strawberry shortcake would be the perfect way to go! Raw strawberry shortcake that is. Unfortunately (or maybe fortunately for me) the taster doesn&#8217;t fully appreciate raw foods as much as I do, which kind of defeats a special dessert for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc00998.jpg"><br />
<img class="aligncenter size-full wp-image-2214" title="DSC00998" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00998.jpg" alt="" width="499" height="334" /></a></p>
<p>I wanted to make a special dessert for Valentine&#8217;s Day and thought that a Coconut Strawberry shortcake would be the perfect way to go! Raw strawberry shortcake that is. Unfortunately (or maybe fortunately for me) the taster doesn&#8217;t fully appreciate raw foods as much as I do, which kind of defeats a special dessert for the two of us, but leaves me with some extra dessert <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>This dessert was both delicious and much healthier than your average shortcake. Oh, and did I mention it makes a batch of raw macaroons as well? With the excess &#8220;crust&#8221; I rolled the coconut mixture into 1&#8243; diameter balls and stuck in the freezer.</p>
<p><strong><em>Coconut Crust <span style="font-weight:normal;">made 2 miniature crusts, the rest was made into about 20 macaroons</span></em></strong></p>
<ul>
<li><em>8 oz shredded coconut (2 2/3 cup)</em></li>
<li><em>1 cup sliced almonds</em></li>
<li><em>1/2 cup coconut butter</em></li>
<li><em>1/2 cup agave </em></li>
</ul>
<p><em>Pulse together in a processor until combined and starts to come together. Press into tart pans or bottom of ramekins of you don&#8217;t have tart pans! Place in freezer until set. </em></p>
<p><em><strong>Cashew Cream: </strong></em></p>
<ul>
<li><em>1 cup raw cashews, soaked overnight</em></li>
<li><em>1/2-3/4 cup cold water</em></li>
<li><em>2 Tbsp agave </em></li>
</ul>
<p><em>Process for a few minutes until smooth and creamy. </em></p>
<p><em>Layer strawberries over coconut crust and dollop with cashew cream. </em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/strawberry.jpg"><img class="aligncenter size-full wp-image-2219" title="strawberry" src="http://anutritionisteats.files.wordpress.com/2010/02/strawberry.jpg" alt="" width="500" height="436" /></a></p>
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