I’m a huge fan of coconut oil. And it always helps when it is organic and fair trade like Kelapo. I have a little more work before I’ve completely convinced my Dad that it isn’t as bad as it might outwardly appear (he works in Cardiac Rehab and they really don’t take too kindly to those high saturated fat levels) but I’ll be patient. :)

On the outside, coconut oil has gotten kind of a bad rap, but it’s rather dated information in my opinion. Many studies have been done and show that coconut oil can actually promote heart health, act as an antimicrobial, absorb nutrients and minerals and help fight the signs of aging. (And you know I’m a believer in everything in moderation anyway.)

I use coconut oil in many different ways – for popping pop corn, on Hemp Bagels, in baked goods, in stir-frys as well as in smoothies.  The flavor is slightly sweet and the texture luxurious. Summer is a perfect time for a tropical-tasting smoothie, full of good fats, don’t you think?

Orange Strawberry Smoothie

  • 3/4 cup frozen strawberries
  • 3/4 cup almond milk
  • 3/4 cup orange juice
  • 1 Tbsp coconut oil

Blend ingredients together until somewhat smooth. The coconut oil will harden in little chunks, but I kind of like them while drinking my smoothie. When I’ve made it with a banana instead of berries it reminds me an orange julius.  :)


Have you tried coconut oil? Like it?

Disclaimer: Kelapo sent me coconut oil to review. The opinions are my own.

prosecco, asian prosecco

annie chun’s dinner party

This dinner party started like all of the other dinner parties I have. With prosecco. Prosecco with ume plum wine to be exact.  I was lucky enough to participate in an Annie Chun’s Dinner Party, which meant I was to host an Asian Dinner Party, choosing between Korean, Thai or Chinese fare. I decided to go

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in my cupboard: jalfreezi sauce

As much as I love spending time in the kitchen, sometimes it just isn’t feasible. We all have the nights when spending an hour to make dinner is just not an option. One of my favorite “after soccer, before next activity meals”  growing up was tortellini with pesto. My Mom always makes batches of pesto

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afternoon tea

source Afternoons always call for something salty or something sweet – but always something. As of late, I’ve been on a sweet kick and as much as I love a good soy chai tea latte, I’ve got a close contender that is much lower in sugar, calories and $$. Is it exactly the same? Of

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california dreaming…

Hello Everyone! I’m back from California and despite the perfect weather and sunshine, I have to admit that I was ready to be home, looking forward to my daily routine, reading all of your blogs and of course seeing the taster! Expo West 2010 went very well. As with any big event, the glitches are quickly fixed

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piña colada smoothie

After seeing a tweet from Luna & Larry’s about putting coconut ice cream in a smoothie, I knew something similar had to be done in my kitchen. And soon. Piña coladas instantly came to mind – anything to bring up memories of beaches, sand and cocktails in the morning in the midst of the winter

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lentils with curried tarka

A few years ago when I was in college and cooking for myself, I went on a semi-vegan kick after reading Skinny Bitch. I was a vegetarian at that time but my Wisconsin roots (aka cheese) and love for pork made the vegan, and vegetarian stints short ones. Dal was a lunch-time staple for me

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