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	<title>A Nutritionist Eats &#187; cocktails</title>
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		<title>pom &amp; blueberry cocktail</title>
		<link>http://anutritionisteats.com/pom-blueberry-cocktail/</link>
		<comments>http://anutritionisteats.com/pom-blueberry-cocktail/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:00:21 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3787</guid>
		<description><![CDATA[Sometimes life calls for cocktails. And when life calls for cocktails, I generally listen. Ok, who am I kidding,  I always listen. For some reason when Ryan at POM contacted me about sampling POM juice, the only thing I could think of was cocktails. Now, in my defense, I have used one bottle for straight [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;">Sometimes life calls for cocktails. And when life calls for cocktails, I generally listen. Ok, who am I kidding,  I always listen. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">For some reason when Ryan at <a href="www.pomwonderful.com">POM</a> contacted me about sampling <a href="http://www.pomwonderful.com/products/juice/100-pomegranate/">POM juice</a>, the only thing I could think of was cocktails. Now, in my defense, I have used one bottle for straight sampling and I plan on adding a bottle to a smoothie next week, so it hasn&#8217;t been all cocktails, but I do realize that I  need to expand my pomegranate thinking a bit.</p>
<p style="text-align: left;">I thought the juice was very interesting, I&#8217;ve had the pomegranate arils before and I&#8217;ve had <a href="//anutritionisteats.com/festive-pomegranate-champagne/">Pama liquor</a> before, but the juice was very tart, reminding me of cranberries. Like an upscale cranberry cocktail. With more antioxidants than my beloved red wine.</p>
<p style="text-align: left;">Maybe POM cocktails aren&#8217;t such a bad idea after all&#8230;</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03020.jpg"><img class="size-large wp-image-3933 aligncenter" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03020-1024x844.jpg" alt="" width="258" height="213" /></a></p>
<p><em><strong>pom &amp; blueberry cocktail </strong></em><em><br />
</em></p>
<ul>
<li><em>1/2 cup </em><em><a href="www.pomwonderful.com">POM juice</a></em></li>
<li><em>1 cup organic frozen blueberries</em></li>
<li><em>vodka</em></li>
<li><em>soda water (I used lime)</em></li>
</ul>
<p><em>Blend POM juice and blueberries together. </em><em>Pour mixture into ice molds and freeze until frozen. </em><em>Fill glass with pom &amp; blueberry ice cubes and add 1 oz vodka. Top with soda water</em>.</p>
<p>*Omitting the vodka also makes for a delicious mocktail!</p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03026.jpg"><img class="size-thumbnail wp-image-3934   aligncenter" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03026-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03028.jpg"><img class="aligncenter size-thumbnail wp-image-3935" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03028-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03029.jpg"><img class="aligncenter size-thumbnail wp-image-3936" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03029-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;"><a href="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03037.jpg"><img class="aligncenter size-large wp-image-3937" title="SONY DSC" src="http://anutritionisteats.com/wp-content/uploads/2010/07/DSC03037-1024x676.jpg" alt="" width="491" height="325" /></a></p>
<p style="text-align: left;"><strong><em>Happy Weekend! </em></strong></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<title>4th of July Menu</title>
		<link>http://anutritionisteats.com/4th-of-july-menu/</link>
		<comments>http://anutritionisteats.com/4th-of-july-menu/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:00:36 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[blog friends]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[great meals]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[health-veganism]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3709</guid>
		<description><![CDATA[Still need some menu ideas for 4th of July celebrations? Look no further! I&#8217;ve rounded up some of my favorite recipes along with others from the blog world! Appetizers: Guacamole with Basil &#38; Shallots Roasted Vegetable Cheese Spread Cheese Filled Endeive Leaves from MommyRD Main: Chicken Satay with Coconut Peanut Sauce Grilled Pizzas from Fake [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Still need some menu ideas for 4th of July celebrations? Look no further! I&#8217;ve rounded up some of my favorite recipes along with others from the blog world!</p>
<p><strong>Appetizers: </strong></p>
<p><a href="http://anutritionisteats.com/2010/04/30/guacamole-with-basil-shallots/"><span style="color:#003366;">Guacamole with Basil &amp; Shallots</span></a></p>
<p><a href="http://anutritionisteats.com/2010/04/23/roasted-vegetable-cheese-spread/"><span style="color:#003366;">Roasted Vegetable Cheese Spread</span></a></p>
<p><a href="http://www.mommyrd.com/2010/05/happy-memorial-day-weekend.html"><span style="color:#003366;">Cheese Filled Endeive Leaves</span></a><span style="color:#003366;"> from </span><a href="http://www.mommyrd.com/"><span style="color:#003366;">MommyRD</span></a></p>
<p><strong>Main: </strong></p>
<p><a href="http://anutritionisteats.com/2010/01/08/chicken-satay-with-coconut-peanut-sauce/"><span style="color:#003366;">Chicken Satay with Coconut Peanut Sauce</span></a></p>
<p><a href="http://www.fakefoodfree.com/2010/06/foodbuzz-24x24-around-world-with.html"><span style="color:#003366;">Grilled Pizzas </span></a><span style="color:#003366;">from </span><a href="http://www.fakefoodfree.com/"><span style="color:#003366;">Fake Food Free </span></a></p>
<p><a href="http://eating-for-england.blogspot.com/2010/06/prosciutto-chihuahua-panini.html"><span style="color:#003366;">Prosciutto Chihuahua Panini </span></a><span style="color:#003366;">from </span><a href="http://eating-for-england.blogspot.com/"><span style="color:#003366;">Eating for England</span></a></p>
<p><strong>Sides: </strong></p>
<p><a href="http://anutritionisteats.com/2010/05/27/artichoke-ravioli-pasta-salad/"><span style="color:#003366;">Artichoke Ravioli Pasta Salad </span></a></p>
<p><a href="http://anutritionisteats.com/2010/06/09/greek-potato-salad/"><span style="color:#003366;">Greek Potato Salad</span></a></p>
<p><a href="http://anutritionisteats.com/2010/03/01/arugula-apple-salad/"><span style="color:#003366;">Arugula &amp; Apple Salad</span></a></p>
<p><a href="http://theactorsdiet.wordpress.com/2010/05/09/christy-and-lynn-ocho-de-mayo/"><span style="color:#003366;">Lynn&#8217;s Cabbage Slaw with Mango </span></a><span style="color:#003366;">from </span><a href="http://theactorsdiet.wordpress.com/"><span style="color:#003366;">The Actors Diet</span></a></p>
<p><strong>Drinks: </strong></p>
<p><a href="http://anutritionisteats.com/2009/07/03/summer-cocktail-white-wine-mojito/"><span style="color:#003366;">White Wine Mojito </span></a></p>
<p><a href="http://anutritionisteats.com/2009/11/22/festive-pomegranate-champagne/"><span style="color:#003366;">Pomegranate Champagne </span></a><span style="color:#003366;">- add some blueberries for the 4th!</span></p>
<p><strong>Desserts:</strong></p>
<p><a href="http://anutritionisteats.com/2010/03/09/strawberry-mascarpone-filled-cupcakes/"><span style="color:#003366;">Strawberry &amp; Mascarpone-filled Cupcakes</span></a></p>
<p><a href="http://weeklybite.com/vegan-peanut-butter-chocolate-chip-cookies/"><span style="color:#003366;">Banana &amp; Blueberry Popsicles</span></a><span style="color:#003366;"> &#8211; perfect for little ones &#8211; from </span><a href="http://weeklybite.com/"><span style="color:#003366;">Weekly Bite</span></a></p>
<p><strong><em>What&#8217;s on your weekend menu? If you have some good recipes,  please share below with a link!  Have a safe &amp; happy 4th! </em></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>entertaining: how to plan a cocktail party</title>
		<link>http://anutritionisteats.com/entertaining-how-to-plan-a-cocktail-party/</link>
		<comments>http://anutritionisteats.com/entertaining-how-to-plan-a-cocktail-party/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:00:25 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese tray]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3528</guid>
		<description><![CDATA[By no means am I claiming to be an expert, but throwing and attending cocktail parties is one of my favorite things to do! I think it has a little to do with my love for hors d&#8217;oeuvres but it can also be easy to build a healthy meal with cocktail party fare, while enjoying [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>By no means am I claiming to be an expert, but throwing and attending cocktail parties is one of my favorite things to do! I think it has a little to do with my love for hors d&#8217;oeuvres but it can also be easy to build a healthy meal with cocktail party fare, while enjoying delicious food and great company.</p>
<p><a style="text-decoration:none;" href="http://www.flickr.com/photos/mr_t_in_dc/3000950461/"><img class="aligncenter size-medium wp-image-3530" title="3000950461_5462af0130" src="http://69.89.31.135/~anutriti/wp-content/uploads/2010/06/3000950461_5462af0130.jpg?w=300" alt="" width="300" height="199" /></a></p>
<p><strong><em>Choosing the Menu: </em></strong></p>
<ul>
<li><em><a href="http://anutritionisteats.com/2009/08/11/tapas-goodbyes/">Cheese Tray</a></em></li>
<li><em>Vegetable of some kind </em></li>
<li><em><a href="http://anutritionisteats.com/2010/03/05/pesto-brushetta/">Bread </a>and Crackers for <a href="http://anutritionisteats.com/recipes-2/appetizers/">dips</a></em></li>
<li><em><a href="http://anutritionisteats.com/2010/02/12/lamb-pizzettes/">Protein </a>or <a href="http://anutritionisteats.com/2010/01/08/chicken-satay-with-coconut-peanut-sauce/">something substantial </a></em></li>
<li><em>Healthy Fats like olives or <a href="http://anutritionisteats.com/2010/02/18/curried-pecans/">curried pecans</a></em></li>
</ul>
<p><strong><em>Choosing your Cocktails: </em></strong></p>
<ul>
<li><em>Red and White Wine</em></li>
<li><em>Microbrews </em></li>
<li><em><a href="http://anutritionisteats.com/2010/03/26/an-antioxidant-cocktail/">Signature Cocktail</a></em></li>
</ul>
<p><strong><em>Setting Everything Up: </em></strong></p>
<ul>
<li><em>Fresh flowers are a must!</em></li>
<li><em>Set aside a specific bar area: glasses, bottle openers, wine, pitcher of signature cocktail, ice, etc. </em></li>
<li><em>Have 2 or 3 different food areas so the guests can mingle </em></li>
<li><em>Area of plates, napkins and necessary utensils </em></li>
</ul>
<p><strong><em>Planning Ahead: </em></strong></p>
<ul>
<li><em>Choose things that can be made ahead and don&#8217;t need to be served immediately as they will be sitting out for a few hours</em></li>
<li><em>Make everything as much ahead as you can and give yourself an hour for last minute things that will come up (they always do)</em></li>
<li><em>Make a great playlist</em></li>
<li><em>Have your friends help!</em></li>
</ul>
<p><a href="http://69.89.31.135/~anutriti/wp-content/uploads/2010/06/20534_618459786462_199103403_35424150_5628739_n.jpg"><img class="aligncenter size-medium wp-image-3529" title="20534_618459786462_199103403_35424150_5628739_n" src="http://69.89.31.135/~anutriti/wp-content/uploads/2010/06/20534_618459786462_199103403_35424150_5628739_n.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Make sure to have fun! That is the whole point after-all, isn&#8217;t it?</p>
<p><strong><em>What are your tips for throwing a great party?</em></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>blueberry &amp; basil prosecco</title>
		<link>http://anutritionisteats.com/blueberry-basil-prossecco/</link>
		<comments>http://anutritionisteats.com/blueberry-basil-prossecco/#comments</comments>
		<pubDate>Fri, 07 May 2010 13:00:43 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=3001</guid>
		<description><![CDATA[Whats not to love when you can combine an herb that is anti-bacterial and a great source of Vitamin A, a fruit that is full of antioxidants, Vitamin C and fiber and some prosecco to top it all off? I&#8217;m really not sure. I love when cocktails can be construed as health drinks. Next up? [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02176.jpg"><img class="aligncenter size-full wp-image-3002" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02176.jpg" alt="" width="499" height="762" /></a></p>
<p>Whats not to love when you can combine an herb that is anti-bacterial and a great source of Vitamin A, a fruit that is full of antioxidants, Vitamin C and fiber and some prosecco to top it all off? I&#8217;m really not sure. I love when <a href="http://anutritionisteats.com/2010/03/26/an-antioxidant-cocktail/">cocktails</a> can be construed as health drinks. Next up? <a href="http://anutritionisteats.com/2010/02/17/in-my-cupboard-kombucha/">Kombucha </a>cocktail. Oh yes.</p>
<p>Blueberry and basil may be an odd-sounding combo to some, but I&#8217;m a fan and I&#8217;ve also been thinking about this drink since I spotted it on a menu board in <a href="http://anutritionisteats.com/2010/04/20/colorado/">Denver</a>. I figured a trip to Arizona would be the perfect opportunity to try it out &#8211; complete with a pool, sun, flowy dresses and flip flops.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02190.jpg"><img class="aligncenter size-full wp-image-3034" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02190.jpg" alt="" width="499" height="334" /></a></p>
<p>Try it out, or mix it up with different herb/fruit combinations, mint &amp; melon anyone?</p>
<p><em><strong>Blueberry &amp; Basil Prosecco </strong>- 1 serving </em></p>
<ul>
<li><em>1 Tbsp blueberries (organic if possible)</em></li>
<li><em>1 Tbsp basil, minced</em></li>
<li><em>6 oz chilled prosecco </em></li>
</ul>
<p><em>Combine basil and blueberries. Muddle together. (We didn&#8217;t have a muddler) Pour in prosecco and savor each sip. My favorite part? Eating the blueberries and basil! </em></p>
<p style="text-align:center;"><a href="http://anutritionisteats.files.wordpress.com/2010/05/dsc02180.jpg"><img class="size-medium wp-image-3003  aligncenter" title="SONY DSC" src="http://anutritionisteats.files.wordpress.com/2010/05/dsc02180.jpg?w=300" alt="" width="300" height="269" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>an antioxidant cocktail</title>
		<link>http://anutritionisteats.com/an-antioxidant-cocktail/</link>
		<comments>http://anutritionisteats.com/an-antioxidant-cocktail/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:00:00 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2654</guid>
		<description><![CDATA[Ever since my friend Mercedes introduced me to Valdoro Prosecco a few weeks ago, I have been finding myself straying from the beloved red for the crisp, fresh bubbly.  Now don&#8217;t get me wrong, I would never leave red behind, but I know I will be enjoying some more prosecco on the up-coming summer nights. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/03/cocktail.png"><img class="aligncenter size-full wp-image-2662" title="cocktail" src="http://anutritionisteats.files.wordpress.com/2010/03/cocktail.png" alt="" width="500" height="714" /></a></p>
<p>Ever since my friend Mercedes introduced me to <a href="http://www.snooth.com/wine/valdoro-prosecco-frizzante-dei-colli-trevigiani-igt-nv/">Valdoro Prosecco</a> a few weeks ago, I have been finding myself straying from the beloved red for the crisp, fresh bubbly.  Now don&#8217;t get me wrong, I would never leave red behind, but I know I will be enjoying some more prosecco on the up-coming summer nights.</p>
<p><em> Prosecco is a dry sparkling wine from the prosecco grape (grown in the Veneto region of Italy). </em></p>
<p>I love it on its own, but I also love adding some fruit to my bubbles every now and then. Mixing some prosecco with a splash of juice proved to be delicious, extra-pink, pretty &amp; full of antioxidants. (Ok, <em>full</em> of might be a stretch)</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/03/dsc01465.jpg"><img class="aligncenter size-medium wp-image-2664" title="DSC01465" src="http://anutritionisteats.files.wordpress.com/2010/03/dsc01465.jpg?w=294" alt="" width="294" height="300" /></a></p>
<p><strong><em>Prosecco Cocktail: </em></strong></p>
<ul>
<li><em>1 part </em><em><a href="http://www.bossausa.com/flash/">Bossa Nova mangosteen &amp; dragonfruit juice</a></em></li>
<li><em>4 parts prosecco </em></li>
<li><em>frozen berries, if desired</em></li>
</ul>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/03/dsc01502.jpg"><img class="aligncenter size-medium wp-image-2663" title="DSC01502" src="http://anutritionisteats.files.wordpress.com/2010/03/dsc01502.jpg?w=300" alt="" width="300" height="226" /></a></p>
<p style="text-align:center;"><em><strong>Here is a toast to Friday and the weekend!</strong></em></p>
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		<item>
		<title>in my cupboard: kombucha</title>
		<link>http://anutritionisteats.com/in-my-cupboard-kombucha/</link>
		<comments>http://anutritionisteats.com/in-my-cupboard-kombucha/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[in my cupboard]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=2233</guid>
		<description><![CDATA[source I finally get kombucha. It is an acquired taste, much like coconut water and olives were to me. And the other afternoon when I actually enjoyed kombucha, it really left me feeling good. Maybe it was a placebo effect, maybe I was just in a good mood, but this is a habit I could [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align:center;"><a href="http://anutritionisteats.files.wordpress.com/2010/02/kom.jpg"><img class="aligncenter size-full wp-image-2235" title="kom" src="http://anutritionisteats.files.wordpress.com/2010/02/kom.jpg" alt="" width="316" height="500" /></a></p>
<p style="text-align:center;"><span style="color:#888888;"><a href="http://www.flickr.com/photos/gsilva/2882487657/"><span style="color:#999999;">source</span></a></span></p>
<p>I finally get kombucha. It is an acquired taste, much like <a href="http://anutritionisteats.com/2009/08/04/agua-de-coco/">coconut water</a> and olives were to me. And the other afternoon when I actually <em>enjoyed </em>kombucha, it really left me feeling good. Maybe it was a placebo effect, maybe I was just in a good mood, but this is a habit I could get into. Like I really need another expensive food/health habit&#8230;so for the time being it will remain a treat and I&#8217;ll stock up when it is on sale. <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>My favorite flavors so far are the divine grape and guava goddess. I haven&#8217;t had the straight-up kombucha yet &#8211; give me a few more bottles with fruit first!</p>
<p><em>While the benefits of kombucha can be argued (can&#8217;t everything?) a few of the health claims taken from <a href="http://www.synergydrinks.com/synergy.html">GT Kombucha </a> website are that the Synergy Kombucha contains: </em></p>
<ul>
<li><em>probiotics (for healthy digestion and immune system)</em></li>
<li><em>enzymes (which aid in digestion)</em></li>
<li><em>polyphenols (antioxidants) </em></li>
<li><em>organic acids (help promote homeostasis) </em></li>
</ul>
<p><strong><em>Do you love or hate kombucha? </em></strong></p>
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		<title>restaurant: red stag supper club</title>
		<link>http://anutritionisteats.com/restaurant-red-stag-supper-club/</link>
		<comments>http://anutritionisteats.com/restaurant-red-stag-supper-club/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 14:00:23 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[cocktails]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[great meals]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=1884</guid>
		<description><![CDATA[A restaurant that has been on the list for about a year now. (Yes, I have lists for restaurants to visit and recipes to try) But I will certainly not be waiting another year to go back. It has the feel of an old school Wisconsin supper club, complete with cans of beer on the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A restaurant that has been on the list for about a year now. (Yes, I have lists for restaurants to visit <em>and </em>recipes to try) But I will certainly not be waiting another year to go back.</p>
<p>It has the feel of an old school Wisconsin supper club, complete with cans of beer on the wall, Packer posters and a Friday Night Fish Fry. Except it is the first LEED-CI registered restaurant in Minnesota, the food is hip and it is located in NorthEast Minneapolis. The <a href="http://www.redstagsupperclub.com/">Red Stag</a> strives to use local, organic ingredients and also conserve resources and compost waste.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/01/truffle-pop.png"><img class="aligncenter size-full wp-image-1883" title="truffle pop" src="http://anutritionisteats.files.wordpress.com/2010/01/truffle-pop.png" alt="" width="500" height="666" /></a></p>
<p style="text-align:center;"><em>truffled kettle corn &#8211; I knew this was something I would have to try, it was perfect and I will get it every-time I go back</em></p>
<p style="text-align:center;"><em><br />
</em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/01/old-fashioned.png"><img class="aligncenter size-full wp-image-1885" title="old fashioned" src="http://anutritionisteats.files.wordpress.com/2010/01/old-fashioned.png" alt="" width="500" height="666" /></a></p>
<p style="text-align:center;"><em>old fashioned &#8211; &#8220;a little flat, not a lot of booze&#8221; ~ </em><em><a href="http://anutritionisteats.com/2010/02/05/guest-blog-the-ole-wisconsin-favorite/">Taster</a></em></p>
<p style="text-align:center;"><em> </em><em></em><a href="http://anutritionisteats.files.wordpress.com/2010/01/lobster-mac.jpg"><img class="aligncenter size-full wp-image-1886" title="lobster mac" src="http://anutritionisteats.files.wordpress.com/2010/01/lobster-mac.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><em>mac &amp; cheese &#8211; with lobster and grilled leek, explains itself. Rich, decadent, delicious.</em></p>
<p style="text-align:center;"><em><br />
</em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/01/fishfry.png"><img class="aligncenter size-full wp-image-1887" title="fishfry" src="http://anutritionisteats.files.wordpress.com/2010/01/fishfry.png" alt="" width="500" height="666" /></a></p>
<p style="text-align:center;"><em>alaskan rock fish fried basket &#8211; very different batter than I&#8217;ve had in WI, in a good way</em></p>
<p style="text-align:center;"><em><br />
</em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/01/braisedkale.jpg"><img class="aligncenter size-full wp-image-1888" title="braisedkale" src="http://anutritionisteats.files.wordpress.com/2010/01/braisedkale.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><em>braised kale with olive oil and lemon zest &#8211; this meal clearly needed some greens, but these were more than just that, I&#8217;ll be making it at home </em></p>
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		<title>guest blog: the ole Wisconsin favorite</title>
		<link>http://anutritionisteats.com/guest-blog-the-ole-wisconsin-favorite/</link>
		<comments>http://anutritionisteats.com/guest-blog-the-ole-wisconsin-favorite/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=1921</guid>
		<description><![CDATA[The Taster here again. If it hasn’t been evident in my past posts, you should know that I’m VERY proud of my Wisconsin roots and heritage.  I won’t get into sports rivalries and border battles because there is a time and place for that.  It&#8217;s Friday and Happy Hour is right around the corner so [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://anutritionisteats.files.wordpress.com/2010/02/of2.jpg"><img class="aligncenter size-full wp-image-1925" title="of2" src="http://anutritionisteats.files.wordpress.com/2010/02/of2.jpg" alt="" width="500" height="468" /></a></p>
<p>The Taster here again.</p>
<p>If it hasn’t been evident in my <a href="http://anutritionisteats.com/2009/11/19/guest-blog-2-the-taster/">past</a> <a href="http://anutritionisteats.com/2009/09/05/guest-post-the-taster/">posts</a>, you should know that I’m VERY proud of my Wisconsin roots and heritage.  I won’t get into sports rivalries and border battles because there is a time and place for that.  It&#8217;s Friday and Happy Hour is right around the corner so what I wanted to write about today (on the advice of my sister) was something that holds a place in my – nay, most every Wisconsinite’s – heart…the Brandy Old Fashioned.</p>
<p><img class="aligncenter size-full wp-image-1915" style="text-decoration:underline;" title="DSC00785" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00785.jpg" alt="" width="499" height="334" /></p>
<p>There are countless rumors and stories of how much brandy Wisconsinite’s consume compared to other states and regions, so I’m not going to get into it too much.  Let me just point out a couple of quick stats to give you an idea why I titled this post as I did.  Korbel has said that it ships out 385,000 cases of brandy per year and that 139,000 go straight to Wisconsin – I did the math, that’s 36%.  According to the Distilled Spirits Council, Wisconsin drank 49% of the brandy sold in the US in 1965.  Now, that being said…I’ve lived ‘outside of my wheelhouse’ for a couple of years in Minnesota, all the while taking abuse from so-called friends and outsiders alike as they hurl drunk/drinking jokes and insults my way because I’m from Wisconsin and Wisconsinites are known across the country – and perhaps the world – for cheese, Packers, and drinking (it doesn’t help that I’m a red-head of Irish descent).  FYI: there IS more to Wisco than that.  Keep in mind Minnesotan friends that some stats out there say that Minnesota outdrinks Wisconsin per capita – you messy drunks…first, you steal our quarterback, then &#8211; I said I wasn’t going to go there…  In the booze industry they refer to Minnesota, Wisconsin, and Northern Michigan as the Brandy Belt so the Wisco nation isn&#8217;t alone.</p>
<p>But…on to the main point here – how to make a WISCONSIN OLD FASHIONED.  There’s a difference.  It isn’t easy to find a good old fashioned (as I know it) outside of Wisconsin when you go for a good cocktail.  This was classically demonstrated when my parents came to visit one weekend and we were out for dinner.  Jimmy, my dad, asked our waitress if the bartender knew how to make an old fashioned…our waitress took my father’s order while telling him, “oh yes, the boys behind the bar are from Wisconsin – I’m sure they know what they’re doing.”  They didn’t.  Apparently, they’ve spent too much time in The Cities and it has warped their cocktail skills (tongue-in-cheek people).  Needless to say, Jimmy turned his nose up at the drink and then went on his normal diatribe of how no one knows how to make a good drink anymore…&#8221;TOO MUCH BOOZE!&#8221;  &#8221;&#8230;THIS ISN&#8217;T AN OLD FASHIONED!&#8221;</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc00786.jpg"><img class="aligncenter size-full wp-image-1917" title="DSC00786" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00786.jpg" alt="" width="499" height="334" /></a></p>
<p>The Old Fashioned cocktail can be made with whiskey, and I’ve even seen it attempted with gin and tequila as well &#8211;  I wouldn’t suggest it, but Sconnies like to make it with brandy.  Our brandy of choice?  KORBEL.  You will also see this quintessential Wisconsin drink made with club soda or water, but in Wisconsin it is mixed with 7up, Squirt, or a sour mix.</p>
<p><em>Needed ingredients:</em></p>
<ul>
<li><em>Orange slices</em></li>
<li><em>Maraschino cherries</em></li>
<li><em>Aromatic bitters</em></li>
<li><em>Sugar</em></li>
<li><em>7up/Sprite – or Squirt for a more sour taste…this has been my go-to lately</em></li>
<li><em>Brandy (Korbel, of course)</em></li>
</ul>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc00791.jpg"><img class="aligncenter size-full wp-image-1918" title="DSC00791" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00791.jpg" alt="" width="499" height="334" /></a></p>
<p><em>First, you start with a tub or lowball glass – usually 10-12 fl. ounces.  Drop an orange slice, cherry, and 3-5 squirts of bitters into the glass.  Blogger’s note: I like to put a little cherry juice/grenadine and just a splash of soda in as well.</em></p>
<p><em>Next, you muddle all ingredients in the glass.  This is when you should begin to see some froth develop.</em></p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/dsc00795.jpg"><img class="aligncenter size-full wp-image-1919" title="DSC00795" src="http://anutritionisteats.files.wordpress.com/2010/02/dsc00795.jpg" alt="" width="499" height="334" /></a></p>
<p><em>Once thoroughly muddled, fill the glass with ice, then a couple of ounces of Korbel brandy.</em></p>
<p><em>Finally, top it off with your soda preference, stir, and garnish with another cherry and orange.</em></p>
<p>For more visual stimuli, check out the video of a bartender at one of my favorite restaurants, <a href="http://www.theoldfashioned.com/">The Old Fashioned</a>, make one.  The Old Fashioned is a bar/restaurant in Madison, WI that serves classic Wisconsin fare, and&#8230;yes, they specialize in old fashioneds.</p>
<p>[youtube=http://www.youtube.com/watch?v=5Db62yvupWI]</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2010/02/old-fashion.jpg"><img class="aligncenter size-full wp-image-1922" title="old fashion" src="http://anutritionisteats.files.wordpress.com/2010/02/old-fashion.jpg" alt="" width="500" height="530" /></a></p>
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		<title>Pineapple Infused Vodka</title>
		<link>http://anutritionisteats.com/pineapple-infused-vodka/</link>
		<comments>http://anutritionisteats.com/pineapple-infused-vodka/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:00:53 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=1570</guid>
		<description><![CDATA[You may recall my wonderful meal at Restaurant Nola in New Orleans. One of the many highlights was their Cosmo &#8211; made with their own Pineapple infused vodka. Since that fateful night in September, I have been wanting to make my own infused vodka. I decided it would be a perfect gift for family and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://69.89.31.135/~anutriti/wp-content/uploads/2009/12/dsc002921.jpg"><img class="aligncenter size-full wp-image-1572" title="DSC00292" src="http://69.89.31.135/~anutriti/wp-content/uploads/2009/12/dsc002921.jpg" alt="" width="499" height="334" /></a></p>
<p>You may recall my <a href="http://anutritionisteats.com/2009/09/16/restaurant-nola/">wonderful meal</a> at Restaurant <a href="http://www.emerils.com/restaurant/2/NOLA-Restaurant/">Nola</a> in New Orleans. One of the many highlights was their Cosmo &#8211; made with their own Pineapple infused vodka. Since that fateful night in September, I have been wanting to make my own infused vodka. I decided it would be a perfect gift for family and friends this year &#8211; I wasn&#8217;t able to find any cool bottles so had to stick with the classic, but it&#8217;s what inside that counts, right?</p>
<p>The recipe is simple, quick and I promise that whoever is on the receiving end of this gift will be in cocktail heaven!</p>
<p>Put pineapple chunks (or strawberry, grapefruit, jalapeño, etc) into a jar and fill with vodka of choice. Refrigerate for at least 5 days and then drink on the rocks, in a cocktail or neat.</p>
<h1></h1>
<p><span style="font-size:x-large;"><strong><em>Happy New Year! </em></strong></span></p>
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		<title>You know you are from Wisconsin&#8230;.</title>
		<link>http://anutritionisteats.com/you-know-you-are-from-wisconsin/</link>
		<comments>http://anutritionisteats.com/you-know-you-are-from-wisconsin/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 14:00:51 +0000</pubDate>
		<dc:creator>anutritionisteats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://anutritionisteats.com/?p=1175</guid>
		<description><![CDATA[&#8230;when you see Beer, Bratwurst &#38; Cheddar Soup&#8230;.and you actually buy it. &#160; &#8230;when you have brats for just a normal Tuesday night dinner. In November. &#160; &#8230;when you ask the bartender if they REALLY know how to make an Old Fashioned. &#160; &#8230;when the Packer game determines Thanksgiving plans. &#160; &#8230;when the words &#8220;dairy-free&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&#8230;when you see Beer, Bratwurst &amp; Cheddar Soup&#8230;.and you actually buy it.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2009/11/beer1.jpg"><img class="aligncenter size-thumbnail wp-image-1183" title="beer" src="http://anutritionisteats.files.wordpress.com/2009/11/beer1.jpg?w=112" alt="" width="112" height="150" /></a></p>
<p>&nbsp;</p>
<p>&#8230;when you have brats for just a normal Tuesday night dinner. In November.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2009/11/grill.jpg"><img class="aligncenter size-full wp-image-1182" title="grill" src="http://anutritionisteats.files.wordpress.com/2009/11/grill.jpg" alt="photo by flyingdutchee" width="100" height="75" /></a></p>
<p>&nbsp;</p>
<p>&#8230;when you ask the bartender if they <em>REALLY</em> know how to make an Old Fashioned.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2009/11/oldfashioned.jpg"><img class="aligncenter size-full wp-image-1179" title="oldfashioned" src="http://anutritionisteats.files.wordpress.com/2009/11/oldfashioned.jpg" alt="photo by hellabella" width="100" height="73" /></a></p>
<p>&nbsp;</p>
<p>&#8230;when the Packer game determines Thanksgiving plans.</p>
<p><a style="text-decoration:none;" href="http://anutritionisteats.files.wordpress.com/2009/11/packer.jpg"><img class="aligncenter size-full wp-image-1180" title="packer" src="http://anutritionisteats.files.wordpress.com/2009/11/packer.jpg" alt="photo by Nihihiro &amp; Shihiro" width="100" height="95" /></a></p>
<p>&nbsp;</p>
<p>&#8230;when the words &#8220;dairy-free&#8221; are simply not in your vocabulary.</p>
<p><a style="text-decoration:none;" href="http://anutritionisteats.files.wordpress.com/2009/11/applecheddar-cheese.jpg"><img class="aligncenter size-full wp-image-1190" title="applecheddar cheese" src="http://anutritionisteats.files.wordpress.com/2009/11/applecheddar-cheese.jpg" alt="" width="120" height="120" /></a></p>
<p>&nbsp;</p>
<p>&#8230;when Fridays are synonymous with Fish Fry.</p>
<p><a href="http://anutritionisteats.files.wordpress.com/2009/11/fishfry.jpg"><img class="aligncenter size-full wp-image-1192" title="fishfry" src="http://anutritionisteats.files.wordpress.com/2009/11/fishfry.jpg" alt="" width="100" height="75" /></a></p>
<p>&nbsp;</p>
<p><strong>Do my Wisconsin peeps have anything to add? <img src='http://anutritionisteats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p>&nbsp;</p>
<p><em>photos by: flyingdutchee, hellabella, Nihihiro &amp; Shihiro and Central Historian</em></p>
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