What a wonderful day yesterday was – I had the day off in observance of Yom Kippur. Even though I’m not Jewish, the organization that I work for is and I’m fortunate enough to get a few extra days off this fall. It was so nice to have a slower day to catch up on errands, take a mid-morning yoga class and get a mani/pedi ($28!).

Breakfast: Ok, this is CRAZY but I had seen it a few times online and was so intrigued, I needed to try it. “Bulletproof Coffee” is a blended mix of coffee, butter (grass-fed) and coconut oil. You are supposed to use “mold -free” coffee beans, but I used my regular, old coffee beans from Trader Joe’s. Blended together, it creates a frothy latte-like drink. It was wonderful and I want to drink it every day. :) Obviously it is mainly fat, which my body does very well on but I’m not sure if it would be enough substance for normal days. On the weekends when I tend to eat more of a “brunch” meal than breakfast it just might work…

 

Workout: 75 minute yoga class. I initially wasn’t a huge fan of the yoga classes offered at the spinning/yoga studio that I belong to, but I think it might have been because they push me in ways that I’m not used to. I grew accustomed to the classes I used to take and now I’m forced into practicing headstands/handstands (which I don’t love), but know I should be doing. :) That was a really long way to say, I really enjoyed the class and I’ll be making more of an effort to get there on a regular basis.

Lunch: greens + olive oil + smoked trout salad (3 oz smoked trout + mayo + raw sauerkraut) + carrots. I’ve had two cans of smoked trout in the cupboard for months and finally decided to try it out. I’ve always been a little nervous for some reason, but it was a great change from tuna and I’m sure I’ll use that next can soon!

Evening Snack: olives + salami + raw gouda + red wine with a side of computer work and The Real Housewives (favorite guilty pleasure).

 

Dinner: chicken breast + spaghetti squash + green beans. Earlier today I saw a tweet from my local Whole Foods that they were having a 1-day sale on whole chickens for $.99/pound. Since  I’ve been obsessed with cooking whole chickens lately, I stocked up and bought one to freeze and had the butchers cut up the other one for meals for the next few days. I ate about 2/3 of the chicken breast and saved the rest for lunch.

I finished off the evening with 3 dark chocolate peanut butter cups. I. am. addicted.

Have a wonderful weekend friends!

salmon avocado, salmon omelet, salmon and avocado recipes, salmon & avocado recipes

salmon & avocado omelet

I’ve been majorly spoiled this summer. In addition to my latest shipment of salmon from Copper River, the California Avocado Commission also sent me a case of avocados. Apparently they got the message that I was really into salmon and avocados as evidenced by Salmon Sandwich with Pesto Avocado Spread and Salmon Tartare. (I didn’t

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breakfast from the freezer {from home, not the store!}

I mentioned a few weeks ago that I’ve been a little extreme with my breakfast planning. For some reason, toast every morning no longer works and I’ve been preparing “more exciting” meals ahead of time. Except I don’t want to be prepping breakfast and lunch every night for the next day. I want my poached

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daily eats: 8.6.12

Hey Guys! Monday is over, who’s happy? I had a bizarre day on the bus front. I’m not sure if I told you or not, but I’m one of oh, 3 people in LA who can actually ride the bus. (Fine, that is an exaggeration.) But I do feel SO incredibly lucky that it is

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japanese breakfast, breakfast fried rice

japanese breakfast fried rice

Remember how I used to obsess/panic over what I would pack for lunch? Well, I’ve moved onto breakfast. Last week I made a baked oatmeal and this japanese breakfast fried rice. For breakfasts. On work days. What is wrong with me?! Why can’t I subsist on sprouted bread and peanut butter anymore? So now, in addition

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poached scrambled eggs with goat cheese sauce

It feels a little odd to go back to the normal scheduling around here. Thank you for reading all about the SNAP Challenge and I appreciated hearing from all of you who commented, tweeted or emailed me to weigh in! You all know that I eat eggs all the time. Most of the time they

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daily eats: 7.11.12 {SNAP Challenge}

Wow, I’m thrilled that you guys are as into this “project” as I am. I wasn’t sure if it would interest you, but it is fascinating to me and I’m so glad I can share it all with you! Thank you for the cheap snack and meal ideas (I’m looking forward to grilled cheese and

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