(source)

What:

• Standard Beans: Lentils, Garbanzo, Kidney, Great Northern, Black Beans
• Try these: Adzuki, Black-Eyed Peas, Pinto Beans, Edamame

Why:

• Full of protein and fiber
• Contain B vitamins, iron and other vitamins and minerals
• They are cheap!
• Canned beans can be high in sodium, so rinse them before using

How:

• On salads (Tuna & White Bean Salad)
• In dips and spreads (Lentil Hummus)
• In soups (White Bean & Ham Stew)

How do beans play a role in your diet? 

I know all of my Midwest friends and family will think that I’ve completely lost it, but its been cold in California. (And raining. No one told me it rained here, but I kind of like it.)

And when its cold, I crave soup to warm me up! I’m a fan of all kinds of soups – from creamy and rich (my Mom makes the best Shrimp & Artichoke Soup) to healthy, chock-full-of-vegetable soups.

This time around, I wanted an extra-healthy soup. Brimming with vegetables. Free of meat. Something that would warm me up and fill me up without a ton of calories because I’m pretty sure I’d rather eat more cookies this time of year. Healthy soup = more room for cookies, right?

So I threw together a ton of vegetables, a few beans, and my favorite, kale for a light, yet hearty soup that will leave you feeling good! I added a decent amount of red pepper flakes and the Taster loved the spiciness of the soup. Season the soup to your preference!

White Bean & Kale Soup