brussels sprouts

by Emily on April 27, 2011

in Uncategorized

I rarely meet a brussel sprout that I don’t adore. Unless they are steamed, in which case I’d rather pass. I just can’t get on board with steamed vegetables!  {Do you like steamed veggies? Maybe I’m missing some important step.} Sauteed, roasted, caramelized or grilled and I’d eat vegetables for breakfast, lunch and dinner!

Back in March when I was in California my cousin, who is an excellent cook, made some extra delicious brussels sprouts and I couldn’t wait to try them at home.  They are a delicious combination of sauteed and roasted.

 

Sauteed & Roasted Brussels Sprouts - 2-4 servings

Cut of stem and slice lengthwise.

Pour a healthy layer of olive oil in the bottom of a large pan and heat to medium-high. Turn on broiler to high.

Place the brussels, cut side down, in a single layer on the pan. Cook for about 6-7 minutes, until the bottoms have turned brown. (Don’t flip them or stir, just let them get brown!)

Remove from heat and place in oven, middle rack, and broil for about 4-5 minutes until tops are golden brown. Season with salt and pepper.

We were clearly fans – the Taster and I were fighting over the last few. :)

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{ 24 comments }

Holly @ The Runny Egg April 27, 2011 at 8:16 am

Those look delicious. I’ve never prepared brussel sprouts on my own — I’ve only had them at restaurants or friends’ houses. I didn’t know what to do with them!

Faith @ lovelyascharged April 27, 2011 at 8:26 am

I’ve just started appreciating brussels sprouts, but I have yet to enjoy them plain…I definitely need some sort of sauce or glaze to get on board with them!

Emily April 27, 2011 at 8:33 am

Faith – you should try these brown butter brussels! http://anutritionisteats.com/brussels-sprouts-with-brown-butter/
They are delish and have a little more flavor added!

Estela @ Weekly Bite April 27, 2011 at 8:34 am

I love brussels sprouts! I can eat them all day :)

Mandy April 27, 2011 at 9:00 am

I’ve avoided brussel sprouts since being stuck at the dinner table for not eating them at a young age. Guess it’s time for me to be “an adult” and give them another chance. Thanks for the recipe:)

Emily April 27, 2011 at 9:21 am

Haha, you should definitely give them another try!
Adding parmesan and pork never hurts either…. :) http://anutritionisteats.com/shaved-brussels-sprouts-with-pancetta-parmesan/

Jessica @ Dishin' About Nutrition April 27, 2011 at 10:12 am

I love brussels sprouts! Unfortunately the BF does NOT like them at all, he said I can’t even cook them in the apartment because they make our place stick for days afterwards! Boo :(

Dana April 27, 2011 at 10:16 am

This sounds soo delicious! I do like some veggies steamed, but roasted and sauteed are usually way better…. and doing both just sounds amazing!

erin April 27, 2011 at 12:17 pm

Brussels sprouts are my fave veggie (had ‘em for breakfast today!), so I’m always up for a new way to prepare them. This recipe looks delish!

catherine (FOOD SNOB) April 27, 2011 at 12:35 pm

I actually prefer brussels sprouts steamed over roasted — tossed with a drop of garlic butter, of course!

I also like broccoli, sugar snap peas, carrots, green beans, beets, and artichokes steamed — but JUST until they are done. Literally, like 1 to 2 minutes for everything but the beets and artichoke!

Have you ever heard to salt your veggies as you put them in the steamer? I swear, this is the magic touch!

Emily April 27, 2011 at 1:15 pm

Ok, I will try steaming something soon. It has been a while and maybe they’ve just been too mushy in the past. Thanks for the salting trick!

Kathleen @ KatsHealthCorner April 27, 2011 at 1:22 pm

I LOVE BRUSSEL SPROUTS!!! I just had some roasted and I LOVE THEM!!! :D

Natasha April 27, 2011 at 2:05 pm

New reader and I LOVE your blog!!!

This is my favorite way to have brussel sprouts. I actually like to roast them just the way you did, but have them with a little side of hot sauce (whichever kind you prefer – I like Trader Joe’s spicy jalepeno sauce or an asian spice). SO good!

Emily April 27, 2011 at 9:47 pm

Thanks Natasha! I have to try your idea of serving them with hot sauce, I love spice!

Mellissa April 27, 2011 at 3:29 pm

I love brussel sprouts, they are so darn good!

Katie@Real Food Katie's Way April 27, 2011 at 8:02 pm

Oh my gosh I LOVE brussel sprouts…Roasted, steamed, sauteed, grilled, ETC…My husband absolutely turns up his nose everytime I make them (which is usually 2 or 3 times a week!) I will say this though, they have to be fresh…I can’t do bagged frozen brussels…

I just added them to some soup yesterday and they were my favorite part…First of they are adorable and secondly I love the crazy amount of leaf layers there are…The texture makes me swoon!

Kristin @ FoodFash April 27, 2011 at 8:39 pm

I can’t believe you don’t like steamed veggies! I haven’t taken my steamer out in a while (it’s on a top shelf I can’t reach) but I do remember adding garlic and ginger with the veggies while they steamed and they turned out pretty decent!

Emily April 27, 2011 at 9:43 pm

I’m going to give steaming another try – it has been a while. :)

Maris (In Good Taste) April 27, 2011 at 9:13 pm

This is the only way to eat them! Fabulous recipe!

Michelle {The Lively Kitchen} April 28, 2011 at 4:25 pm

I made the Daily Garnish brussels sprouts almost weekly for a few months (this recipe : http://www.dailygarnish.com/2010/12/asian-sesame-glazed-brussels-sprouts.html). The husband really liked them too.

The kids however, walked in the kitchen and said ‘what is that awful smell?” Hopefully it will become an acquired taste. :)

Emily April 28, 2011 at 6:13 pm

the hubster LOVES brussels sprouts. we pan brown them with olive oil, garlic and pine nuts. it’s his absolute fav.

and i don’t much care for steamed veggie’s either.

Erica May 2, 2011 at 7:14 am

I have to agree with steamed veggies. No a big fan. These sprouts look yummy!

holly May 29, 2011 at 2:14 pm

roasted brussel sprouts are the ONLY way to go!!

healthy meals to lose weight June 7, 2011 at 10:28 am

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