breakfast quesadilla

by anutritionisteats on May 3, 2010

in cheese, eggs, protein, Uncategorized, vegetables, whole foods, whole grains

The Breakfast Quesadilla at the French Meadow Cafe has got to be one of my favorite items on the menu. Sprouted tortillas? Love. Eggs? Love. Spinach? Love. Cheese? Obviously.

It has been far to long since I’ve visited the cafe, but I was craving that quesadilla so I decided to make it myself. The taster suggested adding some peppers, onions and mushrooms to the egg mixture and I’m always happy to add some extra vegetables to meals – the more vegetables the better in my book.

While this may be called a Breakfast Quesadilla, I consider  to be a well-balanced meal anytime of the day. And I can tell you from experience that it happens to taste wonderful at dinner time.

Breakfast Quesadilla – 2 servings

Spray pan with cooking spray and add onions, peppers and mushrooms, stirring occasionally over medium heat. Add eggs and cooked until set, 2-3 minutes. Heat large pan over medium heat. Place one tortilla in pan and layer with egg mixture, spinach and cheese. Top with other tortilla and cook until cheese has melted. Slice and serve with guacamole, salsa and jalapeño sour cream.

 

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{ 32 comments }

Faith May 3, 2010 at 8:22 am

Dang I love that idea! I’ve just been craving something heartier as a breakfast option instead of the usual sweet fare like cereal and oatmeal…definitely going to look into whipping up a vegan adaptation!

Faith May 3, 2010 at 8:22 am

Dang I love that idea! I’ve just been craving something heartier as a breakfast option instead of the usual sweet fare like cereal and oatmeal…definitely going to look into whipping up a vegan adaptation!

thehealthyjunky May 3, 2010 at 9:02 am

This looks great! Jalapeno sour cream sounds like an awesome topper. I love things like this!

thehealthyjunky May 3, 2010 at 9:02 am

This looks great! Jalapeno sour cream sounds like an awesome topper. I love things like this!

Mo@MommyRD May 3, 2010 at 10:29 am

I think I’d eat anything topped with jalapeno sour cream. Yum!

Mo@MommyRD May 3, 2010 at 10:29 am

I think I’d eat anything topped with jalapeno sour cream. Yum!

Kate May 3, 2010 at 12:54 pm

anything that comes out of the french meadow is perfection! sounds super good.

Kate May 3, 2010 at 12:54 pm

anything that comes out of the french meadow is perfection! sounds super good.

Kristin May 3, 2010 at 1:56 pm

Yum! This is what I always order when I go to French Meadow for brunch.

Kristin May 3, 2010 at 1:56 pm

Yum! This is what I always order when I go to French Meadow for brunch.

catherine (FOOD SNOB) May 3, 2010 at 2:23 pm

That’s my go-to FM breakfast, too! YUM.

P.S. Did you make your bread yet? How did it go?

anutritionisteats May 3, 2010 at 7:19 pm

No :( I have been out of town the last few weekends. I’ll probably have to just do every few recipes with you guys since I can only seem to find to bake on the weekends!

catherine (FOOD SNOB) May 3, 2010 at 2:23 pm

That’s my go-to FM breakfast, too! YUM.

P.S. Did you make your bread yet? How did it go?

anutritionisteats May 3, 2010 at 7:19 pm

No :( I have been out of town the last few weekends. I’ll probably have to just do every few recipes with you guys since I can only seem to find to bake on the weekends!

Jenna @ Healthy. Happy. Well. May 3, 2010 at 2:56 pm

wow! I can’t believe a restaurant has sprouted tortillas. Seriously! There is nothing like that here, I can not wait to move to a move health conscious city. Looks great!

Jenna @ Healthy. Happy. Well. May 3, 2010 at 2:56 pm

wow! I can’t believe a restaurant has sprouted tortillas. Seriously! There is nothing like that here, I can not wait to move to a move health conscious city. Looks great!

Estela @ Weekly Bite May 3, 2010 at 5:48 pm

Quesadilla is my FAVORITE food! I eat it many times per week! I love putting all different things in it! I’m totally stealing your jalepeno sour cream idea!!

Estela @ Weekly Bite May 3, 2010 at 5:48 pm

Quesadilla is my FAVORITE food! I eat it many times per week! I love putting all different things in it! I’m totally stealing your jalepeno sour cream idea!!

Crystal May 3, 2010 at 6:00 pm

I make quesadilla all the time. I make breakfast burritos all the time. However, I have never made a breakfast quesadilla.

Did you use the sprouted tortillas too?

anutritionisteats May 3, 2010 at 7:17 pm

Yes, I’m a huge fan of the sprouted tortillas! They are my favorite!

Crystal May 3, 2010 at 6:00 pm

I make quesadilla all the time. I make breakfast burritos all the time. However, I have never made a breakfast quesadilla.

Did you use the sprouted tortillas too?

anutritionisteats May 3, 2010 at 7:17 pm

Yes, I’m a huge fan of the sprouted tortillas! They are my favorite!

fittoindulge May 4, 2010 at 12:20 am

YUM!! I salivate just looking at your pics sometimes ;) This looks fabulous.. I really need to try those Meadow Sprouted tortillas too..

fittoindulge May 4, 2010 at 12:20 am

YUM!! I salivate just looking at your pics sometimes ;) This looks fabulous.. I really need to try those Meadow Sprouted tortillas too..

holly (the healthy everythingtarian) May 4, 2010 at 8:42 am

jalapeno sour cream is genius. i need this. right now. even though i just ate breakfast :)

holly (the healthy everythingtarian) May 4, 2010 at 8:42 am

jalapeno sour cream is genius. i need this. right now. even though i just ate breakfast :)

erin May 4, 2010 at 3:46 pm

I LOVE French Meadow’s breakfast quesadilla , too! Second favorite item on the menu (behind their fruit and nut pancakes). :) I made my own version a couple weeks ago using TJ’s black beluga lentils, fresh cherry tomatoes, avocado and cheese. Not quite French Meadow’s, but equally tasty!

erin May 4, 2010 at 3:46 pm

I LOVE French Meadow’s breakfast quesadilla , too! Second favorite item on the menu (behind their fruit and nut pancakes). :) I made my own version a couple weeks ago using TJ’s black beluga lentils, fresh cherry tomatoes, avocado and cheese. Not quite French Meadow’s, but equally tasty!

actorsdiet May 4, 2010 at 3:50 pm

oooh gonna try that with my tortillas! wish i could visit that cafe….

actorsdiet May 4, 2010 at 3:50 pm

oooh gonna try that with my tortillas! wish i could visit that cafe….

Sarena (The Non Dairy Queen) May 4, 2010 at 8:05 pm

Quesadillas are great any time of day with any combination of foods! This looks delicious! Who needs the restaurant when you can do this at home?

Sarena (The Non Dairy Queen) May 4, 2010 at 8:05 pm

Quesadillas are great any time of day with any combination of foods! This looks delicious! Who needs the restaurant when you can do this at home?

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