ask the nutritionist: office snacks

by Emily on November 11, 2009

in cheese, pasta, protein, whole foods, whole grains

DSCN2570

I don’t know about you, but I work in an office and even though I generally pack snacks…sometimes I eat them by 1:30 :( So when 3:30 rolls around, I’m starving and I have 2 options – vending machine or heading to the store. FYI: I never choose to just not eat a snack…doesn’t happen in my world.

After a less than stellar lunch (ate part and then tossed), string cheese for a replacement that was bad and a drawer of 3 Lara Bars and tea I knew I needed some new office snacks. I set out to the store immediately because a) I was starving and b)I needed a break from work after a stressful morning. I went up and down every aisle (of just your regular old grocery store – I do what I can in the burbs) in search of  a snack that fits the following criteria: natural, decent source of protein and fiber, low in sugar and satisfying enough to keep me out of the vending machine.

- Instant Oatmeal – while I hate the added sugar, convenience is key here and I had been wanting to try the Simple Harvest line (I thought it was rather average, probably wouldn’t buy again)

- Annie’s Mac – this was total impulse, not sure what prompted this but it definitely brought back memories of Saturday nights as a kid, home alone with my Brother watching Walker Texas Ranger and being scared out of my mind

- Luna & Cliff Bars – love Lara but sometimes I need chocolate something that tastes a little more like dessert ;)

- Tuna – while this will be made at home it is a great addition to a soup and salad lunch

- Hummus – I heart it. That is all I have to say.

What snacks do you bring to work or have on a regular basis?

Share it!

Related posts:

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{ 26 comments }

Taster November 11, 2009 at 8:28 am

Walker: Texas Ranger??? For real?? And being scared out of your mind at it???

anutritionisteats November 11, 2009 at 8:53 am

True story. We lived in the woods! Give me a break! :)

Taster November 11, 2009 at 8:28 am

Walker: Texas Ranger??? For real?? And being scared out of your mind at it???

anutritionisteats November 11, 2009 at 8:53 am

True story. We lived in the woods! Give me a break! :)

Anna November 11, 2009 at 8:44 am

I’m with the Taster, what the heck Emily?! :) Well I will not be shy about hitting up the vending machine for skittles, yes, skittles. But I have been known to keep nuts and crackers in my desk. Sometimes even an apple.

Anna November 11, 2009 at 8:44 am

I’m with the Taster, what the heck Emily?! :) Well I will not be shy about hitting up the vending machine for skittles, yes, skittles. But I have been known to keep nuts and crackers in my desk. Sometimes even an apple.

Holly November 11, 2009 at 10:30 am

ahhhh love the snack stash! i have had to do that recently too…otherwise to the vending machines i go. right now, i have almonds and dried fruit stashed away…and its the perfect combo to eat together!

Holly November 11, 2009 at 10:30 am

ahhhh love the snack stash! i have had to do that recently too…otherwise to the vending machines i go. right now, i have almonds and dried fruit stashed away…and its the perfect combo to eat together!

snowygrleats November 11, 2009 at 11:25 am

I always have almond butter, granola, mixed nuts of some sort, jammy sammies and recently added Chia Goodness cereal to my desk drawer

snowygrleats November 11, 2009 at 11:25 am

I always have almond butter, granola, mixed nuts of some sort, jammy sammies and recently added Chia Goodness cereal to my desk drawer

Kat November 11, 2009 at 3:20 pm

I didnt realize that Annie’s is now making microwavable mac & cheese. That is dangerous- I must get my hands on some. I love all of these items as well- your descriptions are great.
And just an idea (cuz I love this combo), you can mix a can of tuna with some mac & cheese and have a hearty, filling, and balanced lunch!

Kat November 11, 2009 at 3:20 pm

I didnt realize that Annie’s is now making microwavable mac & cheese. That is dangerous- I must get my hands on some. I love all of these items as well- your descriptions are great.
And just an idea (cuz I love this combo), you can mix a can of tuna with some mac & cheese and have a hearty, filling, and balanced lunch!

Amanda (Two Boos Who Eat) November 11, 2009 at 6:47 pm

Walker Texas Ranger used to scare me too!

And I always try to have hummus on me. I’m addicted.

Amanda (Two Boos Who Eat) November 11, 2009 at 6:47 pm

Walker Texas Ranger used to scare me too!

And I always try to have hummus on me. I’m addicted.

Tracey November 11, 2009 at 7:56 pm

I really need to stock my office with healthy snacks. I love Odwalla bars and lately I’ve been drinking tea while at work.

btw…I listed the ingredients of the pumpkin martini after your response on my blog. Hope you enjoy!

Tracey November 11, 2009 at 7:56 pm

I really need to stock my office with healthy snacks. I love Odwalla bars and lately I’ve been drinking tea while at work.

btw…I listed the ingredients of the pumpkin martini after your response on my blog. Hope you enjoy!

Stephanie November 11, 2009 at 8:23 pm

I am so the same way with snacks… mine tend to be gone by 2pm more often than not :/ And no snack before going home after that = cranky girl haha! Great job on the healthy stash… I need to plan ahead more and keep some fun things at my desk too :)

Stephanie November 11, 2009 at 8:23 pm

I am so the same way with snacks… mine tend to be gone by 2pm more often than not :/ And no snack before going home after that = cranky girl haha! Great job on the healthy stash… I need to plan ahead more and keep some fun things at my desk too :)

Lynn @ The Actors Diet November 12, 2009 at 1:00 am

i don’t have an office to go to, but whenever i travel i like to bring miso soup packets with me.

Lynn @ The Actors Diet November 12, 2009 at 1:00 am

i don’t have an office to go to, but whenever i travel i like to bring miso soup packets with me.

Chelsea Ward November 12, 2009 at 5:46 am

Good snack criteria. I usually eat my own weight in hummus, so I understand the need to have it off-hand.

For work snacks, I’m all about Kashi’s “Go Lean! Crunch” bars, fresh fruit, mixed nuts.

Chelsea Ward November 12, 2009 at 5:46 am

Good snack criteria. I usually eat my own weight in hummus, so I understand the need to have it off-hand.

For work snacks, I’m all about Kashi’s “Go Lean! Crunch” bars, fresh fruit, mixed nuts.

Marie November 12, 2009 at 1:05 pm

I always have popcorn!

Marie November 12, 2009 at 1:05 pm

I always have popcorn!

Melinda November 12, 2009 at 9:03 pm

Great snack selection! :) I love larabars, fruit, veggies & hummus

Melinda November 12, 2009 at 9:03 pm

Great snack selection! :) I love larabars, fruit, veggies & hummus

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