a better nacho

by anutritionisteats on June 14, 2010

in beans, cheese, protein, Uncategorized, vegetables, whole foods, whole grains

This summer at Camp Endeavor I will be leading a lot of cooking classes and I couldn’t be more excited! Last year we made Spring Rolls and they were a big hit, I love seeing kids try new foods and enjoy things they don’t think they will. I wanted to test out some new recipes before camp starts and this one is so delicious I had to share!

After watching Food Revolution, I was really inspired by Jamie’s addition of vegetables in everyday dishes like sloppy joes and nachos. In a quest for healthier alternatives to kid favorites I thought that nachos would be a great meal to have the kids at camp prepare as well as a recipe that they could then prepare for their families once they returned home.

The mission: Make nachos into a healthy meal and include as many vegetables as possible.

The result: A filling, well-rounded meal that is stuffed with vegetables and enjoyed by everyone – kids and adults.

Beef & Veggie Nachos - 4 servings

  • 16 oz grassfed beef
  • 1 onion, chopped
  • 1 zucchini, chopped
  • 4 oz mushrooms, roughly chopped
  • 1 green pepper, chopped
  • 1 can fiesta corn, drained
  • seasonings: cumin, cayenne pepper, salt & pepper
  • tortilla chips
  • shredded cheese
  • toppings: chopped tomatoes, green onions, black olives, lettuce, salsa and sour cream
  • 1 can refried black beans

Heat large pan. Add beef and onions to pan, cooking for about 4 minutes. Add zucchini, mushrooms, peppers and seasonings. Let simmer until no pink meat remains, about 4-5 minutes.

Heat can of refried beans or black beans and turn on broiler. Layer tortilla chips on pan. Top with beans, beef mixture and top with a sprinkle of cheese. Broil until the cheese has melted, about 3-4 minutes.

Serve nachos with additional toppings and napkins. :)



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Related posts:

  1. raw “nacho” lunch
  2. breakfast quesadilla
  3. spring vegetable pasta
  4. caramelized onion & bean dip
  5. greek pasta salad

{ 24 comments }

leashieloo June 14, 2010 at 8:40 am

Looks very fresh and delicious, I’ll have to try this out.

leashieloo June 14, 2010 at 8:40 am

Looks very fresh and delicious, I’ll have to try this out.

Mo@MommyRD June 14, 2010 at 9:32 am

Yum, I can never eat just plain meat and cheese nachos. I love the addition of fresh veggies.

Mo@MommyRD June 14, 2010 at 9:32 am

Yum, I can never eat just plain meat and cheese nachos. I love the addition of fresh veggies.

Angharad June 14, 2010 at 9:33 am

Here, here! I think this is an ace idea. I was actually thinking about making healthy nachos last night but didn’t quite have enough veg on hand! I would vote for black beans in this too!

Angharad June 14, 2010 at 9:33 am

Here, here! I think this is an ace idea. I was actually thinking about making healthy nachos last night but didn’t quite have enough veg on hand! I would vote for black beans in this too!

actorsdiet June 14, 2010 at 10:26 am

great job! i know the kiddies will love it.

actorsdiet June 14, 2010 at 10:26 am

great job! i know the kiddies will love it.

mama1024 June 14, 2010 at 12:53 pm

and avocado! don’t forget the avocado!

Emily June 14, 2010 at 1:09 pm

I did forget avocado!! Thank you I’m adding it to the recipe!

Emily http://www.anutritionisteats.com

Sent from my iPhone

mama1024 June 14, 2010 at 12:53 pm

and avocado! don’t forget the avocado!

Emily June 14, 2010 at 1:09 pm

I did forget avocado!! Thank you I’m adding it to the recipe!

Emily http://www.anutritionisteats.com

Sent from my iPhone

mary beth hughes June 14, 2010 at 4:20 pm

yum! i am craving nachos right now. is this day over yet?

mary beth hughes June 14, 2010 at 4:20 pm

yum! i am craving nachos right now. is this day over yet?

and flowers pick themselves June 14, 2010 at 4:24 pm

oooh, yes please!

xo Alison

and flowers pick themselves June 14, 2010 at 4:24 pm

oooh, yes please!

xo Alison

thehealthyjunky June 14, 2010 at 7:23 pm

Yum! These nachos look good. I should have had these tonight instead of my mexican quesadilla.

thehealthyjunky June 14, 2010 at 7:23 pm

Yum! These nachos look good. I should have had these tonight instead of my mexican quesadilla.

Kate June 14, 2010 at 8:34 pm

sounds good! i really really the concept of the camp too (your link wasn’t working but i googled it). really important lessons you guys are teaching.

Kate June 14, 2010 at 8:34 pm

sounds good! i really really the concept of the camp too (your link wasn’t working but i googled it). really important lessons you guys are teaching.

Jennifer June 14, 2010 at 9:10 pm

I love this!! I am always looking for as many ways as possible to cram a ton of veggies into every meal! :)

Jennifer June 14, 2010 at 9:10 pm

I love this!! I am always looking for as many ways as possible to cram a ton of veggies into every meal! :)

Melissa @ For the Love of Health June 15, 2010 at 7:07 am

Love it!
Sounds like a great job! I bet it is fun working with the kids!

Melissa @ For the Love of Health June 15, 2010 at 7:07 am

Love it!
Sounds like a great job! I bet it is fun working with the kids!

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