salmon tartare

06.28.12

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My second shipment of Copper River Salmon arrived last week and let me just say – I wish salmon season was year-round. I’m not sure that I’ve ever had salmon so fresh and so delicious.

Even though I’ve always wanted to make a fish tartare – I’ve always been a little apprehensive. Partly because my Food Microbiology Professor frightened us with horrible stories of raw fish and partly because eating raw fish at home seems a little scary. But I’m never one to live in fear, so it was time to try it out. I searched for recipes online and took a little bit from here and a little bit from there to create this salmon tartare plus avocado that is absolutely delicious and full of good fats.

The salmon tartare is bursting with flavor and is pretty addictive alongside salty tortilla chips and a chilled beverage.

So. Go get yourself some ultra-fresh salmon and make some tartare this summer! It is the perfect lunch, or afternoon snack and is everything I look for in food – exciting flavors, somewhat healthy, a little pretty and super simple.

Salmon Tartare

by Emily Dingmann

Prep Time: 15 minutes

Keywords: raw appetizer side snack gluten-free high protein salmon summer

 

Ingredients (4 appetizer servings)

  • 8 oz fresh (as you can get) salmon fillet (skin and bones removed)
  • 3/4 cup diced avocado (about 1/2 of a medium sized avocado)
  • 1/2 cup diced cucumber (seeds removed)
  • 1 Tbsp diced jalapeno (seeds removed)
  • 2 Tbsp diced shallot
  • 1 tsp ginger, mined or jarred
  • 2 Tbsp lime juice
  • 2 Tbsp roughly chopped cilantro
  • 2 Tbsp thinly sliced chives
  • 1 tsp sesame oil
  • 2 tsp oil (grapeseed, canola, etc)
  • salt & pepper
  • tortilla chips or rice crackers for serving

Instructions

Chill salmon in freezer for 20 minutes.

Meanwhile, prep all other ingredients and toss together.

Thinly slice salmon and then cut into small cubes.

Toss together with other ingredients.

Season with salt & pepper to taste.

Serve immediately with tortilla chips or rice crackers.

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I’ve been doing fewer and fewer product reviews, but sometimes I come across something, or something comes across my inbox and I’ve just got to try it – and subsequently – share it with you all!

I’m definitely a savory/salty snacker and when the afternoon rolls around, its not sweets that I’m craving. Truthfully, I usually want cheese but I definitely don’t bring cheese to work with me. (That would NOT be a good idea). Ideally I’ll have something a little salty and hopefully crunchy.

Journey Bars are essentially a savory “granola/nutrition” bar with flavors like Coconut Curry, Pizza Marinara, Rosemary, Parmesan Romano and Hickory BBQ. They are made with grains like oats, buckwheat, flax, amaranth, and definitely fit the bill for a delicious, crunchy, savory and healthy afternoon snack.

You can currently find them at these retailers in your area or buy them online. They are also available on amazon!

Like:

  • made with whole grains
  • simple ingredient list
  • savory flavor without too much salt
  • nutrition stats: 200 calories, 8 grams fat, 4 grams fiber, 6 grams protein
  • no GMO’s (genetically modified organisms)

Wish:

  • there was a bit more protein in them, although I know that would affect the flavor/taste (in a perfect world!)
  • they were in thinner pieces (I guess more like crackers) but I guess that defeats the purpose of a “bar” :)

 

Want to try Journey bars yourself?

Comment below on your favorite savory snacks and I’ll choose two winners on Sunday July 1st.

(For extra entries, you can tweet about the giveaway – “I want to try @journeybar from @nutritionisteat http://anutritionisteats.com/?p=10728″ ,  like them and me on facebook, and then enter a separate comment letting me know you did so for each additional entry) US Shipping addresses only, please! 

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