I don’t even like dates.

I mean, I didn’t like dates until yesterday. Somehow though, when they are stuffed with creamy goat cheese and wrapped in salty bacon, I kind of changed my mind.

The sweet, salty and creamy flavors all come together perfectly for an easy, yet fancy appetizer that clocks in at about 100 calories per date.

They can be assembled ahead of time and baked when you need them, perfect for a fun party appetizer or you know, an afternoon snack for one.

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What:

• Standard Beans: Lentils, Garbanzo, Kidney, Great Northern, Black Beans
• Try these: Adzuki, Black-Eyed Peas, Pinto Beans, Edamame

Why:

• Full of protein and fiber
• Contain B vitamins, iron and other vitamins and minerals
• They are cheap!
• Canned beans can be high in sodium, so rinse them before using

How:

• On salads (Tuna & White Bean Salad)
• In dips and spreads (Lentil Hummus)
• In soups (White Bean & Ham Stew)

How do beans play a role in your diet?