Braised meat is something that I really didn’t know a ton about, but it sounds so rustic and hearty, doesn’t it?

Like the perfect winter meal. Not that I would know anything about winter anymore, but I hear it isn’t fun. ;)

I had a general idea of what braising was all about, but I wasn’t really sure how it was different from sauteing so I turned to Martha Stewart’s Cooking School book for a few braising facts:

  • braising may be a slower form of cooking, but it doesn’t require a lot of hands-on time
  • it work best with inexpensive cuts of meat, which make it a great technique for beginner cooks
  • as the juices from the meat combine with the vegetables, seasonings and cooking liquid a wonderful rich sauce develops
  • best cuts for braising and stewing: brisket, short ribs, veal shank, lamb shank, pork shoulder, poultry thighs, firm fish

 

With my new-found braising knowledge I got to work.

And it was pretty amazing. The chicken was tender and topped with a velvety, flavorful mushroom sauce. It is one of those dishes that encompasses everything I look for in a meal. It is satisfying but not heavy, utilizes simple ingredients that can be found in any store and is healthy.

The Taster has already requested that we have it again, so next time I think we’ll try a different meat and different vegetable. The possibilities are endless…

Braised Chicken with Garlic & Mushrooms

by Emily Dingmann

Prep Time: 10 minutes

Cook Time: 1 hour

Keywords: entree gluten-free high protein low-carb chicken fall winter

Ingredients (4 servings)

  • 1 lb chicken thighs
  • 3 Tbsp butter (I used sage compound butter)
  • 5 cloves garlic, minced
  • 10 oz sliced portabella mushrooms (about 3 cups)
  • 1 1/2 cups red wine or broth
  • 1 oz cream cheese (if desired)
  • salt & pepper

Instructions

Heat oven to 350 degrees.

Season chicken with salt and pepper.

Heat 1 Tbsp butter in pan and sear chicken for about 10-12 minutes, flipping after 5 minutes or so when lightly browned.

Remove chicken from pan.

Add 2 Tbsp butter, mushrooms and garlic to pan.

Add wine to pan to deglaze, scraping up pan bits.

Bring to a boil.

Place chicken thighs back in pan and bake for about 45 minutes.

Transfer chicken to a clean plate.

Return pan to burner over medium heat and reduce sauce until desired consistency.

Stir in cream cheese until smooth.

Taste sauce and add any additional seasonings.

Serve chicken with a vegetable, over steamed spinach, rice, pasta or with crusty bread.

Drizzle sauce over chicken.

Powered by Recipage
Share it!

squash: a how to

01.17.12

(source*)

Squash can be an over-whelming vegetable. It is hard to chop, hard to peel and then you have to figure out how you are going to eat it! I received a request for a post on squash last week so I thought I’d put together a few tips that I’ve learned over the years. Please add in your own squash tips, I’m not an expert. :)

There are a few tricks that apply to most of the varieties:

  • microwaving the squash for a few minutes will soften it up if you are having trouble cutting through it
  • when I cut squash in half to roast, I always scoop out the seeds, drizzle with a little water, season with salt & pepper, and cook cut-side down on a pan
  • roasting time will vary, but the flesh should be soft when it is ready to eat

Acorn: 

  • cut in half, scoop out the seeds and roast until flesh is soft
  • scoop out squash and top with a pat of butter, salt and pepper
  • recipe to try: acorn squash with sage brown butter

 

Butternut: 

  • can be peeled with a peeler or knife – I usually cut in half where the base starts rounding, then peel, then cut into pieces to roast
  • a great squash to puree and add to soups or use in salads
  • recipe to try: classic butternut squash soup (with variation ideas)

 

Kabocha:

  • a newer squash to the US, kabocha squash comes from Japan
  • like butternut, it is great squash to puree or add to soups
  • cut in half, scoop out seeds and roast
  • recipe to try: roasted kabocha squash

Spaghetti: 

  • cut in half length-wise, roast, scoop out seeds and then scrape the sides to form spaghetti-like strands
  • serve like you would spaghetti with sauce, meatballs, etc. or saute with a touch of butter, garlic, italian herbs and with a sprinkling of parmesan cheese
  • recipe to try: spaghetti squash casserole with ricotta and spinach

 

Delicata:

  • this is a relatively new squash to me but it is a great one because you can eat the peel and it is very easy to cut
  • cut in half length-wise, scoop out seeds, slice and bake
  • recipe to try: roasted delicata squash with rosemary

*All pictures from Real Simple

 

Share it!