May 2009

in the news: eating for beauty

May 28, 2009

Pin it Can the food you eat nourish your body as well as your looks? I certainly think so – Read about the article here. There are no surprises here – fill up on veggies, nuts, salmon and tea and stay away from sugary foods and refined flours. photo by annkelliott Share it!Tweet

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in my cupboard: raw almond butter

May 27, 2009

Pin it We all know that we should be eating almonds, they are a great snack, etc. etc. I eat almonds, but lately I have been a big fan of almond butter – it is fabulous on banana’s, great in smoothies and easy to throw in just about anything that needs a dose of some [...]

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in my cupboard: amy’s organic brown rice bowl

May 26, 2009

Pin it I had this Organic Brown Rice, Black Eyed Peas & Veggies Bowl from Amy’s in my freezer for a while and I will never let another sit in the freezer for that long again.  It had great Asian flavors and the ginger tasted like it came from real ginger, not powder – the [...]

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ask the nutritionist: eating at the ballpark

May 25, 2009

Pin itThe eating experience at a ballpark all depends on where you are – and if you are going to a Yankee’s game, they now post the calorie counts for the beloved sausages, hot dogs and sodas on the board, which I think is so great! I do not count calories religiously but I do [...]

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heirloom tomatoes & salad

May 22, 2009

Pin it These beautiful heirloom tomatoes were picked for their interesting shape but the flavor was unfortunately not as impressive. The salad however was delicious. I made a basic vinaigrette with shallots, mustard, white balsamic vinegar, olive oil and salt and pepper. Tossed with Earthbound Farms Fresh Herb Salad, pine nuts and goat cheese it [...]

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in my cupboard: sunshine burgers

May 21, 2009

Pin it Here comes the sun… And by that I mean Sunshine Burgers – these veggie burgers first of all taste wonderful (not in a “trying to be a real burger” kind of way) and I love the ingredient list – simple and short. I tried the Garden Herb variety which I simply heated and [...]

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